Tinye mkpụrụ amaranth maka awa 3, sie nri maka nkeji 30-35 mgbe esichara.
Esi esi nri amaranth
Ga - achọ - amaranth, mmiri
1. Jiri nlezianya dozie mkpụrụ amaranth site na irighiri ihe na okwute nwere ike.
2. Wunye ngwaahịa n'ime nnukwu efere ma kpuchie ya na mmiri.
3. Sook maka awa 3.
4. Tinye akwa 2 nke cheesecloth na ala nke colander, wukwasi amaranth.
5. Richaa mkpụrụ mmiri na mmiri oyi na igbapu.
6. Wunye iko mmiri 3 n’ime ite mmiri ma weta obụpde.
7. Mgbe mmiri na-esi, tinye 1 iko nke amaranth mkpụrụ. Ha kwesịrị ịgbapụta ozugbo.
8. Tinye nnu maka iko 1 nke ọka na ọkara teaspoon nke nnu.
9. Na-ekpuchi pan na mkpuchi, dị ka n'oge nri, amaranth na-agbawa ma na-agbapụ.
10. Esi nri maka 35 nkeji. Emechara ọka kwesiri igbanye na ala nke akpa.
11. Gwakọta ọdịnaya nke ite ọ bụla na 5 nkeji. Iji zere ịgba ọkụ, jiri ngaji ejiri ogologo.
Eziokwu na-atọ ụtọ
- Amaranth - it aha a na-akpọkarị osisi herbaceous kwa afọ. Enwere otutu onu ogugu di iche iche, n'etiti ha nwere ahihia na nkpuru.
- aha A sụgharịrị osisi n'asụsụ Grik dịka "ifuru na-adịghị ada ada". Osisi a mịrị amị nwere ike idowe ọdịdị ya ihe karịrị ọnwa anọ. Na Russia, ọ nwere ike mara nke ọma n'okpuru aha ndị ọzọ: squid, cat ọdụ, cock's combs.
- Na Russia, amaranth Pụtara na mbu 1900s, ma debe ya ozugbo n'etiti ata.
- Na XNUMXth narị afọ, a họọrọ ifuru amaranth uwe agha ezinụlọ Vespasiano Colonna, ma ọ bụ naanị mgbe ọ nwụsịrị, site na mkpebi nke nwunye ya Julia Gonzaga.
- n'ala nna amaranth bụ South America. Site ebe ahụ, ọ gafere India, ebe ọ malitere ịgbasa na Asia na Europe. Na Russia, amaranth agbanyela mgbọrọgwụ nke ọma na Krasnodar Territory, ebe a na-akọ ubi niile.
- Na isi nri nwere ike iji epupụta na mkpụrụ nke amaranth. Akwụkwọ nke osisi ahụ yiri akwụkwọ nri ma nwee ike ịgbakwunye ọhụrụ na salads. Ha nwere ike akpọnwụ, nnu, pickled. Ị nwere ike esi nri porridge na efere ọkụ ndị ọzọ sitere na ọka na mkpụrụ.
- Amaranth na-emepụta nri na ọgwụgwọ kwere mmanụ nwere ihe squalene. A na-ahụta ya dị ka onye na-agwọ ọrịa dị ike nke nwere mmetụta antitumor, bụ nnukwu immunostimulant ma mepụta ihe mgbochi na mkpụrụ ndụ kansa na sel nke ahụ mmadụ. N'ihi ọgwụ ya, ndị ọrụ UN matara amaranth dị ka “ọdịbendị nke narị afọ nke iri abụọ na asatọ.”
- Enwere ike iji ya ọ bụghị naanị maka ịchọ mma ma ọ bụ ihe oriri, kamakwa ọ nwere ike rụọ ọrụ dị ka ihe ọkụkụ. Mkpụrụ na mkpụrụ dị mma maka ịzụ anụ ọkụkọ, ebe akwụkwọ ya dị mma maka ehi na ezì.