ọdịnaya
Description
Horse mackerel (Trachurus) - azụ anụ anụ ụlọ akwụkwọ mmiri. Mackerel inyinya bụ nke klaasị azụ nwere ray, ezinụlọ mackerel inyinya, ụdị anụ ịnyịnya. Aha Latin Trachurus sitere na Greek trachys, nke putara siri ike, na Oura, nke putara odu.
Mackerel inyinya azu na-eru ogologo 30-50 centimeters ma tụọ ihe ruru gram 300-400. N'ezie, arọ nke ụfọdụ ndị mmadụ nwere ike gafere 1 kg. Dịka ọmụmaatụ, onye kacha ejidere ruru kilogram abụọ. Ma ọtụtụ mgbe, a na-enwe obere azụ.
Ahụ nke azụ̀ ahụ bụ ihe e ji amụ ihe na elongated, jiri obere akpịrịkpa kpuchie ya. Ọ na-ejedebe na peduncle caudal dị gịrịgịrị na nhịhịa caudal nwere obosara obosara. Efere ọkpụkpụ nwere spines dị n'akụkụ ahịrị mpụta; Enwere ike iduzi azụ azụ azụ azụ ụfọdụ azụ. Ha na-echebe azụ̀ n’aka ndị na-eri anụ.
Ọzọkwa, mackerel ịnyịnya nwere nku azụ abụọ; enwere ụzarị 2 dị nkọ na fin caudal. Nkezi ndụ azụ a na-eru ihe dị ka afọ 2.
Ụdị akpụkpọ anụ ịnyịnya
Ụdị nke mackerel inyinya gụnyere ihe karịrị ụdị 10. Ndị isi bụ ndị a:
- Mackerel ịnyịnya nkịtị (Atlantic) (Trachurus trachurus)
O bi n'Oké Osimiri Atlantic na n'Oké Osimiri Mediterenian, n'ebe ugwu ọdịda anyanwụ nke Oké Osimiri Baltic, na North na Black Sea, na Argentina na South Africa mmiri dị n'ụsọ oké osimiri. Ọ bụ azụ a na-agụ akwụkwọ n'ogologo dị ihe dị ka cm 50, na-eru ihe dị ka kilogram 1.5. - Oké osimiri Mediterranean (Trachurus mediterraneus)
Bi n'ebe ọwụwa anyanwụ nke Atlantic Ocean, na Mediterranean Sea, Black Sea, Marmara Sea, na ndịda na n'ebe ndịda ọdịda anyanwụ nke Oké Osimiri Azov. Ogologo ụdị azụ a ruru 20-60 cm. A na-eji ọkpụkpụ ọkpụkpụ kpuchie ahịrị dị n'akụkụ azụ ahụ kpamkpam. Agba nke azụ bụ bluish-agba ntụ, afọ bụ ọlaọcha-ọcha. Esemokwu Mediterranean na-etolite ụlọ akwụkwọ mpaghara, nke gụnyere ndị nwere nha dị iche iche. Ụdị a nwere ụdị abụọ: Mediterranean (Trachurus mediterraneus mediterraneus) na Black Sea horse mackerel (Trachurus mediterraneus ponticus). - Ndịda (Trachurus declivis)
bi na Atlantic n'akụkụ ụsọ oké osimiri Brazil, Uruguay, Argentina, na n'ụsọ oké osimiri nke Australia na New Zealand. Ahụ azụ ahụ ruru 60 cm. Isi na ọnụ azụ dị ukwuu; Ngwunye azụ azụ nke mbụ nwere spines 8. Azụ ahụ na-ebi na omimi nke ruru mita 300. - Mackerel inyinya Japanese (Trachurus japonicus) bi na mmiri South Japan na Korea na Oké Osimiri East China. N'oge mgbụsị akwụkwọ, a na-ahụ ya n'ụsọ oké osimiri nke Primorye. Ahụ nke mackerel inyinya Japan ruru 35-50 cm n'ogologo. Azụ na-ebi na omimi nke 50-275 mita.
Ebee ka mackerel inyinya bi?
Azụ mackerel bi na North, Black, na Mediterranean Sea na Atlantic, Pacific, na India. Otú ọ dị, a na-ahụ ọtụtụ ụdị azụ̀ a n'ụsọ oké osimiri Argentina, Australia, na South Africa. Azụ a na-egwukarị mmiri na omimi nke 50 ruo 300 mita.
Mgbe ihu igwe oyi na-adaba, mackerel ịnyịnya nkịtị na-akwaga n'ime mmiri dị ọkụ na Australia na n'ikpere mmiri Africa. Ụdị isii nke ezinụlọ mackerel ịnyịnya bi na mmiri dị n'ụsọ oké osimiri nke Russia.
Njirimara bara uru na ọdịnaya kalori
Na mgbakwunye na uto magburu onwe ya, mackerel ịnyịnya dị mma. Anụ ya nwere ihe ruru 20% protein mana obere abụba. Ọ bụrụ na ejide azụ ahụ n'oge okpomọkụ na n'oge mgbụsị akwụkwọ, a na-ahụ ihe ruru 15% abụba na ya, na ruo 3% na mmiri. N'ihi ya, obere calorie ọdịnaya - na 100 grams anụ, e nwere nanị 114 kcal. Ma n'otu oge ahụ, anụ ahụ nwere ọtụtụ ihe bara uru bara uru - sodium, iron, iodine, calcium, manganese, molybdenum, phosphorus, sulfur, fluorine, cobalt, ọla kọpa, chromium na zinc, nickel.
Na mgbakwunye na nke a, enwere nnukwu vitamin A, E, folic acid, PP, C, B1, B2, na B6. Ngwakọta dị otú ahụ, gbakwunyere ọdịnaya calorie dị ala, na-eme ka mackerel ịnyịnya na-eme ka ọ bụghị nanị na-atọ ụtọ kamakwa nri bara uru maka onye ọ bụla, ọbụna maka ndị buru ibu. Iri azụ̀ ndị dị otú ahụ mgbe nile bụ ihe enyemaka dị ukwuu na ahụ ike gị.
Banyere abụba, ha na-anọchi anya unsaturated ọdụdụ asịd, n'etiti nke e nwere karịsịa ọtụtụ Omega-3 na Omega-6, na ndị a acid dị oké mkpa maka ịrụ ọrụ nke obi, elasticity nke arịa ọbara, ịnọgide na-enwe metabolism na arụ ọrụ nke obi. usoro ahụ ji alụso ọrịa ọgụ.
- Calorie ọdịnaya 114 kcal
- Ndi na-edozi 18.5 g
- Abụba 4.5 g
- Carbohydrates 0 g
- Eriri nri 0 g
- Mmiri 76 g
Nsogbu na contraindications
Azụ a nwere ihe na-adịghị mma nke ịchịkọta ogige mercury dị iche iche n'onwe ya. Ha dị oke egwu maka ụmụaka, ndị dị ime na ụmụ nwanyị na-enye nwa ara n'ihi na ogige ndị a nwere ike imerụ usoro ụjọ ahụ. A naghị egbochi mackerel inyinya maka ndị mmadụ enweghị ndidi n'ihe oriri mmiri.
Ụtọ pụrụ iche na Ăsì ụtọ nke mackerel inyinya
Nke mbụ, azụ ndị sitere na ezinụlọ Stavrid nwere oke mmasị maka uto ha. Nke abuo, anụ ndị na-ebu ibu na-enweghị obere ma ọ bụ na-enweghị ọkpụkpụ nwere ọdịdị dị nro ma dị mfe nkewapụ na ọkpụkpụ azụ. The kpọmkwem isi Ăsì na ìhè acidity na-egosipụta n'ụzọ doro anya n'oge okpomọkụ ọgwụgwọ azụ.
Mackerel inyinya bara ụba na nri ma nwee obere abụba (ọ bụghị ihe karịrị gram 14 tupu ịmịnye ya). Ya mere, anụ nke azụ ndị siri ike nwere ike ịgụnye na menu nri ma jiri ya mee ihe maka nri, dabere na usoro nri kwesịrị ekwesị.
Iji ịnyịnya mackerel na-esi nri
Mackerel nwere nnukwu nnu, e ghere eghe n'ọtụtụ mmanụ, bụ nri kacha amasị ndị ọkụ azụ America, Norwegian na Turkey. Agbanyeghị, ihe fọrọ nke nta ka ọ bụrụ mba ọ bụla nwere nri pụrụ iche nke mba nwere mackerel.
- Na Turkey - na lemon na herbs;
- Greece - na-acha akwụkwọ ndụ oliv na rosemary;
- Na Iceland - na mmanya mmanya na pickled eyịm;
- Russia na our country - obere nnu na obere azụ a mịrị amị;
- Na Japan - pickled na osikapa mmanya na ginger na akọrọ herbs.
Mackerel ịnyịnya ọhụrụ na oyi kpọnwụrụ, n'ihi enweghị ọkpụkpụ na abụba, zuru oke iji kwadebe efere dị iche iche:
- Ntị na-esi Ăsì ụtọ na ofe nri azụ (omenala na nke dị ọcha);
- Azụ a ṅara n'ọkụ ma ọ bụ oven na herbs;
- E ghere eghe na achịcha ọka;
- Marinated na tomato ma ọ bụ eke mmanya;
- Azụ cutlets, meatballs, na soufflés - anụ bụ ihe fọrọ nke nta ka ọ bụrụ ọkpụkpụ, dị mfe kewapụrụ na ọkpụkpụ azụ ma bee nke ọma;
- Oyi/ọkụ anwụrụ azụ;
- Nri mkpọ na mgbakwunye mmanụ, tomato, ma ọ bụ na ihe ọṅụṅụ nke ya maka ịme nri oyi, sandwiches, ma ọ bụ dị ka ngwaahịa emechara maka ofe / isi ihe.
N'ikpeazụ, iji kpughee uto na Ăsì ụtọ nke mackerel ịnyịnya mgbe ị na-echekwa ma na-echekwa ihe niile bara uru, ị ga-esi nri azụ na okpomọkụ dị elu na obere abụba kacha nta.
Mackerel inyinya nke ndị Japan
Efrata
- anụ ọhịa mackerel - 3 pcs.
- lemon - 1/4 mkpụrụ
- nnu, ose - nụrụ ụtọ
- bọta - 3 tablespoons
- utoojoo ude - 1/2 iko
- ụyọkọ pasili ma ọ bụ dil
- oroma (ma ọ bụ tangerine) - 1 pc.
- cheese cheese - 2-3 tbsp.
Ntụziaka:
Iji sie mackerel inyinya Japanese ị chọrọ…
Azụ - bee n'ime fillets na fesa na ihe ọṅụṅụ squeezed si a lemon. Iberibe elu na ejighị ya kpọrọ ighe na mmanụ. Mgbe ahụ, tinye tsalt, ose, tinye fillet n'ime ite n'elu elu e ghere eghe. Wunye ude utoojoo, tinye mpekere oroma, fesa ya na cheese, na akpọọ nkụ na oven maka nkeji 15-20. Jiri osikapa sie nri.
Ezigbo agụụ!
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