Mmanụ a caloriesụ na nri na-edozi ahụ

Mmanụ aṅụ. Ọdịnaya nke protein, abụba na carbohydrates kwa gram 100 nke ngwaahịa ahụ. Ụkpụrụ kwa ụbọchị, ọdịnaya calorie, ihe mejupụtara kemịkalụ, vitamin, mineral, na nri.