Mmanụ aṅụ - ọdịnaya calorie na ihe mejupụtara kemịkalụ

Okwu Mmalite

Mgbe ị na-ahọrọ ngwaahịa nri na ụlọ ahịa na ọdịdị ngwaahịa ahụ, ọ dị mkpa ịṅa ntị na ozi gbasara onye na-emepụta ihe, ihe mejupụtara ngwaahịa ahụ, uru oriri na-edozi ahụ, na data ndị ọzọ gosipụtara na nkwakọ ngwaahịa, nke dịkwa mkpa maka onye na-azụ ahịa.

Gụ ihe mejupụtara ngwaahịa na nkwakọ ngwaahịa, ị nwere ike ịmụ ọtụtụ ihe gbasara ihe anyị na-eri.

Nri kwesịrị ekwesị na-arụ ọrụ onwe gị mgbe niile. Ọ bụrụ n 'ịchọrọ iri naanị nri siri ike, ọ ga-ewe ọ bụghị naanị ike ma ihe ọmụma - opekata mpe, ị kwesịrị ịmụ etu esi agụ aha na ịghọta ihe ọ pụtara.

Mejupụtara na kalori ọdịnaya

Uru nriỌdịnaya (kwa 100 grams)
Kalori328 kcal
Ndị na-edozi0.8 g
Ụdị0 g
carbohydrates80.3 g
mmiri17.4 g
Fiber0 g
Organic asịd1.2 g
Nkọwa glycemic80
Ihe dị kalori 1 teaspoon: 30 1 kcal otu tablespoon: 98 calories

Vitamin:

vitaminAha ahaỌdịnaya na 100 gramsOnu ogugu nke ubochi obula
vitamin ARetinol Ẹkot0 mcg0%
Vitamin B1thiamin0.01 mg1%
Vitamin B2Riboflavin0.03 mg2%
vitamin Cascorbic acid0 mg0%
vitamin Etocopherol0 mg0%
Vitamin B3 (eyi)Niacin0.4 mg2%
Vitamin B5Pantothenic acid0.13 mg3%
Vitamin B6pyridoxine0.1 mg5%
Vitamin B9folic acid15 mg4%

Contentnweta ọdịnaya:

mineralỌdịnaya na 100 gramsOnu ogugu nke ubochi obula
potassium36 mg1%
calcium14 mg1%
magnesium3 mg1%
site18 mg2%
sodium10 mg1%
Iron0.8 mg6%
Iodine2 mg1%
zinc0.09 mg1%
ọla kọpa60 mcg6%
Sulfur1 mg0%
Fluoride100 mcg3%
manganese0.03 mg2%

Laghachi na ndepụta nke Ngwaahịa niile - >>>

mmechi

Ya mere, uru ngwaahịa a dabere na nhazi ya yana mkpa gị maka ngwa na ngwa ndị ọzọ. Ka ị ghara ịla n'iyi n'ụwa enweghị akara, echefula na nri anyị kwesịrị ịdabere na nri ọhụrụ na nke edozighị edozi dị ka akwụkwọ nri, mkpụrụ osisi, ahịhịa, mkpụrụ osisi, ọka, mkpo, na ihe mejupụtara, nke na -adịghị mkpa ka a mụta ya. Ya mere tinyekwuo nri ọhụrụ na nri gị.

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