Osimiri buckthorn

Oké Osimiri buckthorn bụ ngwaahịa ọgwụgwọ ọdịnala nke ọgwụ ndị China na Ayurveda na mkpụrụ osisi dị nsọ na Himalayas. Oge ya bụ oge iji nweta uru ahụike niile nke oke osimiri buckthorn.

Oké Osimiri buckthorn (lat. Hippophae) bụ ụdị ihe ọkụkụ nke osisi nke Elaeagnaceae. Ọtụtụ mgbe, ndị a bụ osisi ogwu ma ọ bụ osisi sitere na 10 cm ruo 3 - 6 m elu. Tomato chara n'onwe ha site na mbubreyo August na October. Owuwe ihe ubi nke oké osimiri buckthorn kacha mma na Septemba - Ọktọba.

90% nke osisi buckthorn n'oké osimiri na -eto na Eurasia, site n'ụsọ oké osimiri Atlantic nke Europe ruo na ndịda ọwụwa anyanwụ China. A na -ejikarị ya na ọgwụ ndị mmadụ na Russia, mmanụ buckthorn mmanụ dị na ọgwụ ọdịnala China na Ayurveda, na Himalayas, buckthorn oké osimiri bụ mkpụrụ dị nsọ.

Na Bekee, a na-akpọ beri a buckthorn, seaberry, sandthorn, sallowthorn.

uru

Berry nwere nnukwu ọdịnaya nke vitamin, mineral, antioxidants, protein na fiber. Yabụ, o nwere vitamin C ugboro 9-12 karịa mkpụrụ osisi citrus. Mkpụrụ osisi buckthorn nwere potassium, calcium, magnesium, iron na phosphorus, amino acid dị mkpa, carotenoids, yana nnukwu folate, biotin, na vitamin B1, B2, B6, C, na E. Oké osimiri buckthorn bụ otu n'ime nri na-edozi ahụ na vitamin jupụtara n'ụwa. Na, ọ dị ala karịa nri nri ama ama dịka goji tomato ma ọ bụ mkpụrụ osisi acai.

Ndị mmadụ na-eji mmiri buckthorn eme ihe dị ka ọgwụ dị mma maka oyi na flu. Ndị ọzọ bụ isi uru: ọnwụ dị arọ, mgbochi ịka nká, ahụike afọ, ọgwụgwọ ọrịa na mbufụt, yana mmetụta antidepressant, na-eme ka ọ bụrụ berry anwansi. Berry na-egbochi mkpokọta oke abụba anụ ahụ, na-ebelata ihe ize ndụ nke ọrịa shuga na ọrịa obi na-enyere aka ịnọgide na-enwe ahụ ike. N'ihi ọdịnaya dị elu nke vitamin C, oké osimiri buckthorn na-enyere aka na mmepụta nke collagen, nke na-enyere aka mee ka anụ ahụ nwee ahụ ike ma dị nro ma nye ya ọkụ dị mma. Ọ na - ebelatakwa iwe anụ ahụ, ọbara ọbara, na itching ma na - eme ka ọnya na - agwọ ndị mmadụ. Ọzọkwa, mmiri buckthorn na-emezi mgbaze, na-ebelata mgbaàmà nke menopausal, anya akọrọ, na mgbaàmà ịda mba.

Njirimara mmanụ

Ejirila mmiri buckthorn mmanụ kemgbe ọtụtụ puku afọ dị ka ọgwụgwọ nkịtị maka ọrịa dị iche iche. Ndị mmadụ na-ewepụta ya na mkpụrụ osisi, akwụkwọ osisi, na mkpuru osisi. Mmanụ ahụ nwere ihe bara uru niile nke mkpụrụ osisi berry na ụdị ndọpụ, ị nwere ike iji ya n'ime na mpụga. N'ụzọ na-akpali mmasị, mmanụ nwere ike ịbụ naanị ngwaahịa sitere na osisi nwere omega fatty acids anọ: omega-3, omega-6, omega-7, na omega-9. Uru ahụike ya sitere na nkwado obi na ichebe ya pụọ ​​na ọrịa shuga, ọnya afọ, na ọgwụgwọ anụ ahụ.

Mmanụ ahụ jupụtara na vitamin, mineral, na ọkachasị antioxidants na-enyere aka ichebe ahụ pụọ na ịka nká na ọrịa dịka ọrịa kansa na ọrịa obi. Mkpụrụ osisi na epupụta bara ọgaranya na quercetin, flavonoid metụtara ọbara mgbali elu na belata ihe gbasara ọrịa obi. Antioxidants na-ebelata ihe egwu maka ọrịa obi, gụnyere mkpụkọ ọbara, ọbara mgbali, na ọkwa cholesterol ọbara.

Mmanụ ahụ pụkwara inye aka igbochi ọrịa shuga. Ihe ọmụmụ anụmanụ na-egosi na ọ nwere ike inye aka belata ogo shuga shuga site na ịbawanye insulin na insulin na uche. Ogige ndị dị na mmanụ nwere ike ime ka ahụ ike gị dịkwuo mma mgbe ị na-etinye ha n’isi, gụnyere ike ịkwalite imu anụ. Mmanụ ahụ nwekwara mmetụta bara uru na akpụkpọ ahụ mgbe ekpughechara radieshon ultraviolet.

Ọzọkwa, ma mkpụrụ osisi ma mkpụrụ osisi bara ọgaranya na ogige osisi bara uru nke na -akwalite mgbochi ma na -enyere ahụ aka ịlụso ọrịa ndị dị ka flu ọgụ. Ọtụtụ ogige mmanụ nwere ike inye aka ịlụ ọgụ kansa - ọzọ, antioxidants na flavonoids, ọkachasị quercetin, nke ekwenyere na ọ na -enyere aka igbu mkpụrụ ndụ kansa. Mmanụ ahụ nwekwara abụba dị mma, vitamin E, na carotenoids nke nwere ike ichebe mkpụrụ ndụ imeju na mmebi.

Nsogbu na mmegiderịta

A maara mmetụta laxative nke mkpụrụ osisi buckthorn, yabụ na ị gaghị adabere na mkpụrụ osisi ndị a ma ọ bụrụ na ị na -enwe afọ ọsịsa ma ọ bụ nwee nsị nri n'oge na -adịbeghị anya. Ọ bụrụ na enweghị contraindications, ọ kacha mma iri ihe karịrị gram 50 nke mkpụrụ osisi n'otu oge. Site na otu afọ, ụmụaka nwere ike nweta ntakịrị ihe ọ buụ buụ buckthorn mmiri. Ọ bụrụ na ị na -enwekarị nfụkasị n'okpuru afọ 3, ọ ka mma ịghara itinye ya n'ihe egwu.

Oké Osimiri buckthorn mmanụ bara uru maka peptic ọnyá afọ ọrịa, ma dọkịta agbasaghị contraindicate tomato na ihe ọ juiceụ juiceụ. Acid ndị dị na mkpụrụ osisi na-eme ka ihe ọ ofụ ofụ nke mmiri gastric dịkwuo ukwuu, nke nwere ike ịkpasu iwe. Maka otu ihe ahụ, ị ​​gaghị eri buckthorn nke oké osimiri ma ọ bụrụ na ị nwere gastritis na nnukwu acidity. Ọ ga-enyere aka ma ọ bụrụ na ị rie mkpụrụ osisi ma ọ bụrụ na ọ ga-eme ka ọrịa imeju na ọrịa pancreas dịkwuo njọ. Ọ bụrụ na ị nwere akụrụ ma ọ bụ gallstones, a ga-eji nlezianya rie mkpụrụ osisi buckthorn. Ọzọkwa, enwere ihe egwu nke nfụkasị ahụ.

Iji ogwu

Oké osimiri buckthorn mmanụ bụ nnọọ ama, na i nwere ike ịhụ na ọ bụla ahịa ọgwụ. Ndị na-emepụta ya na-akwadebe ya site na ịpịpụta mkpụrụ sitere na mkpụrụ osisi, ọ bụ ezie na mmanụ dị na pulp. Ndị mmadụ na-eji mmanụ ahụ eme ihe n’ụdị dị ọcha ma tinye ya n’ihe ntecha na ịkwadebe ọgwụ. Mmanụ ahụ nwere ihe ndị na-egbu nje, na-egbochi mmepe ọrịa na akpụkpọ ahụ na mmebi na akpụkpọ anụ mucous. Ọzọkwa, ọ na-akwalite imu anụ. N'ihi ya, ndị mmadụ na-eji ya eme ihe iji gbakee n'ọnwụ na ọnya. Ndị na-achọ mma na-atụ aro mmanụ na berri gruel dị ka ihe nkpuchi maka ihu na ntutu - ha na-azụ mkpụrụ ndụ ma na-agwọ micro emebi. Ndị mmadụ na-ekpu ume site na mmanu ya iji gwọọ ngụgụ ma gwọtakwa glands ndị emetụtara.

Oké osimiri buckthorn: Ezi ntụziaka

Ntụziaka a na -ahụkarị na beri a bụ buckthorn mmiri na shuga. Nhọrọ ọzọ, otu ị ga -esi ewe ihe ubi ya maka oge oyi, bụ ịkwadebe ya na mmanụ a honeyụ. Na jam si beri dịkwa nnọọ ewu ewu na tọrọ ụtọ.

Ọ bụ ihe mgbakwunye vitamin dị mma maka ị drinkingụ tii tii oyi. N'otu oge ahụ, ịnwere ike ịkwadebe tii sitere na buckthorn oké osimiri n'onwe ya. Mgbe ọ na -ekpo ọkụ n'èzí, ndị mmadụ na -eme lemonade ya na mkpụrụ osisi amịgoro na mbụ na -agbakwunye shuga. Mgbe ụfọdụ ị nwere ike ịchọta ihe ọ buụ buụ mmiri buckthorn na -ere, ma ọ bụrụ na ị nwere mkpụrụ osisi ọhụrụ, ị nwere ike ịme mmiri buckthorn mmiri ma ọ bụ ihe ụtọ na mgbakwunye nke mkpụrụ osisi ya n'onwe gị.

Berry a abụghị naanị ahụike kama ọ dịkwa ụtọ. Ya mere, enwere ohere buru ibu maka ojiji ya na imepụta nri yana mgbakwunye na usoro nri kachasị ewu ewu. Kedu ihe ọzọ ị ga -esi eri buckthorn mmiri? Ị nwere ike ịme sorbet, ice cream na mousse, gbakwunye ya dị ka gravy na ihe oriri, dịka ọmụmaatụ, panna cotta ma ọ bụ cheesecake. Ị nwekwara ike iji tii na -ekpo ọkụ na mmiri mmiri buckthorn mmiri oyi dị ka ntọala maka ihe ọ alcoụholicụ na -aba n'anya dị ka grog na mmanya. Ọ bụrụ na ịchọrọ iju ndị ọbịa gị anya, sie buckthorn Kurd n'oké osimiri site na ntụnyere ya na lemon wee jiri tii jee ozi. Ị nwekwara ike iji ya dị ka ndochi maka achịcha dị mkpirikpi a kwadebere dị ka uzommeputa maka achịcha lemon curd.

Oké Osimiri buckthorn tii na ngwa nri

Enwere ike ị drunkụ tii a ma ọ bụ oyi, nke a na-eji agwọ oyi - ma ọ bụ dịka isi maka grog aromatic.

Efrata:

• 100 g nke oké osimiri buckthorn
• 1 tsp mgbọrọgwụ ginger mgbọrọgwụ
• Kọmputa 2-3. nke carnation
• Igbe 2-3 nke kadamom
• 2 pawuda osisi
• 500 ml nke esi mmiri
• 2 teaspoons mmanụ a .ụ

Họta mkpụrụ osisi ahụ ma sachaa, nyefee teapot na uko ụlọ. Tinye ginger, cloves, cardamom, pawuda. Wunye mmiri esi mmiri ma hapụ maka nkeji ise. Nje na-eje ozi na teaspoon mmanụ a honeyụ kwa iko.

Yabụ, na ọ bụ oke mkpụrụ n'eziokwu, hụkwuo ihe mere na vidiyo a: