Nkpuru ahihia na ihe oriri
Ahịhịa. Ọdịnaya nke protein, abụba na carbohydrates kwa gram 100 nke ngwaahịa ahụ. Ụkpụrụ kwa ụbọchị, ọdịnaya calorie, ihe mejupụtara kemịkalụ, vitamin, mineral, na nri.

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