Nri dị mma maka nwatakịrị dị afọ 4-5 kwesịrị ịdabere na ụkpụrụ nke iche iche na nguzozi. Tụkwasị na nke ahụ, ọ dị mkpa iburu n'uche atụmatụ ndị metụtara afọ nke ịrụ ọrụ nke eriri afọ nke nwa ahụ.
Nri oriri na-edozi ahụ nke nwatakịrị, dị ka onye ndụmọdụ anyị Tatyana Klets si kwuo, onye na-ahụ maka ụmụaka nke ụdị kachasị elu, onye nyocha nke sayensị ahụike, onye na-ahụ maka ụmụaka na-edozi ahụ, kwesịkwara iburu n'uche nha nke a na-anabata maka nwatakịrị n'oge a. N'ụzọ dị mwute, ndị nne nke oge a nke ebumnuche kacha mma, n'ezie, na-erikarị nwa ahụ. Ya mere, na ndụmọdụ ya, Tatyana Klets na-enye nha nha na gram. Biko mara nke a!
4 Nri nri ngwa ngwa na nke dị ụtọ maka ụmụaka
Otu onye na-eje ozi maka nwatakịrị dị afọ 4-5 bụ 450-500 g (gụnyere ihe ọṅụṅụ), usoro nri kwesịrị ịdị nwayọọ (sie, sie, stewed efere), ma 1-2 ugboro n'izu ị nwere ike ịgụnye efere ndị a kwadebere na ya. ighe. A naghị atụ aro anụ abụba, ihe na-esi ísì ụtọ na nri (ketchup, Mayonezi, mọstad, wdg) adịghị atụ aro. I kwesịkwara izere ngwaahịa ndị nwere ihe mgbakwunye artificial (ede, flavors, preservatives, wdg), ma ejila ihe ndị na-eme ihe nfụkasị ahụ (chocolate, koko, citrus mkpụrụ).
Ihe dị mkpa na nri ụmụ ọhụrụ bụ: mmiri ara ehi na ngwaahịa mmiri ara ehi, anụ, azụ, àkwá. Oge nri (nri ụtụtụ, nri ehihie, tii ehihie, nri abalị) kwesịrị ịdị na-adịgide adịgide, ntụgharị oge ekwesịghị gafere nkeji iri atọ. Yabụ, nri kwesịrị ekwesị kwa izu:
Monday
Nri ụtụtụ:
- Oat mmiri ara ehi porridge 200 g
- Bun na bọta na cheese 30/5/30
- Cocoa na mmiri ara ehi 200 g
nri abalị
- Salad (dị ka oge) 50 g
- Borsch na utoojoo ude 150 g
- Pilaf na anụ 100 g
- Rosehip decoction 150 g
- Rye achịcha 30 g
ehihie tii
- Ụlọ cheese casserole 200 g
- Mmanụ aṅụ 30g
- Kefir 200 g
- Achịcha bisikiiti 30 g
Nri nri ụtụtụ ụwa maka ụmụaka: ihe a na-emekarị iji jee ozi na tebụl + usoro ntụziaka nzọụkwụ site na nzọụkwụ
nri abalị
- Akwụkwọ nri 200 g
- Bọọlụ ọkụkọ 100 g
- Ihe ọṅụṅụ kranberị 150 g
Tuesday
Nri ụtụtụ
- Mmiri ara ehi osikapa porridge 200 g
- Akwa Quail omelet 100 g
- Mmiri ara ehi 100g
- Nyefee na bọta na cheese 30/5/30 g
nri abalị
- Skwọsh caviar 40 g
- Buckwheat ofe na anụ 150 g
- sie poteto na bọta 100 g
- Azụ eghe eghe 60 g
- Rye achịcha 30 g
- Compote 100 g
ehihie tii
- Yogurt eke 200 g
- Bun na jam 30/30 g
- Mkpụrụ osisi (apple, banana) 200 g
nri abalị
- "Lazy" dumplings na utoojoo ude 250 g
- Tii na mmiri ara ehi 150 g
- Mkpụrụ osisi mkpọ (peaches) 100 g
Wednesday
Nri ụtụtụ
- Naval vermicelli 200 g
- Kissel mkpụrụ osisi na beri 150 g
- Mkpụrụ osisi 100 g
Komarovsky chetara ihe kpatara nri ngwa ngwa ji dị ize ndụ maka ụmụaka na otu esi ebelata mmerụ ahụ
nri abalị
- Salad (dị ka oge) 50 g
- Ofe akwukwo nri na anụ 150 g
- ọka bali porridge 100 g
- Bọọlụ anụ 70 g
- Ihe ọṅụṅụ mkpụrụ osisi 100 g
- Rye achịcha 30 g
ehihie tii
- Yogurt eke 200 g
- Achịcha iko na mịrị 100 g
nri abalị
Thursday
Nri ụtụtụ
- Buckwheat porridge na mmiri ara ehi 200 g
- Gingerbread 50 g
- Cocoa na mmiri ara ehi 150 g
- Mkpụrụ osisi 100 g
nri abalị
- Salad (dị ka oge) 50 g
- Rassolnik na utoojoo ude 150 g
- poteto stewed 100 g
- Achịcha azụ 60g
- Mkpụrụ osisi na beri compote 100 g
- Rye achịcha 30 g
ehihie tii
- Cheesecakes na utoojoo ude 200 g
- Mmiri ara ehi 100g
- Kuki obere achịcha 30 g
- Mkpụrụ osisi 100 g
nri abalị
- Otarnaya vermicelli 200 g
- Salad akwukwo nri 100 g
- Efere akwa 1 pc.
- Tii na mmiri ara ehi 150 g
Friday
Nri ụtụtụ
- Fritters na apụl, jam 200/30 g
- Mkpụrụ osisi 100 g
- Mmiri ara ehi 150g
nri abalị
- Salad (dị ka oge) 50 g
- Ofe ọkụkọ na noodles 150 g
- osikapa sie 100 g
- Ire sie 80 g
- Mkpụrụ compote 100 g
ehihie tii
- Ụlọ cheese na utoojoo ude, jam 200/30 g
- Ihe ọṅụṅụ mkpụrụ osisi 150g
- Kuki obere achịcha 30 g
nri abalị
- Kabeeji na-apụta na anụ 200 g
- Salad akwukwo nri 50 g
- Tii na mmiri ara ehi 150 g
- Mkpụrụ osisi 100 g
Saturday
Nri ụtụtụ
- Millet mmiri ara ehi porridge 200 g
- Efere akwa 1pc
- Mkpụrụ osisi 60 g
- Mmiri ara ehi 200g
nri abalị
- Salad (dị ka oge) 50 g
- Pea ofe, croutons na galik 150/30 g
- Buckwheat porridge na bọta 100 g
- Mkpụrụ osisi 70 g
- Mkpụrụ osisi na ihe ọṅụṅụ beri 100 g
ehihie tii
- Yoghurt 200 g
- Mkpụrụ osisi 150 g
- Bọta bota 30 g
TOP 5 iwu dị mkpa maka nri ụtụtụ ụmụaka
nri abalị
- Akwụkwọ nri stew, imeju 150/100 g
- Chiiz siri ike 50 g
- Mmiri ara ehi 150 g
Sunday
Nri ụtụtụ
- Porridge mmiri ara ehi bali 200 g
- Omelet 50 g
- Mmiri ara ehi 150 g
- Mkpụrụ osisi 100 g
nri abalị
- Salad (dị ka oge) 50 g
- Agwa ofe 150 g
- Osikapa 80 g
- Azụ sie na lemon 60 g
- Mkpụrụ osisi na ihe ọṅụṅụ beri 100 g
ehihie tii
- Mmiri ara ehi 200 g
- Kuki achịcha dị mkpụmkpụ 30 g
nri abalị
- Cheesecakes na utoojoo ude, jam 150/30 g
- Mkpụrụ osisi 100 g
- Tii na mmiri ara ehi 150 g
