Mkpụrụ osisi Persimmon bụ mkpụrụ osisi n'ezie. Persimmon bara ụba nke ukwuu na phytonutrients na antioxidants, nke na-enye aka na akụrụngwa ọgwụgwọ ya.
Description
Ala nna nke Persimmon bụ China, ebe ọ natara aha otutu "apple nke ọwụwa anyanwụ." Site na China, persimmon bịara Japan, ebe ọ ka na-arụ ọrụ dị mkpa na nri mba, wee gbasaa n'ụwa niile.
Persimmon, nke ndị Gris na-akpọ "mkpụrụ nke chi," buru ibu, gburugburu, mkpụrụ osisi na-esi ísì ụtọ nke nwere akpụkpọ anụ dị nro, dị nro, odo ma ọ bụ oroma, dabere na ụdị dị iche iche na ogo ntozu. Anụ ahụ dị nro, na-egbuke egbuke, ọ fọrọ nke nta ka ọ bụrụ jelii-dị ka mgbe mkpụrụ osisi ahụ zuru oke. Persimmon chara acha na-atọ ụtọ nke ukwuu ma nwee ụtọ mmanụ aṅụ. Mgbe ụfọdụ, pulp ahụ na-atụgharị n'akụkụ ụfọdụ na-acha aja aja, mana nke a apụtaghị na ọ emebiwo.
Enwere ụdị isi abụọ nke persimmons - astringent na ndị na-abụghị astringent. Astringent persimmon nwere nnukwu tannin, nke na-eme ka mkpụrụ osisi ghara iri ya. Persimmon na-abụghị astringent na-eto ngwa ngwa na-efunahụ tannins wee ghọọ oriri.
Ụdị mkpụrụ osisi dịgasị iche site na okirikiri ruo na conical. Agba dị iche site na odo odo na-acha uhie uhie.
Persimmons anaghị adabara maka ịsa mmiri, a na-eri ya kpamkpam, dị ka mango, ma ọ bụ a gwakọtara agwakọta, nke enwere ike ịgbakwunye na smoothies. Ọ dị ezigbo fibrous, tọrọ ụtọ ma na-edozi ahụ.
Uru nri
Persimmon bụ ezigbo isi iyi nke phytonutrients ma nwee ihe mgbochi mkpali na mgbochi hemorrhagic. Persimmon nwere ogige antitumor, betulinic acid. Beta-carotene, lycopene, lutein, zeaxanthin, na cryptoxanthin bụ antioxidants na-enyere aka ịkwụsị radicals efu ma gbochie oxidation na cancer.
Persimmon bara ụba na vitamin A, C, Group B, yana mineral - calcium, potassium, iron, manganese, phosphorus na ọla kọpa.
Uru maka ahụ ike
Persimmon nwere mmetụta laxative na diuretic ma akwadoro ya maka ndị nwere ọrịa imeju. Persimmon bụ nri nwere calorie dị elu, ya mere a na-atụ aro ya maka ụmụaka, ndị na-eme egwuregwu na ndị ike gwụrụ n'anụ ahụ na nke uche. N'okpuru ebe a bụ ọgwụgwọ dị iche iche nke beri a dị ụtọ.
Oyi na flu. N'ihi nnukwu ọdịnaya nke vitamin C, persimmon bụ ụzọ dị irè isi mee ka usoro ahụ ji alụso ọrịa ọgụ sie ike, na-ebelata mgbaàmà nke flu na oyi, yana ọtụtụ ọrịa ndị ọzọ na-efe efe na mkpali.
afọ ntachi. N'ihi nnukwu ọdịnaya nke eriri na mmiri dị na persimmon, beri a nwere mmetụta laxative magburu onwe ya, bụ ọgwụgwọ okike siri ike maka afọ ntachi.
mmetụta diuretic. Persimmon nwere mmetụta diuretic dị mma n'ihi nnukwu ọdịnaya nke potassium na calcium. Iri persimmons bụ ụzọ dị irè isi gbochie nfụkasị. Iri persimmon kwa ụbọchị ka mma iji ọgwụ diuretic, ebe persimmon anaghị eduga na mfu nke potassium, n'adịghị ka ọtụtụ diuretics amara ama.
Ọbara mgbali elu. Persimmon na-enyere aka belata ọbara mgbali elu ma gbochie ọtụtụ ọnọdụ obi metụtara ọbara mgbali elu.
Imeju na ahụ detoxification. Persimmons bụ ezigbo isi iyi nke antioxidants, nke na-arụ ọrụ dị mkpa na ahụike imeju na nsị anụ ahụ. Antioxidants na-enyere aka iwepụ nsị na ihe ndị ọzọ na-emerụ ahụ n'ime ahụ ma gbochie mmetụta ọjọọ nke free radicals.
eke antidepressant. Persimmon na-agbari nke ọma, na-enye ike dị ngwa ngwa (n'ụdị shuga). Ya mere persimmon bara uru karịsịa maka ụmụaka na ndị na-etinye aka na egwuregwu ma ọ bụ mmega ahụ ndị ọzọ.
Nchegbu na ike ọgwụgwụ. N'ihi nnukwu ọdịnaya nke sugars na potassium, persimmon na-ejupụta ahụ ike ma na-ebelata mgbaàmà nke nrụgide na ike ọgwụgwụ. Ọ bụrụ na ị bụ enyi na persimmons, ọ dịghị mkpa iji ume pụrụ iche na ihe mgbakwunye nri.
Atụmatụ
Iji nwalee ntozu nke persimmon, gbanye obere mkpụrụ osisi ahụ. Ọ bụrụ na nke a siri ike, persimmon ahụ akabeghị.
Persimmons chara acha na-adị nro ka ọ na-emetụ ya aka, na-atọ ezigbo ụtọ ma na-atọ ụtọ. Ị nwere ike bee mkpụrụ osisi ahụ ụzọ abụọ ma jiri ngaji rie pulp. Enwere ike iji Persimmon mee nri dị ụtọ, ude, jam, jelii na smoothies.
Iji mee ka usoro ntolite ahụ dị ngwa, chekwaa persimmons na ụlọ okpomọkụ. Ịchekwa na friji ga-ebelata usoro ntozu.
ige nti
N'ihi ọdịnaya shuga dị elu, persimmon adịghị mma maka ndị na-arịa ọrịa shuga, oke ibu na oke ibu. Persimmon a mịrị amị nwere ọdịnaya shuga dị elu karịa.