Hawthorn Puree Akụrụngwa
| hawthorn | gram 1000.0 |
| mmiri | 2.0 (ọka ọka) |
Usoro nkwadebe
Tinye mkpụrụ osisi hawthorn a na-achịkọta maka otu ụbọchị maka chara nchara, saa nke ọma, tinye ya na saucepan na mmiri na esi nri ruo mgbe ọ dị nro na sie ya. Ete ndị sie mkpụrụ osisi site sieve, ibu ihe njikere uka n'ime akpali mmasị iko ite.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 29.9 kCal | 1684 kCal | 1.8% | 6% | 5632 g |
| carbohydrates | 8 g | 219 g | 3.7% | 12.4% | 2738 g |
| mmiri | 38.8 g | 2273 g | 1.7% | 5.7% | 5858 g |
| vitamin | |||||
| Vitamin A, RE | 7700 mg | 900 mg | 855.6% | 2861.5% | 12 g |
| Retinol | 7.7 mg | ~ | |||
| Vitamin C, ascorbic | 22 mg | 90 mg | 24.4% | 81.6% | 409 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 24.4% | 1364 g |
Uru ike dị 29,9 kcal.
Hawthorn puree ọgaranya na vitamin na mineral dị ka: vitamin A - 855,6%, vitamin C - 24,4%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ngwa nri nri kwa 100 g nke hawthorn puree.
- 53 kCal
- 0 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 29,9 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, otu esi eme Hawthorn puree, uzommeputa, kalori, nri.