oyi kpọnwụrụ? Jiri ike nke okpomọkụ dị n'ime

Kedu ihe bụ qigong?

Usoro ọgwụgwọ Chinese oge ochie qigong (na nsụgharị Latin - qi gong) mụrụ ihe karịrị puku afọ anọ gara aga ma taa nwere ọtụtụ puku ndị na-akwado ya n'ụwa nile. Asụgharị aha ya dị ka "iji ike rụọ ọrụ."

Nke a bụ ike ndụ zuru ụwa ọnụ, nke a na-akpọ dị iche iche: "qi", "ki", "chi". Ebumnuche nke omume qigong bụ iji guzobe mmegharị ziri ezi nke ike na-eru n'ime ahụ, weghachi nkwekọ nke ahụ na mkpụrụ obi, wee weghachi ume.

Na-ekpo ọkụ na mgbatị ahụ

Oriental qigong gymnastics na-enyere aka ịkpọte usoro endocrine ma mee ka mmegharị nke ike na-eru n'ime ahụ. Site n'ịghọta mgbagha na usoro nke mmegharị ahụ, ị ​​ga-ama usoro ahụ, nke ga-enye mmetụta nke ọkụ ngwa ngwa. Dọkịta France, ọkachamara Qigong Yves Requin na-enye mgbagwoju anya pụrụ iche, na-anọchite anya agbụ nke mmegharị na-agbanwe nke ọma. Onye ọ bụla n'ime ha bụ ajọ gburugburu, nke na-akọwa aka, apịaji ọbụ aka ibe. Ị ga-emecha n'apata ụkwụ isii.

1. Guzosie ike, ụkwụ ọnụ, ogwe aka na-ehulata n'ikpere aka, n'ikpere elu, ọbụ aka "jiri ekpere" gbakọta ọnụ n'ihu igbe. Laghachi n'ọnọdụ a ka agbachara ọ bụla gachara. N'ime mgbatị ahụ dum, na-eku ume n'efu ma emeghela ọbụ aka gị.

2. Kwuo ntakịrị ụkwụ aka ekpe gị na ikpere. Malite mmegharị okirikiri site na ọbụ aka aka ekpe, welie ikpere aka nri gị. "Dịpụta" ahịrị gbagọrọ agbagọ, gbatịa ogwe aka n'aka ekpe na elu. Mgbe ọbụ aka dị n'elu elu (n'elu isi), gbanye ogwe aka na ụkwụ. N'ịga n'ihu na mmegharị ahụ, weghachite aka na mmalite site n'akụkụ aka nri, mgbe ị na-ehulata ụkwụ aka nri.

3. Kpọọ ụkwụ aka ekpe gị na ikpere. Site n'ọbụ aka jikọtara ọnụ, malite mmegharị okirikiri gaa n'aka ekpe na ala, na-ehulata ruo mgbe mkpịsị aka gị metụrụ ala - aka na ụkwụ na-agbaziwanye ma na-ama jijiji n'oge a. Mezue mmegharị ahụ site n'akụkụ aka nri, na-ehulata ụkwụ aka nri.

4. Na-eguzo n'ụkwụ kwụ ọtọ, tụgharịa ọbụ aka apịaji ka azụ nke aka ekpe chere ihu n'ala. Nke ziri ezi, n'otu n'otu, dina n'elu. Malite ịkwaga ọbụ aka gị n'aka ekpe - ebe aka nri na-agbatị. Jiri aka gị kọwaa okirikiri kwụ ọtọ, jiri nwayọ weghachi ha n'ọnọdụ mbụ ha. N'otu oge ahụ, akụkụ elu nke ahụ na-agbatị aka mgbe aka, na-adabere ntakịrị n'ihu.

5. Tụgharịa ọbụ aka gị jikọtara ka azụ nke aka ekpe gị chere ihu n'ala. Tụgharịa ahụ gị n'aka ekpe wee gbatịa aka gị. Malite ịkwaga n'aka nri - ahụ na-atụgharị mgbe aka - nke nta nke nta na-atụgharị n'ọbụ aka mechiri emechi. Mgbe ogwe aka gbatịrị agbatị dị n'ihu gị, nkwụ aka nri kwesịrị ịda ala. Kwuo ikpere gị. N'otu ụzọ ahụ, malite okirikiri nke abụọ, ugbu a na-atụgharị ahụ n'aka nri.

6. Tụtụ aka n'ọbụ aka gị apịaji chee ihu n'ala. Gaa n'ihu, gbatịa ahụ gị na ogwe aka gị n'ụkwụ gị. Guzo ọtọ, na-ese okirikiri buru ibu n'ihu gị na ogwe aka gbatịrị agbatị ruo mgbe ha dị n'elu isi gị. Kwuo ikpere gị, na-eweda ha n'ihu ihu gị ruo ọkwa obi. Ugbu a kwugharịa usoro mmegharị ahụ niile… ugboro 20!

Ike Qi, ike yin na yang

Ụdị ike nke qi na-akpata ọtụtụ esemokwu. Dị ka echiche izugbe si kwuo, Qi dị n'ime anyị jikọtara ya na mpụta qi nke ụwa gbara ya gburugburu, bụ nke, mgbe a na-eku ume, na-atụgharị n'ime ime Qi, na mgbe a na-ekupụ ya, ọ na-agbanwe ọzọ n'èzí.

N'akwụkwọ Secrets of Chinese Medicine. 300 Qigong Ajụjụ na-akọwa otú ndị ọkà mmụta sayensị na Shanghai Institute of Chinese Medicine si mee nnwale na 1978 na nsonye qigong nna ukwu Cheng Zhijiu, Liu Jinrong, na Chhao Wei. Edekọtara ike qi ha site na ngwa ndị debanyere radieshon infrared, ebili mmiri magnetik na ọkụ eletrik static.

N'aka nke ọzọ, dọkịta nke nkà mmụta ọgwụ ndị China, Weixin, n'akwụkwọ "The Ancient Chinese Health System of Qigong" na-arụ ụka na qi bụ ihe dị aghụghọ nke ngwa ngwa ma ọ bụ uche na-ejide ya.

Enwere njikọ n'etiti echiche nke qi na ozizi nkà ihe ọmụma nke mmalite nke yin na yang, nke na-adabere na nkà mmụta ọgwụ ndị China. Yin na yang na-asọ mpi na ngosiputa mmeko nke otu ike zuru ụwa ọnụ. Yin bụ ụkpụrụ nwanyị, ọ na-ejikọta ya na ụwa, na ihe ọ bụla zoro ezo, na-agafe agafe, ọchịchịrị, oyi na adịghị ike. Yang bụ nwoke. Ọ bụ anyanwụ na mbara igwe, ike, okpomọkụ, ìhè, ọkụ. Ọ bụghị naanị omume mmadụ, kamakwa ọnọdụ ahụike ya dabere na nguzozi na nkwekọ n'etiti ụkpụrụ ndị a.

Kedu onye na-ekpo oke ọkụ?

Ị hụrụ oyi n'anya, ị na-ata ahụhụ na okpomọkụ n'oge okpomọkụ ma na-adị ndụ naanị na ọdịda okpomọkụ? Site n'echiche ọgwụ ndị China, ị nwere ahaghị nhata yin/yang. Na nkà mmụta ọgwụ ndị China, a na-ejikọta okpomọkụ na yang na oyi na yin. Nhazi nke ụkpụrụ abụọ a na-eme ka mmadụ nwee ezi ahụike nke uche na nke anụ ahụ.

N'ime ndị hụrụ oyi n'anya, ọ ga-abụ na a ga-atụgharị nguzozi ahụ gaa n'ihu nke yang. Site na okike, ndị a na-abụkarị ndị na-apụ apụ, na-ere ike ha na-eme ihe ike, na-edugakarị ha n'ịrụbiga ọrụ ókè.

N'ịgbalị iweghachi ike, mgbe ụfọdụ ha na-amalite iji ihe na-akpali akpali. Na kpamkpam n'efu: ọ bụrụ na ị bụ ụdị onye a, mara na ọ dị mma ka ị kwụsịtụ site n'oge ruo n'oge iji zuru ike na ịtụgharị uche. Nye mmasị na nri na-ewusi yin ike: ndị a bụ pears, piich, apụl, kukumba, celery, green beans, broccoli. Nri kwesịrị ịdị ọkụ ma ọ bụ oyi. Zere nri na-ekpo ọkụ, rie nwayọọ nwayọọ.

Ịhịa aka n'ahụ: mkpali gosipụtara

Aka na ụkwụ na-ebutekarị oyi. Na-esote ha bụ azụ, nke, dịka echiche nke nkà mmụta ọgwụ ndị China si dị, ike yang na-ekesa - a na-ejikọta ya na omenala na okpomọkụ. Mgbe ahụ, afọ na-amalite ifriizi, nke a na-ewere dị ka mpaghara ume uXNUMXbuXNUMXbyin, na ala azụ, ebe ike niile dị mkpa na-agbakọta.

Ụzọ ọzọ ị ga-esi kpoo ọkụ bụ ịhịa aka n'ahụ nke Karol Baudrier, ọkachamara na mgbatị ahụ ike ndị China mepụtara.

1. Afọ, ala azụ, azụ

Ịhịa aka n'afọ na ntụgharị ihu elekere, jiri aka nke ọzọ na-ete ala azụ site n'elu ruo na ala. A nwekwara ike ịhịa aka n'ahụ vertebra nke lumbar site na iji obere aka. Emela nke a na azụ (ọ bụghị na phalanges nke mkpịsị aka), kama n'ime, na-ejide mkpịsị aka n'ime ọbụ aka gị.

2. .kwụ

Mgbe oyi na-atụ, na-ete ụkwụ gị. N'ịdabere n'ihu, tinye otu aka n'èzí na nke ọzọ n'ime ụkwụ. Otu aka ịhịa aka n'ahụ site n'elu ruo ala site n'apata ụkwụ ruo na nkwonkwo ụkwụ, nke ọzọ - site na ala elu site na ụkwụ ruo na ukwu.

3. Site n'aka ruo n'isi

Na-agbanye aka gị ike na ntụziaka site n'elu ruo na ala n'elu ime na site na ala ruo n'elu - na mpụta. Mgbe ahụ na-ete ubu, azụ isi ma jiri nwayọọ kpoo isi ahụ. Jiri aka nke ọzọ mee otu ihe ahụ.

4. Ntị

Ghichaa nsọtụ nke auricle site na ala elu. Malite na mmegharị dị nro, jiri nwayọọ nwayọọ mee ka ha dịkwuo ọkụ.

5. Imi

Jiri mkpịsị aka ndeksi gị hichaa nku nke imi gị. Na-esote, gaa n'ihu ịhịa aka n'ahụ n'akụkụ ahịrị nku anya. Mmegharị ndị a na-emeziwanye ọhụụ na ọrụ afọ, nke na-enwekarị oyi.

6. Mkpịsị aka na mkpịsị ụkwụ

Site na mmegharị ntụgharị, hichaa mkpịsị aka gị site na ntu ruo na ala. Ghichaa ahịhịa ahụ dum ruo nkwojiaka. Jiri mkpịsị ụkwụ gị mee otu ihe ahụ. Usoro ịhịa aka n'ahụ ọzọ: gbanye isi ihe dị n'akụkụ n'akụkụ ntu ahụ na ntinye aka na mkpịsị aka. Mkpali ha na-enye gị ohere ime ka akụkụ ahụ niile dị ike.