definition
Pyramid nri bụ ihe nnọchianya atụmatụ nke ụkpụrụ nke iri nri dị mma nke ụlọ akwụkwọ Harvard na-ahụ maka ahụike ọha na eze mebere n'okpuru nduzi nke onye America na-edozi ahụ bụ Walter Villetta.
Nri dị na ala pyramid ahụ, ịkwesịrị iri nri oge niile enwere ike, n'otu n'otu dị n'elu - ewepụ na nri ma ọ bụ rie na oke oke.
Yabụ, ịgagharị na ala pyramid nri:
- Ntọala nke pyramid ahụ nwere otu nri atọ: akwụkwọ nri (nri 3-5) na mkpụrụ osisi (nri 2-4), ọka zuru oke-achịcha zuru oke, osikapa aja aja, pasta sitere na ntụ ọka wheat dum, ọka (6-11 servings). N'ime otu a, mmanụ ihe oriri nwere polyunsaturated fatty acids (olive, sunflower, rapeseed, na mmanụ ndị ọzọ).
I kwesiri iri nri di otu a mgbe obula.
- Nri nwere protein-osisi (mkpụrụ, mkpo, mkpụrụ osisi sunflower, na ugu) na anụmanụ sitere-azụ na azụ, anụ ọkụkọ (ọkụkọ, toki), akwa.
Na-eri nri ugboro abụọ kwa ụbọchị
- Mmiri ara ehi na ngwaahịa mmiri ara ehi, yogọt, cheese, wdg. Ndị na-enweghị lactose kwesịrị iji ihe ndị ọzọ nwere calcium na vitamin D3 dochie ngwaahịa mmiri ara ehi.
Na-eri nri ugboro abụọ kwa ụbọchị
- N'elu nzọụkwụ nke pyramid, anyị nwere ngwaahịa, nke anyị kwesịrị ibelata.
Ndị a na-agụnye abụba anụmanụ ndị a na-achọta na anụ uhie (anụ ezi, beef) na bọta, na nri nwere nnukwu ọdịnaya nke ihe a na-akpọ "carbohydrate ngwa ngwa": ngwaahịa ntụ ọka ọcha (achicha na achịcha achịcha, pasta), osikapa, sodas, sweets. N'oge na-adịbeghị anya na otu ikpeazụ malitere ịgụnye poteto n'ihi nnukwu ọdịnaya nke starch n'ime ya.
Ojiji nke ngwaahịa ndị a kwesịrị ibelata ma ọ bụ, ọ bụrụ na ọ ga-ekwe omume, wepụ ya na nri.
Kedu ihe bụ akụkụ na pyramid nri?
Valuefọdụ uru bara uru, dabere na ole nri ị na-eri n'ụbọchị. Dịka ọmụmaatụ, ọ bụrụ na ọ bụ 100g, mgbe ahụ na menu gị maka ụbọchị kwesịrị ịdị 700 g nke ọka ọ ,ụ ofụ, 300g ntụ ọka achịcha, ihe dịka akwụkwọ nri 400g, mkpụrụ osisi 300g, 150g cheese, akụ, na anụ ma ọ bụ akwa. Y’oburu na iri otutu ndi n’eri nri, inwere ike guo 200gr, ya mere, anyi ga eji okpukpo abuo karie nri niile.
