Flaxseed mmanụ maka ọnwụ ọnwụ na ndị ọzọ

Taa, ọtụtụ anaghịzi echeta mmanụ dị otú a, ọ bụ ezie na ọ bụbu ihe ọrụ ụlọ ọrụ na-akọ ugbo. Yabụ, mmanụ flaxseed - kedụ uru ọ bara?

 

Dị ka e kwuru n'isiokwu banyere ụdị mmanụ dị iche iche, ọ nwere ọtụtụ polyunsaturated fatty acids. Mmanụ flaxseed bụ ezigbo ezigbo mpụta nke polyunsaturated fatty acids Omega-3 na Omega-6, nke bụ isi ihe bara uru nke mmanụ a. Ngwakọta kemịkal ndị a dị mma n'ihi na ha na-ebelata ogo nke kọlestrọl n'ọbara anyị, na-eme ka ngwa ngwa nke arịa ọbara gbochie mmepe nke myocardial infarction, atherosclerosis, ọbara mgbali elu, ọrịa akwara obi, ma belata ihe egwu nke ọrịa strok na mkpụkọ ọbara.

Na mgbakwunye na Omega 3 na 6, o nwere ihe fọrọ nke nta ka ọ bụrụ ihe mgbagwoju anya nke vitamin B niile, vitamin E, nke bụ ihe na -akpata antioxidant na uto. Anyị nwere ike ịsị na nke a bụ ụlọ nkwakọba ihe ahụike na ekwesịrị ka ewere ya. O nwere nnukwu ihe ndị dị mkpa maka ahụ mmadụ dị ka protein, zinc, lecithin, potassium, magnesium, vitamin A, B, E na F. Mmanụ abụghị naanị na -enyere aka ifelata, kamakwa ọ na -eme ka usoro ntutu, mbọ dị mma. na akpụkpọ anụ.

 

N’ịtụle uru nke mmanụ flaxseed maka ntutu, lee ọtụtụ Ezi ntụziaka maka nkpuchi ntutu:

1. Maka nkewa nkewa.

Gwakọta 150 ml mmanụ linseed na 100 g nke mgbọrọgwụ burdock ọhụrụ. Hapụ ngwakọta iji nye otu ụbọchị na ebe dị ọkụ. Mgbe ahụ, obụpde na mmiri ịsa mmiri maka nkeji 15-20, na-akpali akpali. Tinye ngwakọta nke mmanụ linseed na mgbọrọgwụ burdock na ntutu maka awa 1-1,5 wee sachaa.

2. Maka ntutu na-emebi emebi.

Kwadebe ihe nkpuchi na nha 1 ọkụkọ akwa nkochi ime akwa kwa 1 tbsp. a spoonful nke na -ekpo ọkụ linseed mmanụ. Kpoo ma tinye ntutu maka nkeji 15-20. Jiri mmiri ọkụ saa ya.

 

3. Maka ntutu isi.

Gwakọta 2 tablespoons mmanụ flax na 1 tablespoon ihe ọ lemonụ lemonụ lemon. Mgbe ahụ tinye ihe nkpuchi na-esi na ntutu maka nkeji 15-20 wee sachaa ya na mmiri na-agba agba.

Masme ntutu isi ntutu ugboro 2-4 n'ọnwa, mgbe ọnwa ole na ole gasịrị, ị ga-ahụ nsonaazụ ya.

 

-ekwu okwu nke uru nke mmanụ maka anụahụ Ọ ga-amasị m ịmara na mmanụ linse na-eme ka anụ ahụ dị nro ma na-edozi ahụ, na-eweghachi ume ya ma na-ebelata ahịhịa. A na-egosi mmanụ flaxseed maka iji ya mee ihe na akpụkpọ akọrọ:

1. Nkpuchi maka nká akpụkpọ

Maka ịka nká, gwakọta otu ngaji mkpụrụ osisi flax a gwakọtara ọnụ na otu mmiri ara ehi na mmanụ a honeyụ ntụ ntụ wee gbakwunye mmiri mmiri abụọ. Gwakọta nke ọma ma tinye n'ime obere akụkụ otu ampoule nke vitamin A na C.

 

2. Nkpuchi maka akpụkpọ anụ

Maka akpụkpọ anụ kpọrọ nkụ nke nwere akara peeling, ihe nkpuchi dị otú ahụ dị mma: ghaa nkochi ime akwa na ọkara teaspoon mmanụ a honeyụ, tinye mmanụ atọ na anọ nke mmanụ linseed na mmiri mmiri lemon iri. Kpoo ngwakọta ahụ ruo mgbe ụfụfụ na -agbakwunye otu teaspoon nke ala oatmeal na kọfị grinder.

3. Nkpuchi maka mmanu mmanu

 

Maka akpụkpọ anụ na mpaghara T-mpaghara nke akpụkpọ anụ, ihe nkpuchi na-esote dị irè: gwakọta otu tablespoon nke ntụ ọka wit na ngaji atọ nke kefir, otu ngaji mmanụ linseed, obere ntụtụ nnu na teaspoons abụọ nke ihe ọ lemonụ lemonụ lemon. Gwakọta ihe ndị mejupụtara ya nke ọma. Ọ bụrụ na oke oke oke, ị ga -atụgharịkwa ya na kefir. Tinye nkpuchi ahụ nkeji iri na ise, wee jiri mmiri dị jụụ sachapụ ya. Ọ na -ewepụ ncha mmanu n'ụzọ zuru oke, na -ebelata oghere puru ibu, ọ bụkwa ezigbo tonic.

N'iburu n'uche mmanụ 3 (soybean, flaxseed, mmanụ azụ) n'ihe banyere ọnụnọ Omega-3, abụba abụba polyunsaturated, dị mkpa maka ahụ anyị, anyị nwere ike ikwu na:

Ebe 1th na-ewere site na mmanụ linseed;

 

Ebe 2 - mmanụ azu;

Ebe nke atọ - mmanụ soybean.

Ihe kachasị mkpa nke flaxseed mmanụ bụ abụba abụba:

- mkpụrụ-linolenic acid - 60% (Omega-3);

- linoleic acid - 20% (Omega-6);

- oleic acid - 10% (Omega-9);

- ihe oriri ndị ọzọ bara ụba - 10%.

Ọ bụ ihe kwesịrị ịrịba ama na polyunsaturated ọdụdụ asịd bụ bughi unit nke cell membranes na karịsịa mkpụrụ ndụ na emep uta eri nke akwara anụ ahụ. Nke ahụ bụ, mmanụ flaxseed bara ezigbo uru ma enweghị ike ịgbanwe ya maka obi na akwara. Ndị na-ewere mmanụ flaxseed na-arịwanye elu na nguzogide nrụgide, ezigbo ọnọdụ na ọnọdụ. Iji mee nke a, were 1 ngaji mmanụ kwa ụbọchị na afo efu. Enwere ike diluted na kefir ma ọ bụ were ya na achịcha aja aja. Ma ọ bụ ịnwere ike ịgbakwunye mmanụ flaxseed na salad gị.

Ọzọ, anyị ga-egosi otu esi ahọrọ mmanụ flaxseed ziri ezi.

Mgbe ịzụrụ, ịkwesịrị ị attentiona ntị na ụbọchị njedebe (ebe ọ bụ na echeghị ngwaahịa a kpamkpam), agba karama ahụ kwesịrị ịgba ọchịchịrị ka ọkụ wee ghara ịbanye n'ime karama ahụ. Ọ dị mkpa na mmanụ ahụ dị oyi, ebe ọ bụ na n'oge ịpị ọkụ na-ekpo ọkụ mmanụ na-ekpo ọkụ ruo ogo 120 ma tụfuo ọtụtụ njirimara ya ma jiri ya rụọ ọrụ teknụzụ.

Otu esi echekwa mmanụ flaxseed nke ọma.

A ghaghị ịchekwa mmanụ flaxseed na friji n'ọnụ ụzọ (+ 5 - +9 degrees). Ihe bụ isi abụghị ka ifriizi ma ghara ịkụ ọkụ.

Otu esi eri mmanu flaxseed nke oma.

Okwesighi maka ighe, agbanyeghị, ọ dabara adaba maka mgbakwasa salad, maka porridge ma buru ihe bara uru. Otu ngaji otu ụbọchị zuru ezu.

Otu flaxseed mmanụ na-enyere gị aka ifelata.

Mmanụ ahụ na-emezi usoro metabolism na ahụ, na-emezi mgbaze, ma, ya mere, na-enyere aka ịkwụsị ibu. Mmanụ na-adị irè karịsịa mgbe e jikọtara ya na mmega ahụ. Nanị nkọwa doro anya bụ na njirimara niile bara uru nke mmanụ "na-arụ ọrụ" ma ọ bụrụ na mmadụ na-ebi ndụ na-arụ ọrụ ma na-eri nri. Maka ndị hapụrụ azụ (dịka ọmụmaatụ, ndị anaghị eri anụ), mmanụ nwere ike dochie ya n'ụzọ zuru oke, n'ihi ekele ya polyunsaturated. 

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