ọdịnaya
Eggplant bụ akwụkwọ nri pụrụ iche nke ndị nwunye obodo na-adịghị agwụ ike ịnwale. Ma nke a abụghị ihe ọ bụla na mberede - n'ihe gbasara ọnụ ọgụgụ nke efere nke nwere ike ịkwadebe ya, ya, ma eleghị anya, agaghị anabata ngwaahịa ọ bụla ọzọ site na akwa akwa. N'India, a na-ewere eggplant dị ka eze akwụkwọ nri. N'ebe a, ọ ka na-enyefe nduku ocheeze, mana Yuri Savichev enyelarị ya ode uri:
“O eggplant! Are nọ na mmanu mmanu
Kiet ke otu appetizers dị ka nke mbụ violin “
Eze inine bu eggplant
Oge ọkọchị dị n’èzí, eggplants na-eji ike na isi, na oge eruola ikwu maka ihe enwere ike ịkwadebe n’aka ha, otu esi akwadebe ha maka oge oyi. Mana ịmalite, enwere obere ndepụta nke amamihe dị mkpa na nhazi eggplant.
Obere ihe nzuzo nke nnukwu akwukwo nri
Eggplants zuru oke ma chara acha abụghị naanị ihe na-adịghị mma, mana ọbụlagodi na-emerụ ahụ: ha nwere ọtụtụ solanine ma nwee ike ibute nsị. Ya mere, dị ka kukumba, eggplants na-eri unripe.
Stewed ma ọ bụ butere eggplants kachasị baa uru
Nke kachasị mma, a na-ejikọta eggplant na efere na nwa atụrụ, ude ude, yogọt, tomato, cheese, yana basil, coriander na caraway osisi.
A na-ewepụkarị ịkpụ akwa eggplant tupu isi nri. Ka ọ dị ugbu a, ọ bara ezigbo uru, ya mere, ọ kachasị mma iji mkpụrụ osisi na-eto eto nwere shei dị gịrịgịrị, mgbe ahụ ị gaghị ewepụ ya.
Eggplants “na-amịkọrọ” mmanụ dị ukwuu mgbe ha na-eghe. A ga-ezere nke a site na "bat" nkeji 10 nke ịkpụ mpekere na mmiri oyi
A naghị akwado mkpụrụ osisi ọhụrụ maka ogologo nchekwa na ngwa nju oyi.
Eggplant nwere mmetụta mamịrị
Kedu ihe esi esi eggplant
Mkpụrụ osisi a na-atọ ụtọ nke ukwuu n’ihi na enwere ike ịtọ ya nnu ma tọọ ya, kpoo ya ma kpọnwụrụ ya, sie ya, sie ya ma ghee ya, sie nri ya na nke kacha egbu egbu.
Eggplant nri
Ha na-abụkarị ihe ndozi tebụl. Ndị a bụ “Asụsụ Nne di” a ma ama, “Ọdụ Peacock”, mpịakọta na ọtụtụ nri nri oyi ndị ọzọ. A na-eghe eggplant na-eto eto na mmanụ sunflower ma ọ bụ sie ya na oven, mgbe a na-egbutu ya n'ime mpekere transverse ma ọ bụ ogologo ogologo. Mgbe ahụ, a na-ejupụta ha na cheese, cheese ụlọ, àkwá, karọt, walnuts, gwakọta ya na tomato, herbs, ose dị ụtọ, ma ọ bụ yogọt, ude utoojoo, Mayonezi ma ọ bụ marinade. Enwere ọtụtụ ntụziaka maka nri eggplant, mana ubi maka nnwale ka dị ukwuu.
Iri eggplant
Ha na-ewu ewu nke ukwuu. A na-eji akwụkwọ nri, ụdị ọka ọ bụla, ero na anụ emeju. Ọtụtụ mgbe, a na-eji nlezianya ahọrọ pulp niile eggplant na oghere na-apụta juputara na ndochi ahụ, mana usoro "umengwụ" nke nri na-abụkwa ihe ga-ekwe omume: a na-etinye ihe ndozi ahụ dị njikere na mpaghara ogologo - na efere dị njikere .
Salads
Eggplant dị mma maka ịme salad. Ọtụtụ mgbe, maka nke a, a na-eghe akwụkwọ nri. A na-ahọrọ ihe ndị ọzọ dị ka ụtọ - ndị a bụ, dị ka a na-achị, tomato, ose na-ekpo ọkụ na-ekpo ọkụ, oliv, agwa, eyịm dị ụtọ na, n'ezie, elu (biko mara: ndepụta a adịchaghị ezu - ihe ụtọ nwere. enweghị oke). Maka mgbakwasa salad, jiri ihe ọṅụṅụ lemon ma ọ bụ yogọt, mmanụ oliv ma ọ bụ Mayonezi, mmanya ma ọ bụ ngwakọta a kwadebere nke ọma site na herbs na ngwa nri.
Oyi kpọnwụrụ akpọnwụ
Verydị dị mma nke owuwe ihe ubi eggplant maka oge oyi. N'iburu ụzọ n'ime oven na oyi kpọnwụrụ, n'oge oyi, ha ga-aghọ onye na-azọpụta onye nnabata ahụ: ngwaahịa dị otu a emechachaala maka isi nri, nri ma ọ bụ maka nri nri nri na-atọ ụtọ.
N'ụdị eggplant
Na-atọ ụtọ na-enweghị atụ. A na-eji anụ egweri amị na eyịm sie ha, na cheese na tomato, na cheese na galik, na parmesan na mozzarella, nakwa ọtụtụ ngwaahịa dị iche iche. Ma ọ bụrụ na ị na-eme eggplant na zukini, tomato, mgbịrịgba ose, herbs na ngwa nri, ị ga-enweta Ratatouille a ma ama.
Salt eggplant
Dị ka pickles, a na-amata ha dị ka nri nri mara mma. Enwere ike ime nnu ma mmiri na akọrọ. Usoro nnu dị nnọọ mfe: ọ bụ iji tinye horseradish na galik, basil, pawuda na cloves na eggplant a na-egbutu ogologo oge, tọrọ ya na dil na tarragon elu, ma wụsa na brine. Mgbe ọnwa 1-1.5 gachara, eggplant nnu dị njikere. Nnu nnu na-adị mfe karị - a na-efesa eggplant na nnu na ngwa nri ma tinye ya n'okpuru mmegbu. Ị nwere ike tụgharịa salted eggplant maka oyi ..
Caviar
Eggplant caviar bụ ihe ama ama, nke, maka ihe nkiri "Ivan Vasilyevich Na-agbanwe Ọrụ Ya", aghọọla onye ama ama n'ụwa niile "Overseas Caviar". Enwere ọtụtụ ntụziaka maka nkwadebe ya; ihe ndi n’eme ya bu eggplants, tomato, yabasị, karọt na ngwa nri.
Eggplant preparations maka oyi
Ma n'ezie, ndị bi n'oge okpomọkụ na-arụsi ọrụ ike na-echekwa efere niile akọwapụtara maka oge oyi, ka ha wee ghara ịhapụ akwukwo nri kachasị amasị ha n'afọ niile. Maka oge oyi, n'okpuru mkpuchi ahụ bụ ma eggplants eghere eghe na eghe eghe, nnu nnu, sie na stewed, jiri akwụkwọ nri, na salads na caviar. Na eggplants na-aga nke ọma oyi kpọnwụrụ ọhụrụ, sie, sie ma ọ bụ e ghere eghe.
N'ime afọ ndị na-adịbeghị anya, ọ na-aghọwanye ihe na-emekarị ka oyi akwa eggplant maka oyi. Ị nwere ike ime ya n'ụzọ dị mfe - bee n'ime cubes ma tinye na akpa. Mana ka, eggplants oyi kpọnwụrụ na-atọ ụtọ karịa ngwaahịa emechara ọkara. N'ihi na nke a, n'ezie, ọtụtụ ihe adịghị mkpa: akpọọ nkụ ozugbo na bee na stalk na oven, na grill ma ọ bụ ọbụna na ọkụ ọ bụla metal efere, bee na ka ilu ihe ọṅụṅụ igbapu. A na-echekwa eggplant ndị a kwadebere n'ụzọ dị otú a nke ọma na friza na n'oge oyi, mgbe oyi kpọnwụrụ, ha na-ejigide uto ha nke ọma. Na enweghị oven, ị nwere ike esi nri eggplant na-enweghị ntụpọ na ngwọta nnu siri ike, bee ma hapụ ihe ọṅụṅụ ahụ. Ọ na-apụta na ọ dịghị njọ, na pulp bụ ọbụna Mkpa ọkụ.
Rịba ama ndị nwunye
Maka ndị chọrọ ifelata: eggplant bụ godend, ha dị obere na calorie (naanị 24 kcal na 100 g) ma nwee nnukwu eriri
Unripe eggplant ihe ọ juiceụ juiceụ a na-ewere ihe magburu onwe ya usọbọ maka ọgwụgwọ nke purulent akpụkpọ ka ọrịa. Ma, ọ bụrụ na onye ahụ na-ebi n’oge ọkọchị enweghị akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ ayodiin n’aka, ihe ọ juiceụ juiceụ a ga-anọchi anya ha
Ọnụnọ nke pectin na mkpụrụ osisi na-akpali mgbaze ma na-egbochi bile ịhapụ. Ogologo oge eji eggplant budata lowers ọbara cholesterol etoju.
Ndị na-ese siga ndị na-eri eggplant nwere ike ịnabata ngwa ngwa nicotine ngwa ngwa mgbe ha kwụsịrị ise siga. Nke a bụ n'ihi na ọnụnọ nke vitamin eyi na mkpụrụ osisi
Na n'ozuzu - na mkpụrụ osisi nke eggplant, okike anakọtara ihe niile achọpụtara maka ahụ anyị
Can nwere ike ikwu banyere endgplants n'akwụsịghị akwụsị. Nakwa ịnwale karia nri ọhụrụ sitere na akwukwo nri a.