Apụl a mịrị amị - kalori ọdịnaya na mejupụtara chemical

Okwu Mmalite

Mgbe ị na -ahọrọ ngwaahịa nri n'ime ụlọ ahịa na ọdịdị nke ngwaahịa a, ọ dị mkpa ị attentiona ntị na ozi gbasara onye nrụpụta, ihe mejupụtara ngwaahịa a, uru nri, yana data ndị ọzọ edere na nkwakọ ngwaahịa, nke dịkwa mkpa maka onye na -azụ ahịa. .

Gụ ihe mejupụtara ngwaahịa na nkwakọ ngwaahịa, ị nwere ike ịmụ ọtụtụ ihe gbasara ihe anyị na-eri.

Nri kwesịrị ekwesị na-arụ ọrụ onwe gị mgbe niile. Ọ bụrụ n 'ịchọrọ iri naanị nri siri ike, ọ ga-ewe ọ bụghị naanị ike ma ihe ọmụma - opekata mpe, ị kwesịrị ịmụ etu esi agụ aha na ịghọta ihe ọ pụtara.

Mejupụtara na kalori ọdịnaya

Uru nriỌdịnaya (kwa 100 grams)
Kalori339 kcal
Ndị na-edozi10.7 gr
Ụdị1.2 g
carbohydrates71.2 gr
mmiri11 gr
Fiber3.6 gr
Organic asịd0.2 g
Nkọwa glycemic50

Vitamin:

vitaminAha ahaỌdịnaya na 100 gramsOnu ogugu nke ubochi obula
vitamin ARetinol Ẹkot0 mcg0%
Vitamin B1thiamin0.15 mg10%
Vitamin B2Riboflavin0.04 mg2%
vitamin Cascorbic acid0 mg0%
vitamin Etocopherol1.6 mg16%
Vitamin B3 (eyi)Niacin3 mg15%

Contentnweta ọdịnaya:

mineralỌdịnaya na 100 gramsOnu ogugu nke ubochi obula
potassium130 mg5%
calcium24 mg2%
magnesium18 mg5%
site91 mg9%
sodium611 mg47%
Iron1.6 mg11%

Laghachi na ndepụta nke Ngwaahịa niile - >>>

mmechi

Ya mere, uru nke ngwaahịa a dabere na nhazi ya na mkpa gị maka mgbakwunye na akụrụngwa. Ka ị ghara ịla n'iyi n'ime ụwa a na-akparaghị ókè nke ịkọ aha, echefula na nri anyị kwesịrị ịdabere na nri ọhụrụ na enweghị usoro dịka akwụkwọ nri, mkpụrụ osisi, ahịhịa, mkpụrụ osisi, ọka, mkpo, ihe mejupụtara ya adịghị mkpa ka a mụta ya. Yabụ tinyekwuo nri ọhụrụ na nri gị.

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