Mkpụrụ osisi a mịrị amị calorie na nri

Mkpụrụ osisi mịrị amị. Ọdịnaya nke protein, abụba na carbohydrates kwa gram 100 nke ngwaahịa a. Ụkpụrụ kwa ụbọchị, ọdịnaya kalori, ihe mejupụtara kemịkalụ, vitamin, mineral, na nri.