Mkpụrụ ego Curd, yana mịrị, 1-332 ọ bụla

Uru nri na ihe oriri.

Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
NriibuNorm **% nke ụkpụrụ na 100 g% nke ụkpụrụ dị na 100 kcal100% nkịtị
Uru calorie343 kCal1684 kCal20.4%5.9%491 g
Ndị na-edozi6.8 g76 g8.9%2.6%1118 g
Ụdị21.6 g56 g38.6%11.3%259 g
carbohydrates29.9 g219 g13.7%4%732 g
Alimentary eriri0.6 g20 g3%0.9%3333 g
mmiri39.6 g2273 g1.7%0.5%5740 g
Ash1 g~
vitamin
Vitamin A, RE132 mg900 mg14.7%4.3%682 g
Retinol0.12 mg~
beta carotenes0.07 mg5 mg1.4%0.4%7143 g
Vitamin B1, thiamine0.05 mg1.5 mg3.3%1%3000 g
Vitamin B2, riboflavin0.24 mg1.8 mg13.3%3.9%750 g
Vitamin C, ascorbic0.5 mg90 mg0.6%0.2%18000 g
Vitamin E, mkpụrụ osisi tocopherol, TE0.4 mg15 mg2.7%0.8%3750 g
Vitamin eyi, NO1.4 mg20 mg7%2%1429 g
niacin0.3 mg~
macronutrients
Potassium, K169 mg2500 mg6.8%2%1479 g
Kalshịọn, Ca119 mg1000 mg11.9%3.5%840 g
Magnesium, mg20 mg400 mg5%1.5%2000 g
Sodium, na39 mg1300 mg3%0.9%3333 g
Akwukwo olu, P172 mg800 mg21.5%6.3%465 g
Chọpụta Ihe
,Gwè, Fe0.6 mg18 mg3.3%1%3000 g
Carbs pụrụ ịgbari
Mono na disaccharides (shuga)29.9 gmax 100 г
Sterol
cholesterol65 mgihe ruru 300 mg
Satọde fatty acids
Satọde fatty acids12.8 gmax 18.7 г
 

Uru ike dị 343 kcal.

Mkpụrụ ego Curd, yana mịrị, 1-332 ọ bụla ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 14,7%, vitamin B2 - 13,3%, calcium - 11,9%, site - 21,5%
  • vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
  • Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
  • calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
  • site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
Tags: ọdịnaya kalori 343 kcal, ihe mejupụtara kemịkal, uru nri, vitamin, mineral, ihe bara uru Curd mass, yana mkpụrụ vaịn, 1-332 ọ bụla, kalori, nri, akụrụngwa bara uru Curd mass, yana mịrị, 1-332 ọ bụla

Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.

Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.

 

Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.

vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.

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