Uru nri na ihe oriri.
Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
Uru calorie | 343 kCal | 1684 kCal | 20.4% | 5.9% | 491 g |
Ndị na-edozi | 6.8 g | 76 g | 8.9% | 2.6% | 1118 g |
Ụdị | 21.6 g | 56 g | 38.6% | 11.3% | 259 g |
carbohydrates | 29.9 g | 219 g | 13.7% | 4% | 732 g |
Alimentary eriri | 0.6 g | 20 g | 3% | 0.9% | 3333 g |
mmiri | 39.6 g | 2273 g | 1.7% | 0.5% | 5740 g |
Ash | 1 g | ~ | |||
vitamin | |||||
Vitamin A, RE | 132 mg | 900 mg | 14.7% | 4.3% | 682 g |
Retinol | 0.12 mg | ~ | |||
beta carotenes | 0.07 mg | 5 mg | 1.4% | 0.4% | 7143 g |
Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1% | 3000 g |
Vitamin B2, riboflavin | 0.24 mg | 1.8 mg | 13.3% | 3.9% | 750 g |
Vitamin C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.2% | 18000 g |
Vitamin E, mkpụrụ osisi tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 0.8% | 3750 g |
Vitamin eyi, NO | 1.4 mg | 20 mg | 7% | 2% | 1429 g |
niacin | 0.3 mg | ~ | |||
macronutrients | |||||
Potassium, K | 169 mg | 2500 mg | 6.8% | 2% | 1479 g |
Kalshịọn, Ca | 119 mg | 1000 mg | 11.9% | 3.5% | 840 g |
Magnesium, mg | 20 mg | 400 mg | 5% | 1.5% | 2000 g |
Sodium, na | 39 mg | 1300 mg | 3% | 0.9% | 3333 g |
Akwukwo olu, P | 172 mg | 800 mg | 21.5% | 6.3% | 465 g |
Chọpụta Ihe | |||||
,Gwè, Fe | 0.6 mg | 18 mg | 3.3% | 1% | 3000 g |
Carbs pụrụ ịgbari | |||||
Mono na disaccharides (shuga) | 29.9 g | max 100 г | |||
Sterol | |||||
cholesterol | 65 mg | ihe ruru 300 mg | |||
Satọde fatty acids | |||||
Satọde fatty acids | 12.8 g | max 18.7 г |
Uru ike dị 343 kcal.
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.