Ntụziaka Efrata “Obi chiiz casserole na ube»:
- obere abụba ụlọ chiiz 80 g
- àkwá 1
- ube 100 gr
- ntụ ọka osikapa 40 g
Uru nri na-edozi ahụ nke efere “Cottage cheese casserole with pear” (kwa 100 grams):
Calories: 112.4 kcal.
Osa: 7.5 g
Abụba: 0.2 g
Carbohydrates: 20.3 g
Ọnụọgụ nke servings: 1Efrata na kalori ọdịnaya nke uzommeputa ”Obi chiiz casserole na ube»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| obi chiiz 0% (enweghị abụba) | 80 g | 80 | 13.2 | 0 | 1.04 | 56.8 |
| àkwá 1 | 0 gr | 0 | 0 | 0 | 0 | 0 |
| ube | 100 g | 100 | 0.4 | 0.3 | 10.9 | 42 |
| ntụ ọka osikapa | 40 g | 40 | 2.96 | 0.24 | 32.8 | 148.4 |
| Total | 220 | 16.6 | 0.5 | 44.7 | 247.2 | |
| 1 na-eje ozi | 220 | 16.6 | 0.5 | 44.7 | 247.2 | |
| 100 grams | 100 | 7.5 | 0.2 | 20.3 | 112.4 |