Mmanụ ọka - nkọwa mmanụ. Uru na mmerụ ahụ

Description

Mmanụ ọka bara uru maka ihe ndị bụ isi ya - acid fatty, karịsịa linoleic na linolenic, ọdịnaya nke dị na ya dị elu karịa mmanụ sunflower. Na mgbakwunye, uru nke mmanụ ọka dị na nnukwu ọdịnaya nke vitamin E (ugboro 10 karịa mmanụ oliv, ugboro 3-4 karịa mmanụ sunflower).

Ngwakọta ya "na-achụ nta" maka free radicals na-emebi sel, na-enye ha otu eletrọn ma si otú ahụ mee ka ha ghọọ ihe dị nchebe nke na-ewepụ ngwa ngwa n'ahụ. N'iburu n'uche na sel nke ọ bụla na-awakpo ya site na free radicals ihe dị ka puku ugboro 10 kwa ụbọchị, mmadụ nwere ike iche n'echiche ọrụ titanic nke vitamin E na mkpa ọ dị.

Mmanụ ọka - nkọwa mmanụ. Uru na mmerụ ahụ

A na-emepụta mmanụ ọka site na ịpị na mmịpụta site na germ ọka, nke bụ ihe dịka 10% nke arọ ọka ọka. Mmanụ ọka nwere isi na ụtọ.

Ngwakọta mmanụ ọka

Mmanụ ọka nwere:

  • 23% monounsaturated ọdụdụ asịd.
  • 60% polyunsaturated acid.
  • 12% saturated acid.
  1. Site na acid fatty juputara: palmitic acid - 8-19%, stearic acid - 0.5-4%
  2. Ihe mejupụtara acid fatty monounsaturated bụ oleic acid - 19.5-50%
  3. Polyunsaturated fatty acids nwere: omega-6 (linoleic acid) - 34-62% na omega-3 (linolenic acid) - 0.1-2%
  4. Ọ nwekwara nnukwu vitamin E - 1.3-1.6 mg / kg na phytosterols 8-22 g / n'arọ.

Njirimara bara uru nke mmanụ ọka

Mmanụ ọka - nkọwa mmanụ. Uru na mmerụ ahụ

Mmanụ ọka bụ otu n'ime mmanụ akọrọ.
O nwere nnukwu omega-6 fatty acids, mana obere omega-3 fatty acids, nke ekwesịrị ịtụle mgbe ị na-ede nri kwesịrị ekwesị.

Phytosterol nwere ikike ibelata cholesterol ọbara ihe karịrị 15% site na ibelata nnabata ya na eriri afọ ma nwee ike ịrụ ọrụ dị ka onye na-egbochi ọrịa kansa.

Otú ọ dị, e kwesịrị iri mmanụ ọka n'ókè kwesịrị ekwesị n'ihi na, dị ka mmanụ ihe oriri niile, ọ nwere nnukwu calorie.

Mmanụ ọka bara ụba na vitamin E (tocopherols), nke bụ antioxidant. Nke a na-eme ka ọ bụrụ nke siri ike, n'aka nke ọzọ, ọ na-enye aka na ọgwụgwọ ọrịa ndị metụtara mgbasa ọbara, ọrịa obi, akwara ozi na ọbụna infertility.

Mmanụ ọka a nụchara anụcha dị mma maka isi nri na ighe nri, n'ihi na ọ naghị emepụta ihe na-emerụ ahụ (carcinogenic) mgbe ọkụ.
Enwere ike iji mmanụ ọka dị ka mgbakwasa salad yana mmanya na nnu.

N'ụlọ ọrụ nri, a na-eji mmanụ ọka mee ihe maka mmepụta nke margarine, Mayonezi, achịcha achịcha, wdg.
Na cosmetology, a na-eji mmanụ ọka eme ncha na ntutu isi.

Mmanụ ọka maka ịma mma

Mmanụ ọka - nkọwa mmanụ. Uru na mmerụ ahụ

Mmanụ ọka dị mkpa maka akpụkpọ ahụ dị mma. Peeling, nkụchi, nke a na-akpọ afọ ntụpọ bụ ihe ịrịba ama nke enweghị vitamin E. Ọ bụrụ na ị na-eji ngwaahịa a otu ọnwa, ị nwere ike wepụ peeling nke nku anya na granulomas nke n'ọnụ nke nku anya, psoriasis plaques, na. melite akpụkpọ elasticity.

Maka ntutu dị mma, iwepụ dandruff, na-enwe ahụ ike na ntutu na-egbuke egbuke, ị ga-ekpo ọkụ mmanụ ọka, gbanye ya n'isi, tinyezie akwa nhicha ahụ na mmiri ọkụ, wepụ ya ma kechie ya n'isi. Tinyegharịa usoro ahụ ugboro 5-6, wee saa ntutu gị.

Mmanụ Carotene na-agwọ ọrịa ọnya peptic

Mmanụ ọka na-eme ka eriri afọ dị ọhụrụ, ya mere a na-egosi ya maka ọnya. Ịkwesịrị ịwụsa ha otu iko karọt grated na obere efere, kpuchie ma debe ya na mmiri ịsa ahụ.

Ozugbo mmanụ na-esi ísì - gbanyụọ ọkụ ahụ, mee ka ngwakọta ahụ dị jụụ ma gbasaa site na 2 n'ígwé gauze. Ịkwesịrị iji mmanụ a maka 1 tsp. 4 ugboro n'ụbọchị 30 nkeji tupu nri, na-ejide n'ọnụ tupu ilo 3-4 nkeji. Ụfọdụ ndị mmadụ na-enwe ọgbụgbọ, ma enwere ike iwepụ ya na mmiri ịnweta.

Ekwesiri iburu n'uche na ọgwụgwọ dị otú ahụ bara uru maka ndị nwere ọhụụ na-adịghị mma, mmebi nke retina, n'ihi na nchikota omume nke vitamin E na A dị mma maka anya.

Na uru ndị ọzọ nke mmanụ ọka

Mmanụ ọka - nkọwa mmanụ. Uru na mmerụ ahụ

Ngwaahịa ahụ na-abawanye nkwụsị nke mgbidi nke gallbladder, n'ihi na ntọhapụ nke bile na-eme, na mgbaze ka mma. Ya mere, n'ihe banyere ọrịa imeju, gallbladder, cholelithiasis, atherosclerosis, ọbara ọgbụgba n'ime, ọbara mgbali elu, a na-atụ aro ọgwụgwọ kwa ọnwa na mmanụ ọka maka ọgwụgwọ ọgwụgwọ - ugboro abụọ n'ụbọchị maka 1 tbsp. l. tupu nri ụtụtụ na nri abalị.

Uru mmanụ ọka na-adaberekwa n'eziokwu na ọ na-agbanwe mmeghachi omume alkaline nke ahụ na acidic. Ya mere, a na-atụ aro maka ndị ọrịa nwere ụkwara ume ọkụ, migraine, hay fever.

Otú ọ dị, ọgwụgwọ na mmanụ a ekwesịghị imebiga ihe ókè. Na-eme kwa ọnwa ọgwụgwọ ọmụmụ, rie mmanụ na njikere mere ọka, salads (vitamin na-mma echebewo otú a), ma adịghị eme ihere n'ebe omenala sunflower, na onye nwere ike, flaxseed, olive, wheat germ mmanụ. Ha bara uru mega!

Contraindications na nsogbu

Enwere contraindications ole na ole maka iji mmanụ ọka. Ndị a gụnyere:

  • enweghị ndidi nke onye ọ bụla, ihe nfụkasị ahụ na akụkụ ngwaahịa;
  • ọrịa na-esonyere mmụba ọbara ọgbụgba;
  • cholelithiasis.
  • N'ọnọdụ ndị ọzọ, iji obere ngwaahịa a ga-erite uru naanị.

Kwụsị iji ngwaahịa kubie ume. Ọ bụrụ na mmanụ agbanweela agba ma ọ bụ dị ilu, ị ga-atụfu ya.

Enwere m ike ighe na mmanụ ọka?

N'ihi nnukwu anwụrụ ọkụ ya, ọ dị mma maka frying na pan na abụba miri emi. Otú ọ dị, cheta na frying dị anya site na ụzọ kachasị baa uru nke ịkwadebe efere: ọdịnaya calorie ha na-abawanye ọtụtụ ugboro, na ihe ndị bara uru dị ole na ole. Ya mere, gbalịa ka ị kwụsịlata iri nri e ghere eghe na mmanụ, ọbụlagodi na ahụike dị ka mmanụ ọka.

Ọka il na nri ụmụ nwanyị dị ime

Mmanụ ọka - nkọwa mmanụ. Uru na mmerụ ahụ

na I na II trimesters, ị nwere ike iri ngwaahịa ahụ n'ụdị ọ bụla: oge ​​salad akwukwo nri, kwadebe sauces na Mayonezi nke ụlọ, jiri mmanụ frying, dochie mmanụ sunflower;

N'ime ọnwa atọ nke atọ, mgbe uto nke ahụ na-abawanye, hapụ nri ndị nwere abụba na eghe; n'oge a, a na-eji mmanụ ọka mee ihe na salads ọkụ;
Ọ bụrụ na ị nụtụbeghị mmanụ ọka, malite na obere ego (1 tsp).

Ọ bụrụ na n'ime ụbọchị enweghị ahụ erughị ala afọ na stool iwe, enwere ike ịbawanye oriri nke ngwaahịa kwa ụbọchị;
belata ọnụ ahịa ngwaahịa a na-eri na 1 tsp. kwa ụbọchị, ọ bụrụ na ị na-echegbu onwe gị banyere mgbu n'okpuru ọgịrịga ziri ezi, ọgbụgbọ bụ ihe mgbaàmà mbụ nke nsogbu na gallbladder, nke na-emekarị n'oge ime ime.

Ndị nne na-enye nwa nwere ike iri mmanụ ọka

Ndị dọkịta ji n'aka: nri nke nne na-enye nwa kwesịrị ịdị iche iche dị ka o kwere mee (ma e wezụga ihe oriri ndị na-akpata oke gas). Mmanụ ọka na-adaba n'ụzọ zuru oke na nri nwanyị na-enye nwa ara, ndị ọkachamara n'ihe banyere nri na-atụ aro ka edochie mmanụ sunflower anyị na-ejibu.

Ọnụego ojiji nke ngwaahịa n'oge ara bụ 2 tbsp. l. mmanụ kwa ụbọchị. N'otu oge ahụ, a pụrụ iji mmanụ ọka akwadebe ụfọdụ efere site na ụbọchị mbụ nke ndụ nwa. Frying na ya abaghị uru: maka ndị nne na-azụ nwa, isi nri, ịsa nri ma ọ bụ stew na mgbakwunye nke obere mmanụ na-anọgide na-esi nri kacha mma.

Mmanụ ọka maka ụmụaka (afọ)

Mmanụ ọka - nkọwa mmanụ. Uru na mmerụ ahụ

E kwesịghị ịhọrọ mmanụ ọka iji mee ka nwa gị mara abụba akwụkwọ nri. Ọ ka mma ma ọ bụrụ na mmanụ mbụ ị na-agbakwunye na nri mgbakwunye ga-abụ oliv nke nwere oyi.

N'ihe dị ka ọnwa 8, nwaa ịgbakwunye mmanụ ọka dị mma na nri crumbs - gbakwunye mmiri ole na ole n'ime nri nke akwụkwọ nri puree, tinye nke ọma ma nye nwa gị nri dị ka ọ dị na mbụ. N'ime ụbọchị, lelee mmeghachi omume ahụ - nwa ọhụrụ ahụ aghọọla onye na-atụ egwu, ọ dịghị egosi nchegbu, ọ nwere nsogbu na afọ ya? Ọ bụrụ na ihe niile dị mma, tinye ihe ruru 5 tụlee mmanụ ọka na ihe oriri ma ọ bụ nri anụ.

Mmanụ ọka na mbelata ibu

Ọ bụrụ na anyị na-atụle ọgwụgwọ dị ka "mkpụrụ edemede anwansi" nke ga-eme ka ị ghara ibu ibu na-agbanweghị ihe oriri gị na-emebu, mgbe ahụ azịza nke ajụjụ a ga-adị njọ. Ma ọ bụrụ na ị nweta nkwado nke ngwaahịa a bara uru na vitamin ma tụleghachi echiche gị banyere ihe oriri na-edozi ahụ, pound ndị ọzọ ga-agbaze n'ihu anyị:

  • jiri mmanụ ọka dochie abụba anụmanụ na-emerụ ahụ kpamkpam;
  • jiri ngwaahịa maka mgbakwasa ìhè akwukwo nri salad;
  • rie mmanụ naanị ọhụrụ ma ejila ya maka frying (na n'ozuzu ewepu nri eghe na nri);
  • ikike nke mmanụ ọka - 2-3 tbsp. l. kwa ụbọchị.

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