Ntụziaka Efrata “Aki kuki»:
- Ntụ ọka - 400g
- shuga 200 g
- àkwá 200 gr
- bọta 200 g
- vanilla 3 gr
- akụ oyibo 200 g
- ntụ ntụ ntụ 30 g
Nri oriri na-edozi ahụ nke efere "Kuki kuki" (kwa 100 grams):
Calories: 437.3 kcal.
Osa: 7.2 g
Abụba: 26.1 g
Carbohydrates: 43.5 g
Ọnụọgụ nke servings: 1Efrata na calorie ọdịnaya nke uzommeputa ”Aki oyibo»
Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
ntụ ọka wheat | 400 g | 400 | 36.8 | 4.8 | 299.6 | 1368 |
sugar granulated | 200 g | 200 | 0 | 0 | 199.4 | 796 |
akwa ọkụkọ | 200 g | 200 | 25.4 | 21.8 | 1.4 | 314 |
bọta | 200 g | 200 | 1 | 165 | 1.6 | 1496 |
vanillin | 3 gr | 3 | 0 | 0 | 0.38 | 8.64 |
akụ oyibo | 200 g | 200 | 26 | 130 | 28 | 1386 |
ntụ ịme achịcha | 30 g | 30 | 0.03 | 0 | 5.88 | 23.7 |
Total | 1233 | 89.2 | 321.6 | 536.3 | 5392.3 | |
1 na-eje ozi | 1233 | 89.2 | 321.6 | 536.3 | 5392.3 | |
100 grams | 100 | 7.2 | 26.1 | 43.5 | 437.3 |