Cocoa powder - calorie content and chemical mejupụtara

Okwu Mmalite

Mgbe ị na-ahọrọ ngwaahịa nri na ụlọ ahịa, na mgbakwunye na ọdịdị nke ngwaahịa ahụ, ọ dị mkpa ịṅa ntị na ozi gbasara onye na-emepụta ihe, ihe mejupụtara ngwaahịa ahụ, uru oriri na-edozi ahụ, na data ndị ọzọ gosipụtara na nkwakọ ngwaahịa, nke dịkwa mkpa. maka ndị na-azụ ahịa.

Gụ ihe mejupụtara ngwaahịa na nkwakọ ngwaahịa, ị nwere ike ịmụ ọtụtụ ihe gbasara ihe anyị na-eri.

Nri kwesịrị ekwesị na-arụ ọrụ onwe gị mgbe niile. Ọ bụrụ n 'ịchọrọ iri naanị nri siri ike, ọ ga-ewe ọ bụghị naanị ike ma ihe ọmụma - opekata mpe, ị kwesịrị ịmụ etu esi agụ aha na ịghọta ihe ọ pụtara.

Mejupụtara na kalori ọdịnaya

Uru nriỌdịnaya (kwa 100 grams)
Kalori289 kcal
Ndị na-edozi24.3 gr
Ụdị15 gr
carbohydrates10.2 gr
mmiri5 g
Fiber35.3 gr
Organic asịd3.9 g
Ihe dị kalori 1 teaspoon: 26 1 kcal otu tablespoon: 72 calories

Vitamin:

vitaminAha ahaỌdịnaya na 100 gramsOnu ogugu nke ubochi obula
vitamin ARetinol Ẹkot3 mg0%
Vitamin B1thiamin0.1 mg7%
Vitamin B2Riboflavin0.2 mg11%
vitamin Cascorbic acid0 mg0%
vitamin Etocopherol0.3 mg3%
Vitamin B3 (eyi)Niacin6.8 mg34%

Contentnweta ọdịnaya:

mineralỌdịnaya na 100 gramsOnu ogugu nke ubochi obula
potassium1509 mg60%
calcium128 mg13%
magnesium425 mg106%
site655 mg66%
sodium13 mg1%
Iron22 mg157%

Laghachi na ndepụta nke Ngwaahịa niile - >>>

mmechi

Ya mere, uru nke ngwaahịa a dabere na nhazi ya na mkpa gị maka mgbakwunye na akụrụngwa. Ka ị ghara ịla n'iyi n'ime ụwa a na-akparaghị ókè nke ịkọ aha, echefula na nri anyị kwesịrị ịdabere na nri ọhụrụ na enweghị usoro dịka akwụkwọ nri, mkpụrụ osisi, ahịhịa, mkpụrụ osisi, ọka, mkpo, ihe mejupụtara ya adịghị mkpa ka a mụta ya. Yabụ tinyekwuo nri ọhụrụ na nri gị.

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