ọdịnaya
Description
Clementine bụ ngwakọ nke mandarin na oroma, yiri nnọọ mandarin. A naghị ere Clementine n'okpuru aha nke ya n'ụlọ ahịa anyị, mana ihe dịka 70% nke tangerines e si Morocco bute na mba anyị bụ ngwakọ clementine. Yabụ na ndị ahịa anyị maara mkpụrụ osisi a nke ọma.
Osisi clementine (Citrus clementina) bụ onye ụkọchukwu France na onye na -azụlite Nwanyị Clement (Clement) Rodier buru ụzọ mepụta ya na 1902. Mkpụrụ ya yiri nke mkpụrụ osisi mandarin, mana ọ na -atọ ụtọ.
Mkpụrụ osisi Clementine dị obere, na agba mmanụ, na agba ya na akpụkpọ ahụ siri ike, na-ejikọtakarị ya na ihe ọ juụ pulụ ahụ. Clementine mara ama maka ụtọ ụtọ ya na enweghị mkpụrụ na mkpụrụ osisi ahụ.
Clementines bara ọgaranya na vitamin C na nri ndị ọzọ. N'ọnọdụ ụfọdụ, enwere contraindications: dị ka mkpụrụ osisi citrus ndị ọzọ, clementines nwere ike ịdị ize ndụ nye ndị nwere ọrịa eriri afọ. Ekwesighi iri ọgwụ Clementines n'otu oge, ebe ihe ndị ha nwere na -abawanye mmetụta ọgwụ ọtụtụ oge.
Mejupụtara na kalori ọdịnaya
Clementine nwere vitamin: B1, B2, B5, B6, B9, C, E, PP na ihe ndị bara uru: calcium, magnesium, sodium, potassium, phosphorus, iron, zinc, copper, manganese, selenium.
Ihe caloric: 47 kcal kwa 100 grams.
Ihe mejupụtara chemical nke clementine: protein 0.85 g, 0.15 g abụba, 10.32 g carbohydrates.
Dị na iche
Ugbu a, e nwere ihe karịrị iri na abụọ dị iche iche iche nke clementine, nke dị iche na nke, ripening oge, ọdịdị ala nke ibu.
Anyị ga-ekwupụta otu n'ime ha - Fine de Corse dị iche iche, nke toro na Corsica; ebe a na-echebe ya site na ịkpọ aha ebe sitere - La clémentine de Corse na ọnọdụ nke IGP (Ngosipụta géographique protégée).
Uru nke clementine
Clementines bara ọgaranya na antioxidants dị ka vitamin C, nke nwere ike inye aka melite ahụike na ọdịdị nke anụ ahụ gị. Ha nwekwara ike inye aka mee ka ị rie fiber gị.
Clementines bara ọgaranya na antioxidants na-enyere aka belata mbufụt ma gbochie mmebi cell nke kpatara free radicals. Ya mere, antioxidants nwere ike rụọ ọrụ na igbochi ụdị ọrịa shuga 2, ọrịa obi, na ọtụtụ ọnọdụ ndị ọzọ.
Tinyere vitamin C, mkpụrụ osisi ndị a nwere ọtụtụ ọgwụ ndị na-egbochi citrus, gụnyere hesperidin, narirutin, na beta-carotene.
Beta-carotene bụ ihe na-ebute vitamin A, nke a na-ahụkarị na nri osisi oroma na ọbara ọbara. Ihe antioxidant a dị ike na -akwalite uto sel dị mma na metabolism metabolism.
Citrus antioxidant hesperidin nwere mmetụta mgbochi mkpali na-emetụta ụfọdụ anụmanụ na ule-tube ọmụmụ, mana achọrọkwu ọmụmụ mmadụ.
N'ikpeazụ, ụfọdụ ihe ọmụmụ anụmanụ na nke nnwale egosila na ịkọ nkọ nwere ike inye aka melite ahụike ọgụgụ isi ma nwee ike inye aka ịgwọ ọrịa Alzheimer. Agbanyeghị, ọ dị mkpa ịmụtakwu ihe gbasara mmadụ.
O Nwere Ike Ime Ka Ahụike Skin Dịkwuo Mma. Clementines bara ọgaranya na vitamin C, nke nwere ike ịkwalite ahụike anụ ahụ n'ọtụtụ ụzọ.
Akpụkpọ ahụ gị nwere vitamin C dị elu, dị ka vitamin a na-enyere aka njikọ nke collagen, protein dị mgbagwoju anya nke na-enye gị akpụkpọ ahụ iguzosi ike, njupụta na nhazi ya.
Nke a pụtara na iri vitamin C dị elu site na nri gị nwere ike inye aka nye ahụ gị ezigbo collagen iji mee ka anụ ahụ gị dị mma ma nwekwaa ike ịbụ nwatakịrị, ebe ogo ogo collagen nwere ike belata ọdịdị nke wrinkles
Ọrụ antioxidant nke vitamin C nwekwara ike belata mbufụt ma nyere aka weghachite mmebi na-enweghị ihe ọ bụla, nke nwere ike inye aka belata ihe otutu, ọbara ọbara, na ụcha akpụkpọ ahụ.
Ọ bụ ezie na otu clementine nwere naanị 1 gram nke eriri (nri nri), iri ọtụtụ ụbọchị n'ụbọchị bụ ụzọ dị mfe ma dịkwa ụtọ iji mee ka ị na-erikwu.
Mkpụrụ osisi na-eje ozi dị ka nri maka nje bara uru dị na eriri afọ gị. Ọ na-emekwa ka olu gị dịkwuo nro ma mee ka oche gị dị nro, na-ebelata afọ ntachi, nwere ike igbochi ọrịa ndị dị ka diverticulitis, nke nwere ike ịdapụta ma ọ bụrụ na nri etinyere etinyere n’ime polyps n’akwara nri gị.
Mkpụrụ mkpụrụ osisi nwekwara ike inyere aka belata ogo kọleji site na ijikọta na cholesterol nri na-egbochi ya ịmịnye ya n'ọbara.
Tụkwasị na nke ahụ, ejikọtara eriri sitere na mkpụrụ osisi na mbelata ihe ize ndụ nke ụdị ọrịa shuga 2, ebe a na-ejikọ ihe oriri dị elu na ahụ ike.
Ihe nwere ike ime Clementines
Nnyocha ụfọdụ egosila na clementines nwere furanocoumarins, ogige a na -ahụta na mkpụrụ osisi mkpụrụ osisi nwere ike imekọrịta na ụfọdụ ọgwụ obi.
Dịka ọmụmaatụ, furanocoumarins nwere ike ịchọpụta mmetụta nke obere cholesterol na-agbada ma kpatara nnukwu nsogbu. N'ihi nke a, ọ bụrụ na ị nọ na statins, ị kwesịrị ịbelata ihe ị na-eri nke clementines.
Ọzọkwa, furanocoumarins nwere ike igbochi ọgwụ ndị ọzọ. Gwa dọkịta gị gbasara mmekọrịta enwere ike n'etiti ọgwụ na clementines gị.
Clementine na isi nri
A na -eri mkpụrụ osisi Clementine ọhụrụ maka imepụta ihe ọ tanụ tanụ tangerine na compote. A na -eji ha na salads mkpụrụ osisi na ihe ụtọ; a na -etinye ha candied ma tinye ha na brandi; ihe ọ juiceụ juiceụ na -ajụ oyi maka sorbet wee gwakọta ya na mmanya; A na -eme mmanya ogbugbu na clementines. Dị ka ose, a na -eji clementine eme nri, azụ, anụ ọkụkọ, efere osikapa.
A na-eji mkpụrụ osisi mkpụrụ osisi dochie mkpụrụ osisi oroma na nkwadebe nke ọgwụ dị iche iche, infusions, syrups, extracts, yana ụlọ ọrụ nri.
Otu esi ahọrọ ma chekwaa clementine
Iji bulie ezigbo mkpụrụ, lee ya anya. Akpọrọ nkụ, umengwụ ma ọ bụ ebe ọ bụla akpụkpọ anụ na-egosi na mkpụrụ osisi adịruola ogologo oge ma ọ bụ na ọ karịrị oke. Unripe Clementine dị arọ, akpụkpọ ahụ fọrọ nke nta ka ọ bụrụ akwụkwọ ndụ akwụkwọ ndụ niile ma na-apụ apụ nke ọma. Ihe ịrịba ama nke ịdị ọcha dị ọcha bụ ọnụnọ nke ebu, ntụpọ aja aja, ma ọ bụ ebe ire ere.
Ọ dị mfe iji chọpụta nchacha nke clementines site na nha ya na ogo ya, ebe ọ bụ na clementines niile chara acha na-adịkarị obere karịa ka ha dị na mbụ.
A na -echekwa Clementines nke ọma na oghere pụrụ iche nke friji, ebe ha anaghị erekasị ma ghara akpọnwụ ruo otu ọnwa. Mana ọbụlagodi na nke a, a ga -elele mkpụrụ osisi anya mgbe niile: ọ bụrụ, tupu echekwara akwụkwọ nri maka nchekwa, usoro ire ere amalitelarị na mkpụrụ osisi ahụ wee mebie ha, mgbe ahụ mbelata okpomọkụ agaghị akwụsị ya.
Na ime ụlọ okpomọkụ, clementines na-akawanye njọ ọbụna ngwa ngwa, na n'ime ụlọ na-ekpo ọkụ, ha na-akpọnwụ, ọ bụghị naanị uru bara uru, kamakwa uto ha.
Zọ dị mfe ịchekwa mkpụrụ na akpa rọba, nke ọtụtụ mmadụ na-ewu ewu, dị njọ n'ezie: oke iru mmiri ka emepụtara n'ime akpa ahụ na mkpụrụ osisi na-ata ahụhụ.
Ekwenyere na mkpụrụ osisi nke alaka ahụ lanarịrị na-adị ogologo oge, mana ndị a adịkarị ụkọ n'ahịa.