Karọt Puree
| karọt | gram 500.0 |
| bọta | gram 100.0 |
| poteto | gram 300.0 |
| tebụl nnu | 0.5 (ngaji) |
| mmiri ara ehi | 1.0 (ọka ọka) |
| dil | 1.0 (ngaji okpokoro) |
Usoro nkwadebe
Bee karọt, gbue ma ghee ya mmanụ ruo mgbe ọ dị nro. Mike carrots na igwekota, tinye sie nduku, na -ekpo ọkụ mmiri ara ehi na nnu, pounded n'ime uka. Kpoo puree, tinye mmanụ fọdụrụ. Mgbe ị na -eje ozi, fesaa ya na ahịhịa ndị a kụrụ nke ọma.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 105.7 kCal | 1684 kCal | 6.3% | 6% | 1593 g |
| Ndị na-edozi | 1.7 g | 76 g | 2.2% | 2.1% | 4471 g |
| Ụdị | 8.4 g | 56 g | 15% | 14.2% | 667 g |
| carbohydrates | 6.3 g | 219 g | 2.9% | 2.7% | 3476 g |
| Organic acid | 23.6 g | ~ | |||
| Alimentary eriri | 1.9 g | 20 g | 9.5% | 9% | 1053 g |
| mmiri | 74.6 g | 2273 g | 3.3% | 3.1% | 3047 g |
| Ash | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 3000 mg | 900 mg | 333.3% | 315.3% | 30 g |
| Retinol | 3 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.1% | 3000 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 4.2% | 2250 g |
| Vitamin B4, choline | 5.7 mg | 500 mg | 1.1% | 1% | 8772 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.8% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.7% | 2000 g |
| Vitamin B9, enwere ite | 6.1 mg | 400 mg | 1.5% | 1.4% | 6557 g |
| Vitamin B12, cobalamin | 0.1 mg | 3 mg | 3.3% | 3.1% | 3000 g |
| Vitamin C, ascorbic | 5.8 mg | 90 mg | 6.4% | 6.1% | 1552 g |
| Calciferol, vitamin D | 0.03 mg | 10 mg | 0.3% | 0.3% | 33333 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.6% | 3750 g |
| Vitamin H, Biotin | 0.8 mg | 50 mg | 1.6% | 1.5% | 6250 g |
| Vitamin eyi, NO | 0.8822 mg | 20 mg | 4.4% | 4.2% | 2267 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 227.8 mg | 2500 mg | 9.1% | 8.6% | 1097 g |
| Kalshịọn, Ca | 48.2 mg | 1000 mg | 4.8% | 4.5% | 2075 g |
| Magnesium, mg | 22.6 mg | 400 mg | 5.7% | 5.4% | 1770 g |
| Sodium, na | 23.6 mg | 1300 mg | 1.8% | 1.7% | 5508 g |
| Sọlfọ, S | 16.3 mg | 1000 mg | 1.6% | 1.5% | 6135 g |
| Akwukwo olu, P | 56.7 mg | 800 mg | 7.1% | 6.7% | 1411 g |
| Onwuchekwa, Cl | 422.2 mg | 2300 mg | 18.4% | 17.4% | 545 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 289.4 mg | ~ | |||
| Uzochi | 92.5 mg | ~ | |||
| Vanadium, V | 63.2 mg | ~ | |||
| ,Gwè, Fe | 0.5 mg | 18 mg | 2.8% | 2.6% | 3600 g |
| Iodine, M | 4.9 mg | 150 mg | 3.3% | 3.1% | 3061 g |
| Cobalt, ụlọ ọrụ | 1.9 mg | 10 mg | 19% | 18% | 526 g |
| Lithium, Li | 16.7 mg | ~ | |||
| Manganese, Nnukwu | 0.106 mg | 2 mg | 5.3% | 5% | 1887 g |
| Ọla kọpa, Cu | 59.6 mg | 1000 mg | 6% | 5.7% | 1678 g |
| Molybdenum, Mo. | 10.5 mg | 70 mg | 15% | 14.2% | 667 g |
| Nickel, ni | 3.1 mg | ~ | |||
| Ebute ụzọ, Sn | 3.2 mg | ~ | |||
| Rubidium, Rb | 94.9 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.5 mg | 55 mg | 0.9% | 0.9% | 11000 g |
| Strontium, Ukwu | 4.1 mg | ~ | |||
| Fluorine, F | 30 mg | 4000 mg | 0.8% | 0.8% | 13333 g |
| Chukwu okike | 3.4 mg | 50 mg | 6.8% | 6.4% | 1471 g |
| Nwachukwu, Zn | 0.3187 mg | 12 mg | 2.7% | 2.6% | 3765 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 2.5 g | ~ | |||
| Mono na disaccharides (shuga) | 3.7 g | max 100 г |
Uru ike dị 105,7 kcal.
Karọt puree ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 333,3%, chlorine - 18,4%, cobalt - 19%, molybdenum - 15%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
Calorie ọdịnaya na kemikal mejupụtara nke nnata nke karọt puree PER 100 g
- 35 kCal
- 661 kCal
- 77 kCal
- 0 kCal
- 60 kCal
- 40 kCal
Tags: Esi esi nri, kalori ọdịnaya 105,7 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, etu esi eme karọt puree, uzommeputa, kalori, nri