Kapercaillie

Nkọwa Capercaillie

Capercaillie bụ nnukwu nnụnụ nke ezinụlọ Pheasant. Nkezi arọ: 2-3 n'arọ, ọ bụ ezie na e nwekwara ndị buru ibu. Anụ grouse osisi na-atọ ụtọ nwere agba gbara ọchịchịrị yana ilu na-atọ ụtọ nke nwere uto coniferous.

Nri anụ capercaillie na-adabere n’ihe nnụnụ riri na n’oge ya.

N'oge mgbụsị akwụkwọ, osisi grouses na-eri lingonberries, n'otu n'otu, n'oge mgbụsị akwụkwọ, anụ ahụ ga-enwe ekpomeekpo lingonberry. N'oge oyi, capercaillie na-eri mkpịsị fir, yabụ anụ ga-enwe ụtọ coniferous.

Ọ bụrụ na ị na-amịpụta osisi grouse anụ ma tinye obere mmanya tupu ị sie nri, ma wụsa mmanya na-acha ọbara ọbara n'oge isi nri, mgbe ahụ ilu dị ụtọ ga-apụ n'anya.

Eziokwu na-akpali mmasị! Iji nyekwuo anụ ahụ, ịkwesịrị idobe ozu anụ nke capercaillie na-atụkwasị n'isi ruo ụbọchị abụọ ruo atọ.

Ị maara? Untingchụ nta maka ịkọ osisi bụ ọrụ siri ike ka nnụnụ nwere ahụ ụzọ na ịnụ ihe nke ọma. Oge kachasị mma maka ịchụ nta bụ n'oge opupu ihe ubi, mgbe ụmụ nwoke na-achụ ụmụ nwanyị.

Kapercaillie

mejupụtara

Anụ osisi grouse nwere ụdị vitamin na mineral ndị bara uru:

  • molybdenum;
  • kwere;
  • nickel;
  • magnesium;
  • sodium;
  • calcium;
  • site;
  • potassium;
  • sọlfọ;
  • ígwè;
  • fluorite;
  • ayodiin;
  • zinc;
  • chromium;
  • kolbalt;
  • ọla kọpa;
  • chlorine;
  • Vitamin nke otu B;
  • vitamin E; A; H; PP.
Kapercaillie

Calorie ọdịnaya nke anụ Capercaillie

Kalori ọdịnaya nke osisi grouse anụ - 254kcal

Uru ume nke ngwaahịa a (oke nke protein, abụba, carbohydrates):

  • Ndi na-edozi: 18g. (∼ 72 kcal)
  • Abụba: 20g. (∼ 180 kcal)
  • Carbohydrates: 0.5g. (∼ 2 kcal)

Ihe bara uru

Iji osisi grouse anụ bụ bara uru n'ihi na ndị dị otú ahụ Njirimara:

  • Na-akpali ọrụ nke eriri afọ na ụbụrụ;
  • Na-enyere aka melite ọnọdụ nke anụ ahụ na ntutu;
  • Na-edozi ogo hemoglobin na glucose ọbara;
  • Na-eme ka njikọ protein na-ebugharị na ikuku oxygen na mkpụrụ ndụ;
  • Mma n'ozuzu ọnọdụ nke ahụ na normalizes mkpa usoro na ya;
  • Ọ nwere mmetụta bara uru na ịrụ ọrụ nke usoro digestive na ụjọ.

Ihe mgbochi Capercaillie

Enweghị mgbochi ọ bụla maka iri anụ grouse anụ a hụrụ. Naanị ihe ga-abụ ekweghị ibe nọrọ nke ngwaahịa.

Etu esi eji Capercaillie esi nri

Kapercaillie

A na-eji anụ esi esi esi nri salads, nri oyi, sandwiches. Anụ ọkụkọ anụ egheere na oven ma ọ bụ gụọ na unyi na Nchikota na-acha uhie uhie akọrọ ma ọ bụ ọkara mmanya akọrọ nwere agaghị echefu echefu uto. Ọ na-ewe ihe dị ka awa abụọ ighe anụ ahụ, rue mgbe ọnụ mma ahụ ga-adaba anụ ahụ nke ọma.

Iji nye anụ ahụ ụtọ dị nro, a na-atụ aro ka ị tinye ya na mmanu abuba ma jiri ude ude ude na pickles jee ozi.

Ngwakọta ya na apụl, mkpụrụ osisi ọhịa, mushrooms, karọt, celery, eyịm, tomato, poteto ga-emesi uto nke osisi grouse anụ ma tinye juiciness.

Na-achọ ịmata ihe! Nri ochie - osisi grouse "royally" dị iche iche n'ụzọ nkwadebe: a na-eju nnụnụ ahụ na imeju anụ anụ ma na-esi na lingonberry sauce. A na-ewerekwa nri ọdịnala n'oge ochie dị ka cutlets, mpịakọta anụ, steaks, mpịakọta kabeeji na kulebyaki nke sitere na anụ capercaillie.

Capercaillie si akwu salad

Kapercaillie

Efrata

  • 500 g nke fillet
  • 5 nsen
  • 500 g poteto
  • 100 g eyịm
  • 250 g kukumba
  • akwụkwọ ndụ akwụkwọ ndụ
  • nnu
  • Mayonezi
  • mmanụ ihe oriri
  • 3-4 quail àkwá maka ịchọ mma

Nkwadebe

  1. Obụpde ke Capercaillie fillet ruo mgbe obi (esi nri nke ihe dị ka nkeji 20 mgbe esi).
  2. Wetuo obi.
  3. Bee na obere iberibe.
  4. Finely iri yabasị.
  5. Wunye ya mmiri esi.
  6. Hapụ maka nkeji 10 (nke a mere ka yabasị ghara ịtọ ilu).
  7. Ekem igbapu mmiri.
  8. Itucha yabasị na mmiri oyi.
  9. Bee nduku.
  10. Grate maka karọt Korea ma ọ bụ bee n'ime obere mkpa.
  11. Ighe nduku na otutu akwukwo nri mmanụ.
  12. Iji gbochie poteto ịbịkọta ọnụ, ana m akwado ighe ha na obere akụkụ.
  13. Bee kukumba na ibe.
  14. Kewapụ ndị ọcha na yolks.
  15. Ghichaa ndị ọcha na grater ọma.
  16. Finely iri elu.
  17. Gwakọta poteto (hapụ ụfọdụ nduku maka ịchọ mma), kukumba, fillets, protein, eyịm.
  18. Nnu nụrụ ụtọ.
  19. Oge na Mayonezi.
  20. Itinye a salad nnukwu efere.
  21. Wụsa na finely chopped herbs.
  22. Mee omimi.
  23. Tinye nduku na gburugburu.
  24. Tinye akwa quail sie ma sie ya n'ime olulu mmiri ahụ.
  25. Ọ bụrụ na enweghị àkwá quail, ị nwere ike ime akwa site na yolks iji mee ka salad a dị mma.
  26. Iji mee nke a, egweri ha na Mayonezi, tinye finely chopped elu, ebu obere bọọlụ si na nke a uka ma tinye ha na salad.

Otu esi esi nri Capercaillie n'oké ọhịa - lee vidiyo dị n'okpuru:

Isi nri na-enwu n’ọkụ

1 Comment

  1. Hey! Aghọtara m na nke a bụ ụdị isi okwu mana m ga-ajụ.

    Running na-arụ ọrụ na ebe nrụọrụ weebụ dị mma dị ka nke gị na-ewe ọtụtụ ọrụ?

    Adị m ọhụrụ ọhụụ ịde blọgụ mana agbanyeghị m na-ede n'akwụkwọ ndekọ m kwa ụbọchị.
    Ọ ga-amasị m ịmalite blọọgụ ka m nwee ike ịkọkọrịta ahụmịhe na echiche m n'ịntanetị.
    Biko mee ka m mara ma ọ bụrụ na ị nwere ụdị aro ọ bụla
    ma ọ bụ ndụmọdụ maka ndị nwe blọgụ ọhụụ. Daalụ!

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