Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 282 kCal | 1684 kCal | 16.7% | 5.9% | 597 g |
| Ndị na-edozi | 16.24 g | 76 g | 21.4% | 7.6% | 468 g |
| Ụdị | 16.18 g | 56 g | 28.9% | 10.2% | 346 g |
| carbohydrates | 17.07 g | 219 g | 7.8% | 2.8% | 1283 g |
| Alimentary eriri | 0.9 g | 20 g | 4.5% | 1.6% | 2222 g |
| mmiri | 47.16 g | 2273 g | 2.1% | 0.7% | 4820 g |
| Ash | 2.44 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 44 mg | 900 mg | 4.9% | 1.7% | 2045 g |
| Retinol | 0.04 mg | ~ | |||
| mkpụrụ ọgwụ Carotene | 1 mg | ~ | |||
| beta carotenes | 0.051 mg | 5 mg | 1% | 0.4% | 9804 g |
| beta nke Cryptoxanthin | 3 mg | ~ | |||
| Lycopene | 980 mg | ~ | |||
| Lutein + Zeaxanthin | 17 mg | ~ | |||
| Vitamin B1, thiamine | 0.231 mg | 1.5 mg | 15.4% | 5.5% | 649 g |
| Vitamin B2, riboflavin | 0.204 mg | 1.8 mg | 11.3% | 4% | 882 g |
| Vitamin B4, choline | 43.7 mg | 500 mg | 8.7% | 3.1% | 1144 g |
| Vitamin B6, pyridoxine | 0.214 mg | 2 mg | 10.7% | 3.8% | 935 g |
| Vitamin B9, enwere ite | 61 mg | 400 mg | 15.3% | 5.4% | 656 g |
| Vitamin B12, cobalamin | 1.28 mg | 3 mg | 42.7% | 15.1% | 234 g |
| Vitamin C, ascorbic | 2.9 mg | 90 mg | 3.2% | 1.1% | 3103 g |
| Calciferol, vitamin D | 0.2 mg | 10 mg | 2% | 0.7% | 5000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.35 mg | 15 mg | 2.3% | 0.8% | 4286 g |
| Vitamin K, phylloquinone | 4.7 mg | 120 mg | 3.9% | 1.4% | 2553 g |
| Vitamin eyi, NO | 3.462 mg | 20 mg | 17.3% | 6.1% | 578 g |
| macronutrients | |||||
| Potassium, K | 226 mg | 2500 mg | 9% | 3.2% | 1106 g |
| Kalshịọn, Ca | 150 mg | 1000 mg | 15% | 5.3% | 667 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 1.9% | 1905 g |
| Sodium, na | 617 mg | 1300 mg | 47.5% | 16.8% | 211 g |
| Sọlfọ, S | 162.4 mg | 1000 mg | 16.2% | 5.7% | 616 g |
| Akwukwo olu, P | 165 mg | 800 mg | 20.6% | 7.3% | 485 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 2.35 mg | 18 mg | 13.1% | 4.6% | 766 g |
| Manganese, Nnukwu | 0.198 mg | 2 mg | 9.9% | 3.5% | 1010 g |
| Ọla kọpa, Cu | 81 mg | 1000 mg | 8.1% | 2.9% | 1235 g |
| Selenium, Ọ bụrụ | 17.9 mg | 55 mg | 32.5% | 11.5% | 307 g |
| Nwachukwu, Zn | 2.77 mg | 12 mg | 23.1% | 8.2% | 433 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 4.16 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 1.38 g | ~ | |||
| lactose | 0.54 g | ~ | |||
| Maltose | 0.38 g | ~ | |||
| fructose | 1.86 g | ~ | |||
| Sterol | |||||
| cholesterol | 50 mg | ihe ruru 300 mg | |||
| Ọdụdụ acid | |||||
| Transgender | 0.721 g | max 1.9 г | |||
| abụba trans abụba | 0.62 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 6.96 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.082 g | ~ | |||
| 6: 0 naịlọn | 0.07 g | ~ | |||
| 8: 0 Caprylic | 0.049 g | ~ | |||
| 10: 0 Capric | 0.121 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.138 g | ~ | |||
| 14:0 Myristic | 0.714 g | ~ | |||
| 15: 0 Pentadecanoic | 0.095 g | ~ | |||
| 16: 0 Palmitic | 3.556 g | ~ | |||
| 17-0 anwụ margarine | 0.153 g | ~ | |||
| 18: 0 Stearin | 1.94 g | ~ | |||
| 20:0 Arachinic | 0.023 g | ~ | |||
| 22: 0 Malite | 0.01 g | ~ | |||
| 24: 0 Lignoceric | 0.006 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 6.001 g | Nkeji 16.8 г | 35.7% | 12.7% | |
| 14:1 Onye mmụọ nsọ | 0.129 g | ~ | |||
| 16:1 Palmitoleic | 0.41 g | ~ | |||
| 16: 1 CIS | 0.36 g | ~ | |||
| 16: 1 ntụgharị | 0.051 g | ~ | |||
| 17: 1 Heptadecene | 0.096 g | ~ | |||
| 18:1 Olein (omega-9) | 5.304 g | ~ | |||
| 18: 1 CIS | 4.735 g | ~ | |||
| 18: 1 ntụgharị | 0.569 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.05 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.009 g | ~ | |||
| 22: 1 CIS | 0.009 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.003 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 1.314 g | si 11.2 ka 20.6 | 11.7% | 4.1% | |
| 18: 2 Linolecha | 1.115 g | ~ | |||
| 18: 2 trans isomer, adịghị ekpebisi ike | 0.101 g | ~ | |||
| 18:2 Omega-6, cis, cis | 0.931 g | ~ | |||
| 18: 2 Njikọ Linoleic Acid | 0.083 g | ~ | |||
| 18: 3 Linolenic gbara | 0.116 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.112 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.004 g | ~ | |||
| 18: 4 Omega-3 Styoride | 0.001 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20:3 Eicosatriene | 0.021 g | ~ | |||
| 20:3 Omega-6 | 0.018 g | ~ | |||
| 20:4 Arachidonic | 0.031 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.005 g | ~ | |||
| Omega-3 fatty acids | 0.129 g | si 0.9 ka 3.7 | 14.3% | 5.1% | |
| 22: 4 Docosatetraene, Omega-6 | 0.007 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.011 g | ~ | |||
| Omega-6 fatty acids | 0.996 g | si 4.7 ka 16.8 | 21.2% | 7.5% |
Uru ike dị 282 kcal.
- ihe = 173 g (487.9 kCal)
Nri ngwa ngwa, cheeseburger, okpukpu abụọ, na cutlet ọkọlọtọ, oge ọgaranya na vitamin na mineral ndị dị ka: vitamin B1 - 15,4%, vitamin B2 - 11,3%, vitamin B9 - 15,3%, vitamin B12 - 42,7%, vitamin PP - 17,3%, calcium - 15%, site - 20,6%, ígwè - 13,1%, selenium - 32,5%, zinc - 23,1%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
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