Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 68 kCal | 1684 kCal | 4% | 5.9% | 2476 g |
| Ndị na-edozi | 0.16 g | 76 g | 0.2% | 0.3% | 47500 g |
| Ụdị | 0.17 g | 56 g | 0.3% | 0.4% | 32941 g |
| carbohydrates | 16.29 g | 219 g | 7.4% | 10.9% | 1344 g |
| Alimentary eriri | 1.2 g | 20 g | 6% | 8.8% | 1667 g |
| mmiri | 81.98 g | 2273 g | 3.6% | 5.3% | 2773 g |
| Ash | 0.21 g | ~ | |||
| vitamin | |||||
| beta carotenes | 0.003 mg | 5 mg | 0.1% | 0.1% | 166667 g |
| beta nke Cryptoxanthin | 2 mg | ~ | |||
| Lutein + Zeaxanthin | 18 mg | ~ | |||
| Vitamin B1, thiamine | 0.017 mg | 1.5 mg | 1.1% | 1.6% | 8824 g |
| Vitamin B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 1.8% | 8182 g |
| Vitamin B4, choline | 3.3 mg | 500 mg | 0.7% | 1% | 15152 g |
| Vitamin B5, pantothenic | 0.044 mg | 5 mg | 0.9% | 1.3% | 11364 g |
| Vitamin B6, pyridoxine | 0.027 mg | 2 mg | 1.4% | 2.1% | 7407 g |
| Vitamin B9, enwere ite | 1 mg | 400 mg | 0.3% | 0.4% | 40000 g |
| Vitamin C, ascorbic | 1.7 mg | 90 mg | 1.9% | 2.8% | 5294 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 1.8% | 8333 g |
| Vitamin K, phylloquinone | 0.6 mg | 120 mg | 0.5% | 0.7% | 20000 g |
| Vitamin eyi, NO | 0.072 mg | 20 mg | 0.4% | 0.6% | 27778 g |
| macronutrients | |||||
| Potassium, K | 75 mg | 2500 mg | 3% | 4.4% | 3333 g |
| Kalshịọn, Ca | 3 mg | 1000 mg | 0.3% | 0.4% | 33333 g |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 1.2% | 13333 g |
| Sodium, na | 2 mg | 1300 mg | 0.2% | 0.3% | 65000 g |
| Sọlfọ, S | 1.6 mg | 1000 mg | 0.2% | 0.3% | 62500 g |
| Akwukwo olu, P | 6 mg | 800 mg | 0.8% | 1.2% | 13333 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.12 mg | 18 mg | 0.7% | 1% | 15000 g |
| Manganese, Nnukwu | 0.03 mg | 2 mg | 1.5% | 2.2% | 6667 g |
| Ọla kọpa, Cu | 32 mg | 1000 mg | 3.2% | 4.7% | 3125 g |
| Selenium, Ọ bụrụ | 0.3 mg | 55 mg | 0.5% | 0.7% | 18333 g |
| Nwachukwu, Zn | 0.03 mg | 12 mg | 0.3% | 0.4% | 40000 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 14.67 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 5.5 g | ~ | |||
| Maltose | 0.89 g | ~ | |||
| sucrose | 1 g | ~ | |||
| fructose | 7.27 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.006 g | ~ | |||
| valine | 0.008 g | ~ | |||
| Histidine* | 0.003 g | ~ | |||
| Isoleucine | 0.007 g | ~ | |||
| leucine | 0.011 g | ~ | |||
| lysine | 0.011 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| threonine | 0.007 g | ~ | |||
| tryptophan | 0.002 g | ~ | |||
| phenylalanine | 0.005 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.007 g | ~ | |||
| Aspartic acid | 0.032 g | ~ | |||
| glycine | 0.007 g | ~ | |||
| Glutamic acid | 0.019 g | ~ | |||
| proline | 0.006 g | ~ | |||
| serine | 0.007 g | ~ | |||
| tyrosin | 0.003 g | ~ | |||
| cysteine | 0.002 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.03 g | max 18.7 г | |||
| 12: 0 Akwụkwọ ozi | 0.001 g | ~ | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.025 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.007 g | Nkeji 16.8 г | |||
| 18:1 Olein (omega-9) | 0.007 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.054 g | si 11.2 ka 20.6 | 0.5% | 0.7% | |
| 18: 2 Linolecha | 0.045 g | ~ | |||
| 18: 3 Linolenic gbara | 0.009 g | ~ | |||
| Omega-3 fatty acids | 0.009 g | si 0.9 ka 3.7 | 1% | 1.5% | |
| Omega-6 fatty acids | 0.045 g | si 4.7 ka 16.8 | 1% | 1.5% |
Uru ike dị 68 kcal.
- iko = 246 g (167.3 kCal)
Tags: ọdịnaya kalori 68 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, kedu uru Applesauce nwere, mkpọ, ụtọ, enweghị nnu etinyere, kalori, nri, ihe bara uru Applesauce, mkpọ, ụtọ, enweghị nnu agbakwunyere