Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 272 kCal | 1684 kCal | 16.2% | 6% | 619 g |
| Ndị na-edozi | 6.73 g | 76 g | 8.9% | 3.3% | 1129 g |
| Ụdị | 5.91 g | 56 g | 10.6% | 3.9% | 948 g |
| carbohydrates | 23.03 g | 219 g | 10.5% | 3.9% | 951 g |
| Alimentary eriri | 45.7 g | 20 g | 228.5% | 84% | 44 g |
| mmiri | 9 g | 2273 g | 0.4% | 0.1% | 25256 g |
| Ash | 9.63 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 257 mg | 900 mg | 28.6% | 10.5% | 350 g |
| Vitamin B1, thiamine | 0.366 mg | 1.5 mg | 24.4% | 9% | 410 g |
| Vitamin B6, pyridoxine | 1.81 mg | 2 mg | 90.5% | 33.3% | 110 g |
| Vitamin C, ascorbic | 50 mg | 90 mg | 55.6% | 20.4% | 180 g |
| Vitamin eyi, NO | 4.08 mg | 20 mg | 20.4% | 7.5% | 490 g |
| macronutrients | |||||
| Potassium, K | 1051 mg | 2500 mg | 42% | 15.4% | 238 g |
| Kalshịọn, Ca | 2132 mg | 1000 mg | 213.2% | 78.4% | 47 g |
| Magnesium, mg | 377 mg | 400 mg | 94.3% | 34.7% | 106 g |
| Sodium, na | 24 mg | 1300 mg | 1.8% | 0.7% | 5417 g |
| Sọlfọ, S | 67.3 mg | 1000 mg | 6.7% | 2.5% | 1486 g |
| Akwukwo olu, P | 140 mg | 800 mg | 17.5% | 6.4% | 571 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 37.88 mg | 18 mg | 210.4% | 77.4% | 48 g |
| Manganese, Nnukwu | 6.1 mg | 2 mg | 305% | 112.1% | 33 g |
| Ọla kọpa, Cu | 847 mg | 1000 mg | 84.7% | 31.1% | 118 g |
| Selenium, Ọ bụrụ | 4.6 mg | 55 mg | 8.4% | 3.1% | 1196 g |
| Nwachukwu, Zn | 4.3 mg | 12 mg | 35.8% | 13.2% | 279 g |
| Sterol | |||||
| phytosterols | 31 mg | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 3.26 g | max 18.7 г |
Uru ike dị 272 kcal.
- tbsp = 4.4 g (12 kCal)
- tsp = 1.4 g (3.8 kKal)
Savory, ala ọgaranya na vitamin na mineral dị ka: vitamin A - 28,6%, vitamin B1 - 24,4%, vitamin B6 - 90,5%, vitamin C - 55,6%, vitamin eyi - 20,4%, potassium - 42%, calcium - 213,2%, magnesium - 94,3%, site - 17,5%, iron - 210,4%, manganese - 305%, ọla kọpa - 84,7%, zinc - 35,8%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Tags: ọdịnaya kalori 272 kcal, ihe mejupụtara kemịkal, uru nri, vitamin, mineral, ihe bara uru dị ụtọ, ala, kalori, nri, ihe bara uru