Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 230 kCal | 1684 kCal | 13.7% | 6% | 732 g |
| Ndị na-edozi | 10.5 g | 76 g | 13.8% | 6% | 724 g |
| Ụdị | 19.4 g | 56 g | 34.6% | 15% | 289 g |
| carbohydrates | 2.6 g | 219 g | 1.2% | 0.5% | 8423 g |
| mmiri | 64.9 g | 2273 g | 2.9% | 1.3% | 3502 g |
| Ash | 2.6 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.087 mg | 1.5 mg | 5.8% | 2.5% | 1724 g |
| Vitamin B2, riboflavin | 0.107 mg | 1.8 mg | 5.9% | 2.6% | 1682 g |
| Vitamin B4, choline | 43.7 mg | 500 mg | 8.7% | 3.8% | 1144 g |
| Vitamin B5, pantothenic | 0.35 mg | 5 mg | 7% | 3% | 1429 g |
| Vitamin B6, pyridoxine | 0.12 mg | 2 mg | 6% | 2.6% | 1667 g |
| Vitamin B9, enwere ite | 4 mg | 400 mg | 1% | 0.4% | 10000 g |
| Vitamin B12, cobalamin | 1.02 mg | 3 mg | 34% | 14.8% | 294 g |
| Calciferol, vitamin D | 0.6 mg | 10 mg | 6% | 2.6% | 1667 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.22 mg | 15 mg | 1.5% | 0.7% | 6818 g |
| Vitamin K, phylloquinone | 1.6 mg | 120 mg | 1.3% | 0.6% | 7500 g |
| Vitamin eyi, NO | 1.613 mg | 20 mg | 8.1% | 3.5% | 1240 g |
| Beta | 3.9 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 101 mg | 2500 mg | 4% | 1.7% | 2475 g |
| Kalshịọn, Ca | 10 mg | 1000 mg | 1% | 0.4% | 10000 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 0.8% | 5714 g |
| Sodium, na | 879 mg | 1300 mg | 67.6% | 29.4% | 148 g |
| Sọlfọ, S | 105 mg | 1000 mg | 10.5% | 4.6% | 952 g |
| Akwukwo olu, P | 49 mg | 800 mg | 6.1% | 2.7% | 1633 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.88 mg | 18 mg | 4.9% | 2.1% | 2045 g |
| Ọla kọpa, Cu | 30 mg | 1000 mg | 3% | 1.3% | 3333 g |
| Selenium, Ọ bụrụ | 16.9 mg | 55 mg | 30.7% | 13.3% | 325 g |
| Nwachukwu, Zn | 1.6 mg | 12 mg | 13.3% | 5.8% | 750 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 0.707 g | ~ | |||
| valine | 0.573 g | ~ | |||
| Histidine* | 0.273 g | ~ | |||
| Isoleucine | 0.557 g | ~ | |||
| leucine | 0.797 g | ~ | |||
| lysine | 0.791 g | ~ | |||
| methionine | 0.265 g | ~ | |||
| threonine | 0.357 g | ~ | |||
| tryptophan | 0.109 g | ~ | |||
| phenylalanine | 0.425 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.651 g | ~ | |||
| Aspartic acid | 1.005 g | ~ | |||
| glycine | 1.013 g | ~ | |||
| Glutamic acid | 1.304 g | ~ | |||
| proline | 0.606 g | ~ | |||
| serine | 0.432 g | ~ | |||
| tyrosin | 0.341 g | ~ | |||
| cysteine | 0.175 g | ~ | |||
| Sterol | |||||
| cholesterol | 87 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 7.125 g | max 18.7 г | |||
| 10: 0 Capric | 0.023 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.015 g | ~ | |||
| 14:0 Myristic | 0.453 g | ~ | |||
| 16: 0 Palmitic | 4.177 g | ~ | |||
| 18: 0 Stearin | 2.457 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 9.628 g | Nkeji 16.8 г | 57.3% | 24.9% | |
| 16:1 Palmitoleic | 1.167 g | ~ | |||
| 18:1 Olein (omega-9) | 8.461 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 1.29 g | si 11.2 ka 20.6 | 11.5% | 5% | |
| 18: 2 Linolecha | 0.99 g | ~ | |||
| 18: 3 Linolenic gbara | 0.299 g | ~ | |||
| Omega-3 fatty acids | 0.299 g | si 0.9 ka 3.7 | 33.2% | 14.4% | |
| Omega-6 fatty acids | 0.99 g | si 4.7 ka 16.8 | 21.1% | 9.2% |
Uru ike dị 230 kcal.
- soseji (7/8 ″ dia x 2 ″ ogologo) = 16 g (36.8 kcal)
- 7 sausaji (drained ọdịnaya nke nwere ike, net wt 4 oz) = 113 гр (259.9 кКал)
Sausaji, Viennese, mkpọ, ọkụkọ, anụ ehi, na anụ ezi ọgaranya na vitamin na mineral dị ka: vitamin B12 - 34%, selenium - 30,7%, zinc - 13,3%
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Tags: kalori ọdịnaya 230 kcal, chemical mejupụtara, ekwukwa n'akwụkwọ uru, vitamin, mineral, gịnị mere o ji baa uru?