Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 48 kCal | 1684 kCal | 2.9% | 6% | 3508 g |
| Ndị na-edozi | 1.18 g | 76 g | 1.6% | 3.3% | 6441 g |
| Ụdị | 0.69 g | 56 g | 1.2% | 2.5% | 8116 g |
| carbohydrates | 7.99 g | 219 g | 3.6% | 7.5% | 2741 g |
| Alimentary eriri | 3.3 g | 20 g | 16.5% | 34.4% | 606 g |
| mmiri | 85.08 g | 2273 g | 3.7% | 7.7% | 2672 g |
| Ash | 1.76 g | ~ | |||
| vitamin | |||||
| beta carotenes | 0.001 mg | 5 mg | 500000 g | ||
| Lutein + Zeaxanthin | 10 mg | ~ | |||
| Vitamin B1, thiamine | 0.008 mg | 1.5 mg | 0.5% | 1% | 18750 g |
| Vitamin B2, riboflavin | 0.024 mg | 1.8 mg | 1.3% | 2.7% | 7500 g |
| Vitamin B4, choline | 6.5 mg | 500 mg | 1.3% | 2.7% | 7692 g |
| Vitamin B5, pantothenic | 0.093 mg | 5 mg | 1.9% | 4% | 5376 g |
| Vitamin B6, pyridoxine | 0.073 mg | 2 mg | 3.7% | 7.7% | 2740 g |
| Vitamin B9, enwere ite | 57 mg | 400 mg | 14.3% | 29.8% | 702 g |
| Vitamin C, ascorbic | 24.9 mg | 90 mg | 27.7% | 57.7% | 361 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.2% | 150000 g |
| Vitamin K, phylloquinone | 1.3 mg | 120 mg | 1.1% | 2.3% | 9231 g |
| Vitamin eyi, NO | 0.386 mg | 20 mg | 1.9% | 4% | 5181 g |
| macronutrients | |||||
| Potassium, K | 246 mg | 2500 mg | 9.8% | 20.4% | 1016 g |
| Kalshịọn, Ca | 56 mg | 1000 mg | 5.6% | 11.7% | 1786 g |
| Magnesium, mg | 27 mg | 400 mg | 6.8% | 14.2% | 1481 g |
| Sodium, na | 420 mg | 1300 mg | 32.3% | 67.3% | 310 g |
| Sọlfọ, S | 11.8 mg | 1000 mg | 1.2% | 2.5% | 8475 g |
| Akwukwo olu, P | 31 mg | 800 mg | 3.9% | 8.1% | 2581 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.42 mg | 18 mg | 2.3% | 4.8% | 4286 g |
| Manganese, Nnukwu | 0.126 mg | 2 mg | 6.3% | 13.1% | 1587 g |
| Ọla kọpa, Cu | 58 mg | 1000 mg | 5.8% | 12.1% | 1724 g |
| Selenium, Ọ bụrụ | 2.8 mg | 55 mg | 5.1% | 10.6% | 1964 g |
| Nwachukwu, Zn | 0.83 mg | 12 mg | 6.9% | 14.4% | 1446 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 7.99 g | max 100 г | |||
| Sterol | |||||
| phytosterols | 9 mg | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.09 g | max 18.7 г | |||
| 12: 0 Akwụkwọ ozi | 0.002 g | ~ | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.061 g | ~ | |||
| 18: 0 Stearin | 0.021 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.13 g | Nkeji 16.8 г | 0.8% | 1.7% | |
| 16:1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.127 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.001 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.339 g | si 11.2 ka 20.6 | 3% | 6.3% | |
| 18: 2 Linolecha | 0.285 g | ~ | |||
| 18: 3 Linolenic gbara | 0.053 g | ~ | |||
| Omega-3 fatty acids | 0.053 g | si 0.9 ka 3.7 | 5.9% | 12.3% | |
| Omega-6 fatty acids | 0.285 g | si 4.7 ka 16.8 | 6.1% | 12.7% |
Uru ike dị 48 kcal.
- tbsp = 15 g (7.2 kCal)
- tsp = 5 g (2.4 kKal)
Horseradish, ofe ihendori ọgaranya na vitamin na mineral ndị dị ka: vitamin B9 - 14,3%, vitamin C - 27,7%
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
Tags: ọdịnaya kalori 48 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, etu horseradish si baa uru, ofe esiri esi, kalori, nri, ihe bara uru Horseradish, ofe esiri esi.