Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 268 kCal | 1684 kCal | 15.9% | 5.9% | 628 g |
| Ndị na-edozi | 13.69 g | 76 g | 18% | 6.7% | 555 g |
| Ụdị | 15.8 g | 56 g | 28.2% | 10.5% | 354 g |
| carbohydrates | 16.63 g | 219 g | 7.6% | 2.8% | 1317 g |
| Alimentary eriri | 1.1 g | 20 g | 5.5% | 2.1% | 1818 g |
| mmiri | 50.92 g | 2273 g | 2.2% | 0.8% | 4464 g |
| Ash | 1.86 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 50 mg | 900 mg | 5.6% | 2.1% | 1800 g |
| Retinol | 0.044 mg | ~ | |||
| beta carotenes | 0.064 mg | 5 mg | 1.3% | 0.5% | 7813 g |
| beta nke Cryptoxanthin | 2 mg | ~ | |||
| Lycopene | 208 mg | ~ | |||
| Lutein + Zeaxanthin | 41 mg | ~ | |||
| Vitamin B1, thiamine | 0.177 mg | 1.5 mg | 11.8% | 4.4% | 847 g |
| Vitamin B2, riboflavin | 0.257 mg | 1.8 mg | 14.3% | 5.3% | 700 g |
| Vitamin B4, choline | 36.8 mg | 500 mg | 7.4% | 2.8% | 1359 g |
| Vitamin B5, pantothenic | 0.755 mg | 5 mg | 15.1% | 5.6% | 662 g |
| Vitamin B6, pyridoxine | 0.186 mg | 2 mg | 9.3% | 3.5% | 1075 g |
| Vitamin B9, enwere ite | 72 mg | 400 mg | 18% | 6.7% | 556 g |
| Vitamin B12, cobalamin | 0.93 mg | 3 mg | 31% | 11.6% | 323 g |
| Vitamin C, ascorbic | 1.1 mg | 90 mg | 1.2% | 0.4% | 8182 g |
| Calciferol, vitamin D | 0.1 mg | 10 mg | 1% | 0.4% | 10000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.57 mg | 15 mg | 3.8% | 1.4% | 2632 g |
| beta tocopherol | 0.07 mg | ~ | |||
| Usoro Tocopherol | 1.81 mg | ~ | |||
| tocopherol | 0.76 mg | ~ | |||
| Vitamin K, phylloquinone | 14.2 mg | 120 mg | 11.8% | 4.4% | 845 g |
| Vitamin eyi, NO | 3.143 mg | 20 mg | 15.7% | 5.9% | 636 g |
| Beta | 17.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 208 mg | 2500 mg | 8.3% | 3.1% | 1202 g |
| Kalshịọn, Ca | 73 mg | 1000 mg | 7.3% | 2.7% | 1370 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 1.7% | 2222 g |
| Sodium, na | 473 mg | 1300 mg | 36.4% | 13.6% | 275 g |
| Sọlfọ, S | 136.9 mg | 1000 mg | 13.7% | 5.1% | 730 g |
| Akwukwo olu, P | 125 mg | 800 mg | 15.6% | 5.8% | 640 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 2.3 mg | 18 mg | 12.8% | 4.8% | 783 g |
| Manganese, Nnukwu | 0.186 mg | 2 mg | 9.3% | 3.5% | 1075 g |
| Ọla kọpa, Cu | 81 mg | 1000 mg | 8.1% | 3% | 1235 g |
| Selenium, Ọ bụrụ | 16.5 mg | 55 mg | 30% | 11.2% | 333 g |
| Nwachukwu, Zn | 2.26 mg | 12 mg | 18.8% | 7% | 531 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 12.63 g | ~ | |||
| Mono na disaccharides (shuga) | 4.5 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 1.63 g | ~ | |||
| lactose | 0.37 g | ~ | |||
| Maltose | 0.4 g | ~ | |||
| fructose | 2.1 g | ~ | |||
| Sterol | |||||
| cholesterol | 51 mg | ihe ruru 300 mg | |||
| Ọdụdụ acid | |||||
| Transgender | 0.628 g | max 1.9 г | |||
| abụba trans abụba | 0.551 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 5.746 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.077 g | ~ | |||
| 6: 0 naịlọn | 0.06 g | ~ | |||
| 8: 0 Caprylic | 0.043 g | ~ | |||
| 10: 0 Capric | 0.1 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.112 g | ~ | |||
| 14:0 Myristic | 0.565 g | ~ | |||
| 15: 0 Pentadecanoic | 0.075 g | ~ | |||
| 16: 0 Palmitic | 3.017 g | ~ | |||
| 17-0 anwụ margarine | 0.122 g | ~ | |||
| 18: 0 Stearin | 1.527 g | ~ | |||
| 20:0 Arachinic | 0.023 g | ~ | |||
| 22: 0 Malite | 0.015 g | ~ | |||
| 24: 0 Lignoceric | 0.008 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 5.352 g | Nkeji 16.8 г | 31.9% | 11.9% | |
| 14:1 Onye mmụọ nsọ | 0.101 g | ~ | |||
| 16:1 Palmitoleic | 0.335 g | ~ | |||
| 16: 1 CIS | 0.295 g | ~ | |||
| 16: 1 ntụgharị | 0.039 g | ~ | |||
| 17: 1 Heptadecene | 0.083 g | ~ | |||
| 18:1 Olein (omega-9) | 4.776 g | ~ | |||
| 18: 1 CIS | 4.264 g | ~ | |||
| 18: 1 ntụgharị | 0.512 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.049 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.007 g | ~ | |||
| 22: 1 CIS | 0.007 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 2.366 g | si 11.2 ka 20.6 | 21.1% | 7.9% | |
| 18: 2 Linolecha | 2.045 g | ~ | |||
| 18: 2 trans isomer, adịghị ekpebisi ike | 0.077 g | ~ | |||
| 18:2 Omega-6, cis, cis | 1.901 g | ~ | |||
| 18: 2 Njikọ Linoleic Acid | 0.067 g | ~ | |||
| 18: 3 Linolenic gbara | 0.252 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.24 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.012 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20:3 Eicosatriene | 0.018 g | ~ | |||
| 20:3 Omega-6 | 0.015 g | ~ | |||
| 20:4 Arachidonic | 0.029 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.003 g | ~ | |||
| Omega-3 fatty acids | 0.25 g | si 0.9 ka 3.7 | 27.8% | 10.4% | |
| 22: 4 Docosatetraene, Omega-6 | 0.007 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.007 g | ~ | |||
| Omega-6 fatty acids | 1.969 g | si 4.7 ka 16.8 | 41.9% | 15.6% |
Uru ike dị 268 kcal.
- ihe = 266 g (712.9 kCal)
Nri ngwa ngwa, cheeseburger, ya na nnukwu cutlet, inine na Mayonezi, gbara agba ọgaranya na vitamin na mineral ndị dị ka: vitamin B1 - 11,8%, vitamin B2 - 14,3%, vitamin B5 - 15,1%, vitamin B9 - 18%, vitamin B12 - 31%, vitamin K - 11,8 %, vitamin eyi - 15,7%, site - 15,6%, ígwè - 12,8%, selenium - 30%, zinc - 18,8%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Tags: kalori ọdịnaya 268 kcal, chemical mejupụtara, ekwukwa n'akwụkwọ uru, vitamin, mineral, ihe bara uru maka Fast nri, cheeseburger, na a nnukwu cutlet, akwụkwọ nri na Mayonezi, seasoned, kalori, nri, bara uru Njirimara Ngwa ngwa nri, cheeseburger, na nnukwu cutlet , akwụkwọ nri na Mayonezi flavored