Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 269 kCal | 1684 kCal | 16% | 5.9% | 626 g |
| Ndị na-edozi | 15.21 g | 76 g | 20% | 7.4% | 500 g |
| Ụdị | 14.4 g | 56 g | 25.7% | 9.6% | 389 g |
| carbohydrates | 18.52 g | 219 g | 8.5% | 3.2% | 1183 g |
| Alimentary eriri | 1.2 g | 20 g | 6% | 2.2% | 1667 g |
| mmiri | 48.36 g | 2273 g | 2.1% | 0.8% | 4700 g |
| Ash | 2.31 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 51 mg | 900 mg | 5.7% | 2.1% | 1765 g |
| Retinol | 0.047 mg | ~ | |||
| mkpụrụ ọgwụ Carotene | 1 mg | ~ | |||
| beta carotenes | 0.047 mg | 5 mg | 0.9% | 0.3% | 10638 g |
| beta nke Cryptoxanthin | 2 mg | ~ | |||
| Lycopene | 810 mg | ~ | |||
| Lutein + Zeaxanthin | 17 mg | ~ | |||
| Vitamin B1, thiamine | 0.119 mg | 1.5 mg | 7.9% | 2.9% | 1261 g |
| Vitamin B2, riboflavin | 0.26 mg | 1.8 mg | 14.4% | 5.4% | 692 g |
| Vitamin B4, choline | 37.7 mg | 500 mg | 7.5% | 2.8% | 1326 g |
| Vitamin B5, pantothenic | 0.59 mg | 5 mg | 11.8% | 4.4% | 847 g |
| Vitamin B6, pyridoxine | 0.093 mg | 2 mg | 4.7% | 1.7% | 2151 g |
| Vitamin B9, enwere ite | 24 mg | 400 mg | 6% | 2.2% | 1667 g |
| Vitamin B12, cobalamin | 1.75 mg | 3 mg | 58.3% | 21.7% | 171 g |
| Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Calciferol, vitamin D | 0.1 mg | 10 mg | 1% | 0.4% | 10000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 g |
| beta tocopherol | 2.76 mg | ~ | |||
| Usoro Tocopherol | 0.32 mg | ~ | |||
| tocopherol | 0.06 mg | ~ | |||
| Vitamin K, phylloquinone | 4.4 mg | 120 mg | 3.7% | 1.4% | 2727 g |
| Vitamin eyi, NO | 4.05 mg | 20 mg | 20.3% | 7.5% | 494 g |
| macronutrients | |||||
| Potassium, K | 223 mg | 2500 mg | 8.9% | 3.3% | 1121 g |
| Kalshịọn, Ca | 179 mg | 1000 mg | 17.9% | 6.7% | 559 g |
| Magnesium, mg | 26 mg | 400 mg | 6.5% | 2.4% | 1538 g |
| Sodium, na | 591 mg | 1300 mg | 45.5% | 16.9% | 220 g |
| Sọlfọ, S | 152.1 mg | 1000 mg | 15.2% | 5.7% | 657 g |
| Akwukwo olu, P | 183 mg | 800 mg | 22.9% | 8.5% | 437 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.02 mg | 18 mg | 5.7% | 2.1% | 1765 g |
| Manganese, Nnukwu | 0.163 mg | 2 mg | 8.2% | 3% | 1227 g |
| Ọla kọpa, Cu | 75 mg | 1000 mg | 7.5% | 2.8% | 1333 g |
| Selenium, Ọ bụrụ | 24.7 mg | 55 mg | 44.9% | 16.7% | 223 g |
| Nwachukwu, Zn | 2.83 mg | 12 mg | 23.6% | 8.8% | 424 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 13 g | ~ | |||
| Mono na disaccharides (shuga) | 3.6 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 0.93 g | ~ | |||
| lactose | 0.47 g | ~ | |||
| Maltose | 0.76 g | ~ | |||
| sucrose | 0.15 g | ~ | |||
| fructose | 1.29 g | ~ | |||
| Sterol | |||||
| cholesterol | 48 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 7.033 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.194 g | ~ | |||
| 6: 0 naịlọn | 0.066 g | ~ | |||
| 8: 0 Caprylic | 0.049 g | ~ | |||
| 10: 0 Capric | 0.108 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.127 g | ~ | |||
| 14:0 Myristic | 0.725 g | ~ | |||
| 15: 0 Pentadecanoic | 0.088 g | ~ | |||
| 16: 0 Palmitic | 3.627 g | ~ | |||
| 17-0 anwụ margarine | 0.137 g | ~ | |||
| 18: 0 Stearin | 1.892 g | ~ | |||
| 20:0 Arachinic | 0.02 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 5.959 g | Nkeji 16.8 г | 35.5% | 13.2% | |
| 14:1 Onye mmụọ nsọ | 0.108 g | ~ | |||
| 16:1 Palmitoleic | 0.461 g | ~ | |||
| 18:1 Olein (omega-9) | 5.342 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.049 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 1.264 g | si 11.2 ka 20.6 | 11.3% | 4.2% | |
| 18: 2 Linolecha | 1.009 g | ~ | |||
| 18: 3 Linolenic gbara | 0.127 g | ~ | |||
| 18: 4 Omega-3 Styoride | 0.078 g | ~ | |||
| 20:3 Eicosatriene | 0.02 g | ~ | |||
| 20:4 Arachidonic | 0.029 g | ~ | |||
| Omega-3 fatty acids | 0.205 g | si 0.9 ka 3.7 | 22.8% | 8.5% | |
| Omega-6 fatty acids | 1.058 g | si 4.7 ka 16.8 | 22.5% | 8.4% |
Uru ike dị 269 kcal.
- ihe = 199 g (535.3 kCal)
Nri ngwa ngwa, cheeseburger, nnukwu cutlet, flavored ọgaranya na vitamin na mineral ndị dị ka: vitamin B2 - 14,4%, vitamin B5 - 11,8%, vitamin B12 - 58,3%, vitamin eyi - 20,3%, calcium - 17,9%, site - 22,9 , 44,9%, selenium - 23,6%, zinc - XNUMX%
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Tags: kalori ọdịnaya 269 kcal, chemical mejupụtara, ekwukwa n'akwụkwọ uru, vitamin, mineral, gịnị mere Fast nri, cheeseburger, na a nnukwu cutlet, flavored, kalori, nri, bara uru Njirimara Ngwa ngwa nri, cheeseburger, na a nnukwu cutlet, seasoned