Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
Uru calorie | 305 kCal | 1684 kCal | 18.1% | 5.9% | 552 g |
Ndị na-edozi | 15.13 g | 76 g | 19.9% | 6.5% | 502 g |
Ụdị | 13.93 g | 56 g | 24.9% | 8.2% | 402 g |
carbohydrates | 29.89 g | 219 g | 13.6% | 4.5% | 733 g |
Alimentary eriri | 1 g | 20 g | 5% | 1.6% | 2000 g |
mmiri | 38.7 g | 2273 g | 1.7% | 0.6% | 5873 g |
Ash | 2.38 g | ~ | |||
vitamin | |||||
Vitamin B1, thiamine | 0.259 mg | 1.5 mg | 17.3% | 5.7% | 579 g |
Vitamin B2, riboflavin | 0.299 mg | 1.8 mg | 16.6% | 5.4% | 602 g |
Vitamin B5, pantothenic | 0.253 mg | 5 mg | 5.1% | 1.7% | 1976 g |
Vitamin B6, pyridoxine | 0.138 mg | 2 mg | 6.9% | 2.3% | 1449 g |
Vitamin B12, cobalamin | 1.02 mg | 3 mg | 34% | 11.1% | 294 g |
Vitamin eyi, NO | 4.618 mg | 20 mg | 23.1% | 7.6% | 433 g |
macronutrients | |||||
Potassium, K | 190 mg | 2500 mg | 7.6% | 2.5% | 1316 g |
Kalshịọn, Ca | 191 mg | 1000 mg | 19.1% | 6.3% | 524 g |
Magnesium, mg | 21 mg | 400 mg | 5.3% | 1.7% | 1905 g |
Sodium, na | 589 mg | 1300 mg | 45.3% | 14.9% | 221 g |
Akwukwo olu, P | 159 mg | 800 mg | 19.9% | 6.5% | 503 g |
Chọpụta Ihe | |||||
,Gwè, Fe | 2.66 mg | 18 mg | 14.8% | 4.9% | 677 g |
Manganese, Nnukwu | 0.251 mg | 2 mg | 12.6% | 4.1% | 797 g |
Ọla kọpa, Cu | 87 mg | 1000 mg | 8.7% | 2.9% | 1149 g |
Nwachukwu, Zn | 2.2 mg | 12 mg | 18.3% | 6% | 545 g |
Carbs pụrụ ịgbari | |||||
Mono na disaccharides (shuga) | 5.47 g | max 100 г | |||
Ọrịa glucose (dextrose) | 1.4 g | ~ | |||
lactose | 0.64 g | ~ | |||
Maltose | 0.73 g | ~ | |||
sucrose | 0.27 g | ~ | |||
fructose | 2.44 g | ~ | |||
Amino Acids dị mkpa | |||||
Arginine* | 0.769 g | ~ | |||
valine | 0.698 g | ~ | |||
Histidine* | 0.426 g | ~ | |||
Isoleucine | 0.589 g | ~ | |||
leucine | 1.086 g | ~ | |||
lysine | 1.008 g | ~ | |||
methionine | 0.303 g | ~ | |||
threonine | 0.508 g | ~ | |||
tryptophan | 0.174 g | ~ | |||
phenylalanine | 0.591 g | ~ | |||
Amino acid nwere ike ịgbanwe | |||||
alanine | 0.691 g | ~ | |||
Aspartic acid | 1.046 g | ~ | |||
glycine | 0.749 g | ~ | |||
Glutamic acid | 2.776 g | ~ | |||
proline | 1.012 g | ~ | |||
serine | 0.542 g | ~ | |||
tyrosin | 0.468 g | ~ | |||
cysteine | 0.147 g | ~ | |||
Sterol | |||||
cholesterol | 41 mg | ihe ruru 300 mg | |||
Ọdụdụ acid | |||||
Transgender | 0.714 g | max 1.9 г | |||
Satọde fatty acids | |||||
Satọde fatty acids | 5.245 g | max 18.7 г | |||
Monounsaturated ọdụdụ asịd | 4.292 g | Nkeji 16.8 г | 25.5% | 8.4% | |
Polyunsaturated ọdụdụ asịd | 0.417 g | si 11.2 ka 20.6 | 3.7% | 1.2% | |
18: 2 Linolecha | 0.373 g | ~ | |||
Omega-6 fatty acids | 0.373 g | si 4.7 ka 16.8 | 7.9% | 2.6% |
Uru ike dị 305 kcal.
- Sanwichi = 201 g (613.1 kCal)
Nri ngwa ngwa, cheeseburger, ọkọlọtọ, cutlets abụọ na buns, egosighi ọgaranya na vitamin na mineral ndị dị ka: vitamin B1 - 17,3%, vitamin B2 - 16,6%, vitamin B12 - 34%, vitamin eyi - 23,1%, calcium - 19,1%, site - 19,9 , 14,8%, ígwè - 12,6%, manganese - 18,3%, zinc - XNUMX%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
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