Kalori nri ngwa ngwa, cheeseburger, ọkọlọtọ, ya na patties abụọ na mpịakọta, egosighi. Chemical mejupụtara na ekwukwa n'akwụkwọ uru.

Uru nri na ihe oriri.

Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
NriibuNorm **% nke ụkpụrụ na 100 g% nke ụkpụrụ dị na 100 kcal100% nkịtị
Uru calorie305 kCal1684 kCal18.1%5.9%552 g
Ndị na-edozi15.13 g76 g19.9%6.5%502 g
Ụdị13.93 g56 g24.9%8.2%402 g
carbohydrates29.89 g219 g13.6%4.5%733 g
Alimentary eriri1 g20 g5%1.6%2000 g
mmiri38.7 g2273 g1.7%0.6%5873 g
Ash2.38 g~
vitamin
Vitamin B1, thiamine0.259 mg1.5 mg17.3%5.7%579 g
Vitamin B2, riboflavin0.299 mg1.8 mg16.6%5.4%602 g
Vitamin B5, pantothenic0.253 mg5 mg5.1%1.7%1976 g
Vitamin B6, pyridoxine0.138 mg2 mg6.9%2.3%1449 g
Vitamin B12, cobalamin1.02 mg3 mg34%11.1%294 g
Vitamin eyi, NO4.618 mg20 mg23.1%7.6%433 g
macronutrients
Potassium, K190 mg2500 mg7.6%2.5%1316 g
Kalshịọn, Ca191 mg1000 mg19.1%6.3%524 g
Magnesium, mg21 mg400 mg5.3%1.7%1905 g
Sodium, na589 mg1300 mg45.3%14.9%221 g
Akwukwo olu, P159 mg800 mg19.9%6.5%503 g
Chọpụta Ihe
,Gwè, Fe2.66 mg18 mg14.8%4.9%677 g
Manganese, Nnukwu0.251 mg2 mg12.6%4.1%797 g
Ọla kọpa, Cu87 mg1000 mg8.7%2.9%1149 g
Nwachukwu, Zn2.2 mg12 mg18.3%6%545 g
Carbs pụrụ ịgbari
Mono na disaccharides (shuga)5.47 gmax 100 г
Ọrịa glucose (dextrose)1.4 g~
lactose0.64 g~
Maltose0.73 g~
sucrose0.27 g~
fructose2.44 g~
Amino Acids dị mkpa
Arginine*0.769 g~
valine0.698 g~
Histidine*0.426 g~
Isoleucine0.589 g~
leucine1.086 g~
lysine1.008 g~
methionine0.303 g~
threonine0.508 g~
tryptophan0.174 g~
phenylalanine0.591 g~
Amino acid nwere ike ịgbanwe
alanine0.691 g~
Aspartic acid1.046 g~
glycine0.749 g~
Glutamic acid2.776 g~
proline1.012 g~
serine0.542 g~
tyrosin0.468 g~
cysteine0.147 g~
Sterol
cholesterol41 mgihe ruru 300 mg
Ọdụdụ acid
Transgender0.714 gmax 1.9 г
Satọde fatty acids
Satọde fatty acids5.245 gmax 18.7 г
Monounsaturated ọdụdụ asịd4.292 gNkeji 16.8 г25.5%8.4%
Polyunsaturated ọdụdụ asịd0.417 gsi 11.2 ka 20.63.7%1.2%
18: 2 Linolecha0.373 g~
Omega-6 fatty acids0.373 gsi 4.7 ka 16.87.9%2.6%
 

Uru ike dị 305 kcal.

  • Sanwichi = 201 g (613.1 kCal)
Nri ngwa ngwa, cheeseburger, ọkọlọtọ, cutlets abụọ na buns, egosighi ọgaranya na vitamin na mineral ndị dị ka: vitamin B1 - 17,3%, vitamin B2 - 16,6%, vitamin B12 - 34%, vitamin eyi - 23,1%, calcium - 19,1%, site - 19,9 , 14,8%, ígwè - 12,6%, manganese - 18,3%, zinc - XNUMX%
  • Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
  • Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
  • Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
  • Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
  • calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
  • site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
  • Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
  • manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
  • zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Tags: ọdịnaya kalori 305 kcal, ihe mejupụtara kemịkal, uru nri, vitamin, mineral, gịnị kpatara nri ngwa ngwa, cheeseburger, ọkọlọtọ, nwere cutlets na buns abụọ, enweghị ụtọ, kalori, nri, ihe bara uru ngwa ngwa nri, cheeseburger, ọkọlọtọ, nwere cutlets abụọ na mpịakọta, enweghị atụ

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