Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
Uru calorie | 261 kCal | 1684 kCal | 15.5% | 5.9% | 645 g |
Ndị na-edozi | 11.94 g | 76 g | 15.7% | 6% | 637 g |
Ụdị | 14.1 g | 56 g | 25.2% | 9.7% | 397 g |
carbohydrates | 20.13 g | 219 g | 9.2% | 3.5% | 1088 g |
Alimentary eriri | 1.4 g | 20 g | 7% | 2.7% | 1429 g |
mmiri | 50.54 g | 2273 g | 2.2% | 0.8% | 4497 g |
Ash | 1.89 g | ~ | |||
vitamin | |||||
Vitamin A, RE | 27 mg | 900 mg | 3% | 1.1% | 3333 g |
Retinol | 0.022 mg | ~ | |||
mkpụrụ ọgwụ Carotene | 1 mg | ~ | |||
beta carotenes | 0.059 mg | 5 mg | 1.2% | 0.5% | 8475 g |
beta nke Cryptoxanthin | 2 mg | ~ | |||
Lutein + Zeaxanthin | 50 mg | ~ | |||
Vitamin B1, thiamine | 0.184 mg | 1.5 mg | 12.3% | 4.7% | 815 g |
Vitamin B2, riboflavin | 0.201 mg | 1.8 mg | 11.2% | 4.3% | 896 g |
Vitamin B4, choline | 31.5 mg | 500 mg | 6.3% | 2.4% | 1587 g |
Vitamin B5, pantothenic | 0.441 mg | 5 mg | 8.8% | 3.4% | 1134 g |
Vitamin B6, pyridoxine | 0.17 mg | 2 mg | 8.5% | 3.3% | 1176 g |
Vitamin B9, enwere ite | 40 mg | 400 mg | 10% | 3.8% | 1000 g |
Vitamin B12, cobalamin | 1.27 mg | 3 mg | 42.3% | 16.2% | 236 g |
Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
Calciferol, vitamin D | 0.1 mg | 10 mg | 1% | 0.4% | 10000 g |
Vitamin E, mkpụrụ osisi tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 0.2% | 25000 g |
Usoro Tocopherol | 1 mg | ~ | |||
tocopherol | 0.87 mg | ~ | |||
Vitamin K, phylloquinone | 16.4 mg | 120 mg | 13.7% | 5.2% | 732 g |
Vitamin eyi, NO | 3.63 mg | 20 mg | 18.2% | 7% | 551 g |
macronutrients | |||||
Potassium, K | 182 mg | 2500 mg | 7.3% | 2.8% | 1374 g |
Kalshịọn, Ca | 127 mg | 1000 mg | 12.7% | 4.9% | 787 g |
Magnesium, mg | 25 mg | 400 mg | 6.3% | 2.4% | 1600 g |
Sodium, na | 485 mg | 1300 mg | 37.3% | 14.3% | 268 g |
Sọlfọ, S | 119.4 mg | 1000 mg | 11.9% | 4.6% | 838 g |
Akwukwo olu, P | 136 mg | 800 mg | 17% | 6.5% | 588 g |
Chọpụta Ihe | |||||
,Gwè, Fe | 1.4 mg | 18 mg | 7.8% | 3% | 1286 g |
Manganese, Nnukwu | 0.212 mg | 2 mg | 10.6% | 4.1% | 943 g |
Ọla kọpa, Cu | 131 mg | 1000 mg | 13.1% | 5% | 763 g |
Selenium, Ọ bụrụ | 25.9 mg | 55 mg | 47.1% | 18% | 212 g |
Nwachukwu, Zn | 2.16 mg | 12 mg | 18% | 6.9% | 556 g |
Carbs pụrụ ịgbari | |||||
Stachi na dextrins | 14.1 g | ~ | |||
Mono na disaccharides (shuga) | 3.26 g | max 100 г | |||
Ọrịa glucose (dextrose) | 1.1 g | ~ | |||
lactose | 0.29 g | ~ | |||
Maltose | 0.25 g | ~ | |||
sucrose | 0.32 g | ~ | |||
fructose | 1.3 g | ~ | |||
Amino Acids dị mkpa | |||||
Arginine* | 0.58 g | ~ | |||
valine | 0.52 g | ~ | |||
Histidine* | 0.29 g | ~ | |||
Isoleucine | 0.44 g | ~ | |||
leucine | 0.81 g | ~ | |||
lysine | 0.67 g | ~ | |||
methionine | 0.24 g | ~ | |||
threonine | 0.39 g | ~ | |||
tryptophan | 0.11 g | ~ | |||
phenylalanine | 0.45 g | ~ | |||
Amino acid nwere ike ịgbanwe | |||||
alanine | 0.61 g | ~ | |||
Aspartic acid | 0.74 g | ~ | |||
glycine | 0.7 g | ~ | |||
Glutamic acid | 2.35 g | ~ | |||
proline | 0.86 g | ~ | |||
serine | 0.44 g | ~ | |||
tyrosin | 0.24 g | ~ | |||
cysteine | 0.15 g | ~ | |||
Sterol | |||||
cholesterol | 36 mg | ihe ruru 300 mg | |||
Satọde fatty acids | |||||
Satọde fatty acids | 5.045 g | max 18.7 г | |||
4: 0 mmanu mmanu | 0.086 g | ~ | |||
6: 0 naịlọn | 0.029 g | ~ | |||
8: 0 Caprylic | 0.02 g | ~ | |||
10: 0 Capric | 0.049 g | ~ | |||
12: 0 Akwụkwọ ozi | 0.059 g | ~ | |||
14:0 Myristic | 0.404 g | ~ | |||
15: 0 Pentadecanoic | 0.049 g | ~ | |||
16: 0 Palmitic | 2.781 g | ~ | |||
17-0 anwụ margarine | 0.089 g | ~ | |||
18: 0 Stearin | 1.43 g | ~ | |||
20:0 Arachinic | 0.029 g | ~ | |||
22: 0 Malite | 0.02 g | ~ | |||
Monounsaturated ọdụdụ asịd | 5.088 g | Nkeji 16.8 г | 30.3% | 11.6% | |
14:1 Onye mmụọ nsọ | 0.069 g | ~ | |||
16:1 Palmitoleic | 0.286 g | ~ | |||
18:1 Olein (omega-9) | 4.664 g | ~ | |||
20:1 Gadoleic (omega-9) | 0.049 g | ~ | |||
22:1 Erucova (omega-9) | 0.02 g | ~ | |||
Polyunsaturated ọdụdụ asịd | 3.826 g | si 11.2 ka 20.6 | 34.2% | 13.1% | |
18: 2 Linolecha | 3.303 g | ~ | |||
18: 3 Linolenic gbara | 0.454 g | ~ | |||
18: 4 Omega-3 Styoride | 0.049 g | ~ | |||
20:4 Arachidonic | 0.02 g | ~ | |||
Omega-3 fatty acids | 0.503 g | si 0.9 ka 3.7 | 55.9% | 21.4% | |
Omega-6 fatty acids | 3.323 g | si 4.7 ka 16.8 | 70.7% | 27.1% |
Uru ike dị 261 kcal.
- ihe = 219 g (571.6 kCal)
Nri ngwa ngwa, cheeseburger, okpukpu abụọ, na cutlet ọkọlọtọ, na ngwa nri na ihendori pụrụ iche ọgaranya na vitamin na mineral ndị dị ka: vitamin B1 - 12,3%, vitamin B2 - 11,2%, vitamin B12 - 42,3%, vitamin K - 13,7%, vitamin PP - 18,2%, calcium - 12,7%, site - 17%, ọla kọpa - 13,1%, selenium - 47,1%, zinc - 18%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Tags: kalori ọdịnaya 261 kcal, chemical mejupụtara, ekwukwa n'akwụkwọ uru, vitamin, mineral, ihe bara uru maka Fast nri, cheeseburger, abụọ, na a ọkọlọtọ cutlet, na ngwa nri na ika ihendori, kalori, nri, bara uru Njirimara Fast nri, cheeseburger, abụọ, na a cutlet ọkọlọtọ na ngwa nri na pụrụ iche ihendori