Kalori nri ngwa ngwa, cheeseburger, okpukpu abụọ, nke nwere ọkọlọtọ ọkọlọtọ, yana ngwa nri na ihendori pụrụ iche. Chemical mejupụtara na ekwukwa n'akwụkwọ uru.

Uru nri na ihe oriri.

Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
NriibuNorm **% nke ụkpụrụ na 100 g% nke ụkpụrụ dị na 100 kcal100% nkịtị
Uru calorie261 kCal1684 kCal15.5%5.9%645 g
Ndị na-edozi11.94 g76 g15.7%6%637 g
Ụdị14.1 g56 g25.2%9.7%397 g
carbohydrates20.13 g219 g9.2%3.5%1088 g
Alimentary eriri1.4 g20 g7%2.7%1429 g
mmiri50.54 g2273 g2.2%0.8%4497 g
Ash1.89 g~
vitamin
Vitamin A, RE27 mg900 mg3%1.1%3333 g
Retinol0.022 mg~
mkpụrụ ọgwụ Carotene1 mg~
beta carotenes0.059 mg5 mg1.2%0.5%8475 g
beta nke Cryptoxanthin2 mg~
Lutein + Zeaxanthin50 mg~
Vitamin B1, thiamine0.184 mg1.5 mg12.3%4.7%815 g
Vitamin B2, riboflavin0.201 mg1.8 mg11.2%4.3%896 g
Vitamin B4, choline31.5 mg500 mg6.3%2.4%1587 g
Vitamin B5, pantothenic0.441 mg5 mg8.8%3.4%1134 g
Vitamin B6, pyridoxine0.17 mg2 mg8.5%3.3%1176 g
Vitamin B9, enwere ite40 mg400 mg10%3.8%1000 g
Vitamin B12, cobalamin1.27 mg3 mg42.3%16.2%236 g
Vitamin C, ascorbic0.3 mg90 mg0.3%0.1%30000 g
Calciferol, vitamin D0.1 mg10 mg1%0.4%10000 g
Vitamin E, mkpụrụ osisi tocopherol, TE0.06 mg15 mg0.4%0.2%25000 g
Usoro Tocopherol1 mg~
tocopherol0.87 mg~
Vitamin K, phylloquinone16.4 mg120 mg13.7%5.2%732 g
Vitamin eyi, NO3.63 mg20 mg18.2%7%551 g
macronutrients
Potassium, K182 mg2500 mg7.3%2.8%1374 g
Kalshịọn, Ca127 mg1000 mg12.7%4.9%787 g
Magnesium, mg25 mg400 mg6.3%2.4%1600 g
Sodium, na485 mg1300 mg37.3%14.3%268 g
Sọlfọ, S119.4 mg1000 mg11.9%4.6%838 g
Akwukwo olu, P136 mg800 mg17%6.5%588 g
Chọpụta Ihe
,Gwè, Fe1.4 mg18 mg7.8%3%1286 g
Manganese, Nnukwu0.212 mg2 mg10.6%4.1%943 g
Ọla kọpa, Cu131 mg1000 mg13.1%5%763 g
Selenium, Ọ bụrụ25.9 mg55 mg47.1%18%212 g
Nwachukwu, Zn2.16 mg12 mg18%6.9%556 g
Carbs pụrụ ịgbari
Stachi na dextrins14.1 g~
Mono na disaccharides (shuga)3.26 gmax 100 г
Ọrịa glucose (dextrose)1.1 g~
lactose0.29 g~
Maltose0.25 g~
sucrose0.32 g~
fructose1.3 g~
Amino Acids dị mkpa
Arginine*0.58 g~
valine0.52 g~
Histidine*0.29 g~
Isoleucine0.44 g~
leucine0.81 g~
lysine0.67 g~
methionine0.24 g~
threonine0.39 g~
tryptophan0.11 g~
phenylalanine0.45 g~
Amino acid nwere ike ịgbanwe
alanine0.61 g~
Aspartic acid0.74 g~
glycine0.7 g~
Glutamic acid2.35 g~
proline0.86 g~
serine0.44 g~
tyrosin0.24 g~
cysteine0.15 g~
Sterol
cholesterol36 mgihe ruru 300 mg
Satọde fatty acids
Satọde fatty acids5.045 gmax 18.7 г
4: 0 mmanu mmanu0.086 g~
6: 0 naịlọn0.029 g~
8: 0 Caprylic0.02 g~
10: 0 Capric0.049 g~
12: 0 Akwụkwọ ozi0.059 g~
14:0 Myristic0.404 g~
15: 0 Pentadecanoic0.049 g~
16: 0 Palmitic2.781 g~
17-0 anwụ margarine0.089 g~
18: 0 Stearin1.43 g~
20:0 Arachinic0.029 g~
22: 0 Malite0.02 g~
Monounsaturated ọdụdụ asịd5.088 gNkeji 16.8 г30.3%11.6%
14:1 Onye mmụọ nsọ0.069 g~
16:1 Palmitoleic0.286 g~
18:1 Olein (omega-9)4.664 g~
20:1 Gadoleic (omega-9)0.049 g~
22:1 Erucova (omega-9)0.02 g~
Polyunsaturated ọdụdụ asịd3.826 gsi 11.2 ka 20.634.2%13.1%
18: 2 Linolecha3.303 g~
18: 3 Linolenic gbara0.454 g~
18: 4 Omega-3 Styoride0.049 g~
20:4 Arachidonic0.02 g~
Omega-3 fatty acids0.503 gsi 0.9 ka 3.755.9%21.4%
Omega-6 fatty acids3.323 gsi 4.7 ka 16.870.7%27.1%
 

Uru ike dị 261 kcal.

  • ihe = 219 g (571.6 kCal)
Nri ngwa ngwa, cheeseburger, okpukpu abụọ, na cutlet ọkọlọtọ, na ngwa nri na ihendori pụrụ iche ọgaranya na vitamin na mineral ndị dị ka: vitamin B1 - 12,3%, vitamin B2 - 11,2%, vitamin B12 - 42,3%, vitamin K - 13,7%, vitamin PP - 18,2%, calcium - 12,7%, site - 17%, ọla kọpa - 13,1%, selenium - 47,1%, zinc - 18%
  • Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
  • Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
  • Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
  • Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
  • Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
  • calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
  • site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
  • ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
  • selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
  • zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Tags: kalori ọdịnaya 261 kcal, chemical mejupụtara, ekwukwa n'akwụkwọ uru, vitamin, mineral, ihe bara uru maka Fast nri, cheeseburger, abụọ, na a ọkọlọtọ cutlet, na ngwa nri na ika ihendori, kalori, nri, bara uru Njirimara Fast nri, cheeseburger, abụọ, na a cutlet ọkọlọtọ na ngwa nri na pụrụ iche ihendori

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