Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 88 kCal | 1684 kCal | 5.2% | 5.9% | 1914 g |
| Ndị na-edozi | 2.87 g | 76 g | 3.8% | 4.3% | 2648 g |
| Ụdị | 3.68 g | 56 g | 6.6% | 7.5% | 1522 g |
| carbohydrates | 8.88 g | 219 g | 4.1% | 4.7% | 2466 g |
| Alimentary eriri | 1.9 g | 20 g | 9.5% | 10.8% | 1053 g |
| mmiri | 80.94 g | 2273 g | 3.6% | 4.1% | 2808 g |
| Ash | 1.73 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 33 mg | 900 mg | 3.7% | 4.2% | 2727 g |
| Retinol | 0.03 mg | ~ | |||
| beta carotenes | 0.03 mg | 5 mg | 0.6% | 0.7% | 16667 g |
| Vitamin B1, thiamine | 0.069 mg | 1.5 mg | 4.6% | 5.2% | 2174 g |
| Vitamin B2, riboflavin | 0.092 mg | 1.8 mg | 5.1% | 5.8% | 1957 g |
| Vitamin B5, pantothenic | 0.514 mg | 5 mg | 10.3% | 11.7% | 973 g |
| Vitamin B6, pyridoxine | 0.178 mg | 2 mg | 8.9% | 10.1% | 1124 g |
| Vitamin B9, enwere ite | 13 mg | 400 mg | 3.3% | 3.8% | 3077 g |
| Vitamin C, ascorbic | 10.6 mg | 90 mg | 11.8% | 13.4% | 849 g |
| Vitamin eyi, NO | 1.053 mg | 20 mg | 5.3% | 6% | 1899 g |
| macronutrients | |||||
| Potassium, K | 378 mg | 2500 mg | 15.1% | 17.2% | 661 g |
| Kalshịọn, Ca | 57 mg | 1000 mg | 5.7% | 6.5% | 1754 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 5.5% | 2105 g |
| Sodium, na | 335 mg | 1300 mg | 25.8% | 29.3% | 388 g |
| Sọlfọ, S | 28.7 mg | 1000 mg | 2.9% | 3.3% | 3484 g |
| Akwukwo olu, P | 63 mg | 800 mg | 7.9% | 9% | 1270 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.57 mg | 18 mg | 3.2% | 3.6% | 3158 g |
| Manganese, Nnukwu | 0.166 mg | 2 mg | 8.3% | 9.4% | 1205 g |
| Ọla kọpa, Cu | 163 mg | 1000 mg | 16.3% | 18.5% | 613 g |
| Selenium, Ọ bụrụ | 1.6 mg | 55 mg | 2.9% | 3.3% | 3438 g |
| Fluorine, F | 31.5 mg | 4000 mg | 0.8% | 0.9% | 12698 g |
| Nwachukwu, Zn | 0.4 mg | 12 mg | 3.3% | 3.8% | 3000 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 0.118 g | ~ | |||
| valine | 0.174 g | ~ | |||
| Histidine* | 0.07 g | ~ | |||
| Isoleucine | 0.144 g | ~ | |||
| leucine | 0.225 g | ~ | |||
| lysine | 0.192 g | ~ | |||
| methionine | 0.058 g | ~ | |||
| threonine | 0.115 g | ~ | |||
| tryptophan | 0.042 g | ~ | |||
| phenylalanine | 0.135 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.094 g | ~ | |||
| Aspartic acid | 0.442 g | ~ | |||
| glycine | 0.076 g | ~ | |||
| Glutamic acid | 0.579 g | ~ | |||
| proline | 0.202 g | ~ | |||
| serine | 0.142 g | ~ | |||
| tyrosin | 0.121 g | ~ | |||
| cysteine | 0.034 g | ~ | |||
| Sterol | |||||
| cholesterol | 6 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 1.377 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.051 g | ~ | |||
| 6: 0 naịlọn | 0.028 g | ~ | |||
| 8: 0 Caprylic | 0.018 g | ~ | |||
| 10: 0 Capric | 0.038 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.043 g | ~ | |||
| 14:0 Myristic | 0.161 g | ~ | |||
| 16: 0 Palmitic | 0.665 g | ~ | |||
| 18: 0 Stearin | 0.335 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 1.352 g | Nkeji 16.8 г | 8% | 9.1% | |
| 16:1 Palmitoleic | 0.038 g | ~ | |||
| 18:1 Olein (omega-9) | 1.296 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.746 g | si 11.2 ka 20.6 | 6.7% | 7.6% | |
| 18: 2 Linolecha | 0.693 g | ~ | |||
| 18: 3 Linolenic gbara | 0.06 g | ~ | |||
| Omega-3 fatty acids | 0.06 g | si 0.9 ka 3.7 | 6.7% | 7.6% | |
| Omega-6 fatty acids | 0.693 g | si 4.7 ka 16.8 | 14.7% | 16.7% |
Uru ike dị 88 kcal.
- iko = 245 g (215.6 kCal)
Wepu poteto na margarine, nke emere n'ụlọ ọgaranya na vitamin na mineral dị ka: vitamin C - 11,8%, potassium - 15,1%, ọla kọpa - 16,3%
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
Tags: ọdịnaya kalori 88 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, ihe bara uru maka Exalop nduku na margarine, ihe emere n'ụlọ, kalori, nri, ihe bara uru Exalop nduku na margarine, emere ụlọ.