Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
Uru calorie | 358 kCal | 1684 kCal | 21.3% | 5.9% | 470 g |
Ndị na-edozi | 7.77 g | 76 g | 10.2% | 2.8% | 978 g |
Ụdị | 4.59 g | 56 g | 8.2% | 2.3% | 1220 g |
carbohydrates | 65.33 g | 219 g | 29.8% | 8.3% | 335 g |
Alimentary eriri | 8.6 g | 20 g | 43% | 12% | 233 g |
mmiri | 6.22 g | 2273 g | 0.3% | 0.1% | 36543 g |
Ash | 7.49 g | ~ | |||
vitamin | |||||
Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.1% | 2500 g |
Vitamin B2, riboflavin | 0.123 mg | 1.8 mg | 6.8% | 1.9% | 1463 g |
Vitamin B5, pantothenic | 1.4 mg | 5 mg | 28% | 7.8% | 357 g |
Vitamin B6, pyridoxine | 0.18 mg | 2 mg | 9% | 2.5% | 1111 g |
Vitamin B9, enwere ite | 32 mg | 400 mg | 8% | 2.2% | 1250 g |
Vitamin C, ascorbic | 16.5 mg | 90 mg | 18.3% | 5.1% | 545 g |
Vitamin eyi, NO | 4.533 mg | 20 mg | 22.7% | 6.3% | 441 g |
macronutrients | |||||
Potassium, K | 905 mg | 2500 mg | 36.2% | 10.1% | 276 g |
Kalshịọn, Ca | 62 mg | 1000 mg | 6.2% | 1.7% | 1613 g |
Magnesium, mg | 59 mg | 400 mg | 14.8% | 4.1% | 678 g |
Sodium, na | 1578 mg | 1300 mg | 121.4% | 33.9% | 82 g |
Sọlfọ, S | 77.7 mg | 1000 mg | 7.8% | 2.2% | 1287 g |
Akwukwo olu, P | 197 mg | 800 mg | 24.6% | 6.9% | 406 g |
Chọpụta Ihe | |||||
,Gwè, Fe | 2.01 mg | 18 mg | 11.2% | 3.1% | 896 g |
Manganese, Nnukwu | 0.622 mg | 2 mg | 31.1% | 8.7% | 322 g |
Ọla kọpa, Cu | 260 mg | 1000 mg | 26% | 7.3% | 385 g |
Selenium, Ọ bụrụ | 7.9 mg | 55 mg | 14.4% | 4% | 696 g |
Nwachukwu, Zn | 0.92 mg | 12 mg | 7.7% | 2.2% | 1304 g |
Sterol | |||||
cholesterol | 5 mg | ihe ruru 300 mg | |||
Satọde fatty acids | |||||
Satọde fatty acids | 1.2 g | max 18.7 г | |||
10: 0 Capric | 0.033 g | ~ | |||
12: 0 Akwụkwọ ozi | 0.155 g | ~ | |||
14:0 Myristic | 0.033 g | ~ | |||
16: 0 Palmitic | 0.745 g | ~ | |||
18: 0 Stearin | 0.16 g | ~ | |||
Monounsaturated ọdụdụ asịd | 0.1 g | Nkeji 16.8 г | 0.6% | 0.2% | |
16:1 Palmitoleic | 0.039 g | ~ | |||
18:1 Olein (omega-9) | 0.05 g | ~ | |||
Polyunsaturated ọdụdụ asịd | 1.985 g | si 11.2 ka 20.6 | 17.7% | 4.9% | |
18: 2 Linolecha | 1.482 g | ~ | |||
18: 3 Linolenic gbara | 0.47 g | ~ | |||
Omega-3 fatty acids | 0.47 g | si 0.9 ka 3.7 | 52.2% | 14.6% | |
Omega-6 fatty acids | 1.482 g | si 4.7 ka 16.8 | 31.5% | 8.8% |
Uru ike dị 358 kcal.
- ngwugwu (5.5 oz) = 156 g (558.5 kCal)
- Ihe ngwugwu 0,167 (5.5 oz) = 26 g (93.1 kCal)
Gwakọta poteto, ngwakọta akọrọ, esighị ya ọgaranya vitamin na mineral dị ka: vitamin B5 - 28%, vitamin C - 18,3%, vitamin PP - 22,7%, potassium - 36,2%, magnesium - 14,8%, phosphorus - 24,6% , ígwè - 11,2%, manganese - 31,1%, ọla kọpa - 26%, selenium - 14,4%
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
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