Calorie Exalop nduku, akọrọ mix, sie ya. Chemical mejupụtara na ekwukwa n'akwụkwọ uru.

Uru nri na ihe oriri.

Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
NriibuNorm **% nke ụkpụrụ na 100 g% nke ụkpụrụ dị na 100 kcal100% nkịtị
Uru calorie358 kCal1684 kCal21.3%5.9%470 g
Ndị na-edozi7.77 g76 g10.2%2.8%978 g
Ụdị4.59 g56 g8.2%2.3%1220 g
carbohydrates65.33 g219 g29.8%8.3%335 g
Alimentary eriri8.6 g20 g43%12%233 g
mmiri6.22 g2273 g0.3%0.1%36543 g
Ash7.49 g~
vitamin
Vitamin B1, thiamine0.06 mg1.5 mg4%1.1%2500 g
Vitamin B2, riboflavin0.123 mg1.8 mg6.8%1.9%1463 g
Vitamin B5, pantothenic1.4 mg5 mg28%7.8%357 g
Vitamin B6, pyridoxine0.18 mg2 mg9%2.5%1111 g
Vitamin B9, enwere ite32 mg400 mg8%2.2%1250 g
Vitamin C, ascorbic16.5 mg90 mg18.3%5.1%545 g
Vitamin eyi, NO4.533 mg20 mg22.7%6.3%441 g
macronutrients
Potassium, K905 mg2500 mg36.2%10.1%276 g
Kalshịọn, Ca62 mg1000 mg6.2%1.7%1613 g
Magnesium, mg59 mg400 mg14.8%4.1%678 g
Sodium, na1578 mg1300 mg121.4%33.9%82 g
Sọlfọ, S77.7 mg1000 mg7.8%2.2%1287 g
Akwukwo olu, P197 mg800 mg24.6%6.9%406 g
Chọpụta Ihe
,Gwè, Fe2.01 mg18 mg11.2%3.1%896 g
Manganese, Nnukwu0.622 mg2 mg31.1%8.7%322 g
Ọla kọpa, Cu260 mg1000 mg26%7.3%385 g
Selenium, Ọ bụrụ7.9 mg55 mg14.4%4%696 g
Nwachukwu, Zn0.92 mg12 mg7.7%2.2%1304 g
Sterol
cholesterol5 mgihe ruru 300 mg
Satọde fatty acids
Satọde fatty acids1.2 gmax 18.7 г
10: 0 Capric0.033 g~
12: 0 Akwụkwọ ozi0.155 g~
14:0 Myristic0.033 g~
16: 0 Palmitic0.745 g~
18: 0 Stearin0.16 g~
Monounsaturated ọdụdụ asịd0.1 gNkeji 16.8 г0.6%0.2%
16:1 Palmitoleic0.039 g~
18:1 Olein (omega-9)0.05 g~
Polyunsaturated ọdụdụ asịd1.985 gsi 11.2 ka 20.617.7%4.9%
18: 2 Linolecha1.482 g~
18: 3 Linolenic gbara0.47 g~
Omega-3 fatty acids0.47 gsi 0.9 ka 3.752.2%14.6%
Omega-6 fatty acids1.482 gsi 4.7 ka 16.831.5%8.8%
 

Uru ike dị 358 kcal.

  • ngwugwu (5.5 oz) = 156 g (558.5 kCal)
  • Ihe ngwugwu 0,167 (5.5 oz) = 26 g (93.1 kCal)
Gwakọta poteto, ngwakọta akọrọ, esighị ya ọgaranya vitamin na mineral dị ka: vitamin B5 - 28%, vitamin C - 18,3%, vitamin PP - 22,7%, potassium - 36,2%, magnesium - 14,8%, phosphorus - 24,6% , ígwè - 11,2%, manganese - 31,1%, ọla kọpa - 26%, selenium - 14,4%
  • Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
  • vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
  • Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
  • potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
  • magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
  • site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
  • Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
  • manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
  • ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
  • selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Tags: ọdịnaya calorie 358 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, ihe bara uru maka Exalop nduku, ngwakọta akọrọ, esighị ya, calorie, nri, ihe bara uru Exalop nduku, ngwakọta akọrọ, esighị ya.

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