Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 287 kCal | 1684 kCal | 17% | 5.9% | 587 g |
| Ndị na-edozi | 12.62 g | 76 g | 16.6% | 5.8% | 602 g |
| Ụdị | 16.77 g | 56 g | 29.9% | 10.4% | 334 g |
| carbohydrates | 21.1 g | 219 g | 9.6% | 3.3% | 1038 g |
| Alimentary eriri | 0.3 g | 20 g | 1.5% | 0.5% | 6667 g |
| mmiri | 46.08 g | 2273 g | 2% | 0.7% | 4933 g |
| Ash | 3.13 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1 mg | 900 mg | 0.1% | 90000 g | |
| Retinol | 0.001 mg | ~ | |||
| Vitamin B1, thiamine | 0.11 mg | 1.5 mg | 7.3% | 2.5% | 1364 g |
| Vitamin B2, riboflavin | 0.085 mg | 1.8 mg | 4.7% | 1.6% | 2118 g |
| Vitamin B6, pyridoxine | 0.066 mg | 2 mg | 3.3% | 1.1% | 3030 g |
| Vitamin B12, cobalamin | 0.69 mg | 3 mg | 23% | 8% | 435 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.88 mg | 15 mg | 12.5% | 4.4% | 798 g |
| beta tocopherol | 0.25 mg | ~ | |||
| Usoro Tocopherol | 8.49 mg | ~ | |||
| tocopherol | 3.28 mg | ~ | |||
| Vitamin eyi, NO | 0.87 mg | 20 mg | 4.4% | 1.5% | 2299 g |
| macronutrients | |||||
| Potassium, K | 86 mg | 2500 mg | 3.4% | 1.2% | 2907 g |
| Kalshịọn, Ca | 43 mg | 1000 mg | 4.3% | 1.5% | 2326 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 1.7% | 2105 g |
| Sodium, na | 1050 mg | 1300 mg | 80.8% | 28.2% | 124 g |
| Sọlfọ, S | 126.2 mg | 1000 mg | 12.6% | 4.4% | 792 g |
| Akwukwo olu, P | 210 mg | 800 mg | 26.3% | 9.2% | 381 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.53 mg | 18 mg | 8.5% | 3% | 1176 g |
| Manganese, Nnukwu | 0.408 mg | 2 mg | 20.4% | 7.1% | 490 g |
| Ọla kọpa, Cu | 107 mg | 1000 mg | 10.7% | 3.7% | 935 g |
| Nwachukwu, Zn | 0.8 mg | 12 mg | 6.7% | 2.3% | 1500 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 20 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.804 g | ~ | |||
| valine | 0.56 g | ~ | |||
| Histidine* | 0.233 g | ~ | |||
| Isoleucine | 0.518 g | ~ | |||
| leucine | 0.941 g | ~ | |||
| lysine | 0.73 g | ~ | |||
| methionine | 0.296 g | ~ | |||
| threonine | 0.402 g | ~ | |||
| tryptophan | 0.148 g | ~ | |||
| phenylalanine | 0.539 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.613 g | ~ | |||
| Aspartic acid | 1.058 g | ~ | |||
| glycine | 0.539 g | ~ | |||
| Glutamic acid | 2.549 g | ~ | |||
| proline | 0.687 g | ~ | |||
| serine | 0.508 g | ~ | |||
| tyrosin | 0.338 g | ~ | |||
| cysteine | 0.169 g | ~ | |||
| Sterol | |||||
| cholesterol | 89 mg | ihe ruru 300 mg | |||
| Ọdụdụ acid | |||||
| Transgender | 0.112 g | max 1.9 г | |||
| abụba trans abụba | 0.079 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 3.064 g | max 18.7 г | |||
| 8: 0 Caprylic | 0.006 g | ~ | |||
| 10: 0 Capric | 0.007 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.002 g | ~ | |||
| 14:0 Myristic | 0.023 g | ~ | |||
| 15: 0 Pentadecanoic | 0.006 g | ~ | |||
| 16: 0 Palmitic | 1.761 g | ~ | |||
| 17-0 anwụ margarine | 0.023 g | ~ | |||
| 18: 0 Stearin | 1.105 g | ~ | |||
| 20:0 Arachinic | 0.057 g | ~ | |||
| 22: 0 Malite | 0.054 g | ~ | |||
| 24: 0 Lignoceric | 0.02 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 3.787 g | Nkeji 16.8 г | 22.5% | 7.8% | |
| 16:1 Palmitoleic | 0.029 g | ~ | |||
| 16: 1 CIS | 0.027 g | ~ | |||
| 16: 1 ntụgharị | 0.002 g | ~ | |||
| 17: 1 Heptadecene | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 3.68 g | ~ | |||
| 18: 1 CIS | 3.603 g | ~ | |||
| 18: 1 ntụgharị | 0.077 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.068 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 8.519 g | si 11.2 ka 20.6 | 76.1% | 26.5% | |
| 18: 2 Linolecha | 7.423 g | ~ | |||
| 18: 2 trans isomer, adịghị ekpebisi ike | 0.033 g | ~ | |||
| 18:2 Omega-6, cis, cis | 7.374 g | ~ | |||
| 18: 2 Njikọ Linoleic Acid | 0.016 g | ~ | |||
| 18: 3 Linolenic gbara | 0.954 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.918 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.036 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.011 g | ~ | |||
| 20:3 Eicosatriene | 0.002 g | ~ | |||
| 20:4 Arachidonic | 0.019 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.054 g | ~ | |||
| Omega-3 fatty acids | 1.028 g | si 0.9 ka 3.7 | 100% | 34.8% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.002 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.054 g | ~ | |||
| Omega-6 fatty acids | 7.442 g | si 4.7 ka 16.8 | 100% | 34.8% |
Uru ike dị 287 kcal.
Ụlọ oriri na ọ Shopụ Shopụ Cracker Barrel, ahịhịa eghe eghe eghe, efere ọgaranya na vitamin na mineral dị ka: vitamin B12 - 23%, vitamin E - 12,5%, site - 26,3%, manganese - 20,4%
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
Tags: ọdịnaya kalori 287 kcal, ihe mejupụtara kemịkalụ, uru ihe oriri, vitamin, mineral, ihe bara uru maka ụlọ oriri na ọ Craụ Craụ Cracker Barrel, ahịhịa, eghe n'ụdị obodo, efere, kalori, nri, ihe bara uru Njirimara ụlọ oriri na ọ Craụ Craụ Cracker Barrel, oporo, e ghere eghe n'ụdị obodo, efere