Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 261 kCal | 1684 kCal | 15.5% | 5.9% | 645 g |
| Ndị na-edozi | 11 g | 76 g | 14.5% | 5.6% | 691 g |
| Ụdị | 23.9 g | 56 g | 42.7% | 16.4% | 234 g |
| carbohydrates | 0.4 g | 219 g | 0.2% | 0.1% | 54750 g |
| mmiri | 61.7 g | 2273 g | 2.7% | 1% | 3684 g |
| Ash | 3 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.19 mg | 1.5 mg | 12.7% | 4.9% | 789 g |
| Vitamin B2, riboflavin | 0.15 mg | 1.8 mg | 8.3% | 3.2% | 1200 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1% | 3750 g |
| Vitamin eyi, NO | 4.6 mg | 20 mg | 23% | 8.8% | 435 g |
| niacin | 2.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 220 mg | 2500 mg | 8.8% | 3.4% | 1136 g |
| Kalshịọn, Ca | 35 mg | 1000 mg | 3.5% | 1.3% | 2857 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 1.9% | 2000 g |
| Sodium, na | 807 mg | 1300 mg | 62.1% | 23.8% | 161 g |
| Sọlfọ, S | 110 mg | 1000 mg | 11% | 4.2% | 909 g |
| Akwukwo olu, P | 159 mg | 800 mg | 19.9% | 7.6% | 503 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.8 mg | 18 mg | 10% | 3.8% | 1000 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 0.4 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.59 g | ~ | |||
| valine | 0.63 g | ~ | |||
| Histidine* | 0.3 g | ~ | |||
| Isoleucine | 0.57 g | ~ | |||
| leucine | 0.76 g | ~ | |||
| lysine | 0.84 g | ~ | |||
| methionine | 0.11 g | ~ | |||
| Methionine + cysteine | 0.27 g | ~ | |||
| threonine | 0.36 g | ~ | |||
| tryptophan | 0.2 g | ~ | |||
| phenylalanine | 0.37 g | ~ | |||
| Phenylalanine + tyrosine | 0.69 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.65 g | ~ | |||
| Aspartic acid | 0.99 g | ~ | |||
| Mmiri hydroxyproline | 0.18 g | ~ | |||
| glycine | 0.64 g | ~ | |||
| Glutamic acid | 1.7 g | ~ | |||
| proline | 0.54 g | ~ | |||
| serine | 0.43 g | ~ | |||
| tyrosin | 0.32 g | ~ | |||
| cysteine | 0.16 g | ~ | |||
| Sterol | |||||
| cholesterol | 52 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 7 g | max 18.7 г |
Uru ike dị 261 kcal.
- Ibe = 50 gr (130.5 kcal)
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.