Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 158 kCal | 1684 kCal | 9.4% | 5.9% | 1066 g |
| Ndị na-edozi | 13.05 g | 76 g | 17.2% | 10.9% | 582 g |
| Ụdị | 11.09 g | 56 g | 19.8% | 12.5% | 505 g |
| carbohydrates | 0.41 g | 219 g | 0.2% | 0.1% | 53415 g |
| mmiri | 74.35 g | 2273 g | 3.3% | 2.1% | 3057 g |
| Ash | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 156 mg | 900 mg | 17.3% | 10.9% | 577 g |
| Retinol | 0.155 mg | ~ | |||
| beta carotenes | 0.011 mg | 5 mg | 0.2% | 0.1% | 45455 g |
| beta nke Cryptoxanthin | 10 mg | ~ | |||
| Lutein + Zeaxanthin | 369 mg | ~ | |||
| Vitamin B1, thiamine | 0.13 mg | 1.5 mg | 8.7% | 5.5% | 1154 g |
| Vitamin B2, riboflavin | 0.79 mg | 1.8 mg | 43.9% | 27.8% | 228 g |
| Vitamin B4, choline | 263.4 mg | 500 mg | 52.7% | 33.4% | 190 g |
| Vitamin B5, pantothenic | 1.761 mg | 5 mg | 35.2% | 22.3% | 284 g |
| Vitamin B6, pyridoxine | 0.15 mg | 2 mg | 7.5% | 4.7% | 1333 g |
| Vitamin B9, enwere ite | 66 mg | 400 mg | 16.5% | 10.4% | 606 g |
| Vitamin B12, cobalamin | 1.58 mg | 3 mg | 52.7% | 33.4% | 190 g |
| Calciferol, vitamin D | 1.4 mg | 10 mg | 14% | 8.9% | 714 g |
| Vitamin D3, cholecalciferol | 1.4 mg | ~ | |||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.08 mg | 15 mg | 7.2% | 4.6% | 1389 g |
| Vitamin K, phylloquinone | 0.3 mg | 120 mg | 0.3% | 0.2% | 40000 g |
| Vitamin eyi, NO | 0.15 mg | 20 mg | 0.8% | 0.5% | 13333 g |
| macronutrients | |||||
| Potassium, K | 132 mg | 2500 mg | 5.3% | 3.4% | 1894 g |
| Kalshịọn, Ca | 64 mg | 1000 mg | 6.4% | 4.1% | 1563 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 2.1% | 3077 g |
| Sodium, na | 141 mg | 1300 mg | 10.8% | 6.8% | 922 g |
| Sọlfọ, S | 130.5 mg | 1000 mg | 13.1% | 8.3% | 766 g |
| Akwukwo olu, P | 226 mg | 800 mg | 28.3% | 17.9% | 354 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 3.65 mg | 18 mg | 20.3% | 12.8% | 493 g |
| Manganese, Nnukwu | 0.038 mg | 2 mg | 1.9% | 1.2% | 5263 g |
| Ọla kọpa, Cu | 62 mg | 1000 mg | 6.2% | 3.9% | 1613 g |
| Selenium, Ọ bụrụ | 32 mg | 55 mg | 58.2% | 36.8% | 172 g |
| Nwachukwu, Zn | 1.47 mg | 12 mg | 12.3% | 7.8% | 816 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 0.4 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.835 g | ~ | |||
| valine | 0.94 g | ~ | |||
| Histidine* | 0.315 g | ~ | |||
| Isoleucine | 0.816 g | ~ | |||
| leucine | 1.146 g | ~ | |||
| lysine | 0.881 g | ~ | |||
| methionine | 0.421 g | ~ | |||
| threonine | 0.641 g | ~ | |||
| tryptophan | 0.209 g | ~ | |||
| phenylalanine | 0.737 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.762 g | ~ | |||
| Aspartic acid | 1.294 g | ~ | |||
| glycine | 0.434 g | ~ | |||
| Glutamic acid | 1.662 g | ~ | |||
| proline | 0.518 g | ~ | |||
| serine | 0.992 g | ~ | |||
| tyrosin | 0.543 g | ~ | |||
| cysteine | 0.311 g | ~ | |||
| Sterol | |||||
| cholesterol | 844 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 3.557 g | max 18.7 г | |||
| 14:0 Myristic | 0.053 g | ~ | |||
| 16: 0 Palmitic | 2.666 g | ~ | |||
| 18: 0 Stearin | 0.838 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 4.324 g | Nkeji 16.8 г | 25.7% | 16.3% | |
| 16:1 Palmitoleic | 0.473 g | ~ | |||
| 18:1 Olein (omega-9) | 3.851 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 1.324 g | si 11.2 ka 20.6 | 11.8% | 7.5% | |
| 18: 2 Linolecha | 0.94 g | ~ | |||
| 18: 3 Linolenic gbara | 0.044 g | ~ | |||
| 20:4 Arachidonic | 0.122 g | ~ | |||
| Omega-3 fatty acids | 0.044 g | si 0.9 ka 3.7 | 4.9% | 3.1% | |
| Omega-6 fatty acids | 1.062 g | si 4.7 ka 16.8 | 22.6% | 14.3% |
Uru ike dị 158 kcal.
- àkwá = 9 gr (14.2 kcal)
Akwa quail ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 17,3%, vitamin B2 - 43,9%, choline - 52,7%, vitamin B5 - 35,2%, vitamin B9 - 16,5%, vitamin B12 - 52,7%, vitamin D - 14%, site - 28,3%, iron - 20,3%, selenium - 58,2%, zinc - 12,3%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin D na-echekwa homeostasis nke calcium na site, na-arụ usoro nke ịnweta ịnweta. Enweghị vitamin D na-eduga ná nkwarụ metabolism nke calcium na phosphorus na ọkpụkpụ, ịbawanye nchịkwa nke anụ ahụ ọkpụkpụ, nke na-eduga n'ihe ize ndụ nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Tags: kalori ọdịnaya 158 kcal, chemical mejupụtara, ekwukwa n'akwụkwọ uru, vitamin, mineral, kedu uru nke Quail egg, calories, nri, bara uru Njirimara Quail egg