Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 93 kCal | 1684 kCal | 5.5% | 5.9% | 1811 g |
| Ndị na-edozi | 2.12 g | 76 g | 2.8% | 3% | 3585 g |
| Ụdị | 4.3 g | 56 g | 7.7% | 8.3% | 1302 g |
| carbohydrates | 11.67 g | 219 g | 5.3% | 5.7% | 1877 g |
| Alimentary eriri | 1.1 g | 20 g | 5.5% | 5.9% | 1818 g |
| mmiri | 79.17 g | 2273 g | 3.5% | 3.8% | 2871 g |
| Ash | 1.64 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 35 mg | 900 mg | 3.9% | 4.2% | 2571 g |
| Retinol | 0.033 mg | ~ | |||
| Vitamin B1, thiamine | 0.019 mg | 1.5 mg | 1.3% | 1.4% | 7895 g |
| Vitamin B2, riboflavin | 0.056 mg | 1.8 mg | 3.1% | 3.3% | 3214 g |
| Vitamin B5, pantothenic | 0.327 mg | 5 mg | 6.5% | 7% | 1529 g |
| Vitamin B6, pyridoxine | 0.042 mg | 2 mg | 2.1% | 2.3% | 4762 g |
| Vitamin B9, enwere ite | 10 mg | 400 mg | 2.5% | 2.7% | 4000 g |
| Vitamin C, ascorbic | 3.3 mg | 90 mg | 3.7% | 4% | 2727 g |
| Vitamin eyi, NO | 1.029 mg | 20 mg | 5.1% | 5.5% | 1944 g |
| macronutrients | |||||
| Potassium, K | 203 mg | 2500 mg | 8.1% | 8.7% | 1232 g |
| Kalshịọn, Ca | 36 mg | 1000 mg | 3.6% | 3.9% | 2778 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 3.8% | 2857 g |
| Sodium, na | 341 mg | 1300 mg | 26.2% | 28.2% | 381 g |
| Sọlfọ, S | 21.2 mg | 1000 mg | 2.1% | 2.3% | 4717 g |
| Akwukwo olu, P | 56 mg | 800 mg | 7% | 7.5% | 1429 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.38 mg | 18 mg | 2.1% | 2.3% | 4737 g |
| Manganese, Nnukwu | 0.181 mg | 2 mg | 9.1% | 9.8% | 1105 g |
| Ọla kọpa, Cu | 49 mg | 1000 mg | 4.9% | 5.3% | 2041 g |
| Selenium, Ọ bụrụ | 1.6 mg | 55 mg | 2.9% | 3.1% | 3438 g |
| Nwachukwu, Zn | 0.25 mg | 12 mg | 2.1% | 2.3% | 4800 g |
| Sterol | |||||
| cholesterol | 11 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 2.633 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.135 g | ~ | |||
| 6: 0 naịlọn | 0.08 g | ~ | |||
| 8: 0 Caprylic | 0.046 g | ~ | |||
| 10: 0 Capric | 0.106 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.121 g | ~ | |||
| 14:0 Myristic | 0.423 g | ~ | |||
| 16: 0 Palmitic | 1.119 g | ~ | |||
| 18: 0 Stearin | 0.514 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 1.213 g | Nkeji 16.8 г | 7.2% | 7.7% | |
| 16:1 Palmitoleic | 0.094 g | ~ | |||
| 18:1 Olein (omega-9) | 1.056 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.194 g | si 11.2 ka 20.6 | 1.7% | 1.8% | |
| 18: 2 Linolecha | 0.122 g | ~ | |||
| 18: 3 Linolenic gbara | 0.071 g | ~ | |||
| Omega-3 fatty acids | 0.071 g | si 0.9 ka 3.7 | 7.9% | 8.5% | |
| Omega-6 fatty acids | 0.122 g | si 4.7 ka 16.8 | 2.6% | 2.8% |
Uru ike dị 93 kcal.
- Ngwunye 0,167 (5.5 oz) na-amịpụta = 137 g (127.4 kCal)
- ngwugwu ngwugwu, 5.5 oz = 822 g (764.5 kCal)
- iko (adịghị njikere) = 245 g (227.9 kCal)
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