Kalori ọdịnaya Pistachios, salted, akọrọ asara n'ọkụ. Chemical mejupụtara na ekwukwa n'akwụkwọ uru.

Uru nri na ihe oriri.

Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
NriibuNorm **% nke ụkpụrụ na 100 g% nke ụkpụrụ dị na 100 kcal100% nkịtị
Uru calorie569 kCal1684 kCal33.8%5.9%296 g
Ndị na-edozi21.05 g76 g27.7%4.9%361 g
Ụdị45.82 g56 g81.8%14.4%122 g
carbohydrates17.25 g219 g7.9%1.4%1270 g
Alimentary eriri10.3 g20 g51.5%9.1%194 g
mmiri1.79 g2273 g0.1%126983 g
Ash3.79 g~
vitamin
Vitamin A, RE13 mg900 mg1.4%0.2%6923 g
beta carotenes0.159 mg5 mg3.2%0.6%3145 g
Lutein + Zeaxanthin1160 mg~
Vitamin B1, thiamine0.695 mg1.5 mg46.3%8.1%216 g
Vitamin B2, riboflavin0.234 mg1.8 mg13%2.3%769 g
Vitamin B4, choline71.4 mg500 mg14.3%2.5%700 g
Vitamin B5, pantothenic0.513 mg5 mg10.3%1.8%975 g
Vitamin B6, pyridoxine1.122 mg2 mg56.1%9.9%178 g
Vitamin B9, enwere ite51 mg400 mg12.8%2.2%784 g
Vitamin C, ascorbic3 mg90 mg3.3%0.6%3000 g
Vitamin E, mkpụrụ osisi tocopherol, TE2.17 mg15 mg14.5%2.5%691 g
beta tocopherol0.13 mg~
Usoro Tocopherol23.42 mg~
tocopherol0.55 mg~
Vitamin H, Biotin10 mg50 mg20%3.5%500 g
Vitamin K, phylloquinone13.2 mg120 mg11%1.9%909 g
Vitamin eyi, NO1.373 mg20 mg6.9%1.2%1457 g
Beta0.8 mg~
macronutrients
Potassium, K1007 mg2500 mg40.3%7.1%248 g
Kalshịọn, Ca107 mg1000 mg10.7%1.9%935 g
Silicon, Eeh50 mg30 mg166.7%29.3%60 g
Magnesium, mg109 mg400 mg27.3%4.8%367 g
Sodium, na428 mg1300 mg32.9%5.8%304 g
Sọlfọ, S210.5 mg1000 mg21.1%3.7%475 g
Akwukwo olu, P469 mg800 mg58.6%10.3%171 g
Onwuchekwa, Cl30 mg2300 mg1.3%0.2%7667 g
Chọpụta Ihe
Aluminom, Al1500 mg~
Uzochi200 mg~
Vanadium, V170 mg~
,Gwè, Fe4.03 mg18 mg22.4%3.9%447 g
Iodine, M10 mg150 mg6.7%1.2%1500 g
Cobalt, ụlọ ọrụ5 mg10 mg50%8.8%200 g
Lithium, Li4.4 mg~
Manganese, Nnukwu1.243 mg2 mg62.2%10.9%161 g
Ọla kọpa, Cu1293 mg1000 mg129.3%22.7%77 g
Molybdenum, Mo.25 mg70 mg35.7%6.3%280 g
Nickel, ni40 mg~
Rubidium, Rb20.2 mg~
Selenium, Ọ bụrụ10 mg55 mg18.2%3.2%550 g
Strontium, Ukwu200 mg~
Titan, gị45 mg~
Fluorine, F3.4 mg4000 mg0.1%117647 g
Chukwu okike6.9 mg50 mg13.8%2.4%725 g
Nwachukwu, Zn2.34 mg12 mg19.5%3.4%513 g
Zirconium, Zr35 mg~
Carbs pụrụ ịgbari
Stachi na dextrins1.38 g~
Mono na disaccharides (shuga)7.74 gmax 100 г
Ọrịa glucose (dextrose)0.25 g~
Maltose0.13 g~
sucrose7.09 g~
fructose0.22 g~
Amino Acids dị mkpa
Arginine*2.228 g~
valine1.305 g~
Histidine*0.535 g~
Isoleucine0.957 g~
leucine1.675 g~
lysine1.189 g~
methionine0.375 g~
threonine0.714 g~
tryptophan0.262 g~
phenylalanine1.14 g~
Amino acid nwere ike ịgbanwe
alanine1.016 g~
Aspartic acid1.968 g~
Mmiri hydroxyproline0.096 g~
glycine1.054 g~
Glutamic acid4.49 g~
proline0.98 g~
serine1.34 g~
tyrosin0.531 g~
cysteine0.305 g~
Sterol
Campesterol10 mg~
Stigmasterol2 mg~
beta -sitosterol210 mg~
Satọde fatty acids
Satọde fatty acids5.645 gmax 18.7 г
14:0 Myristic0.012 g~
16: 0 Palmitic4.994 g~
17-0 anwụ margarine0.011 g~
18: 0 Stearin0.558 g~
20:0 Arachinic0.033 g~
22: 0 Malite0.026 g~
24: 0 Lignoceric0.011 g~
Monounsaturated ọdụdụ asịd24.534 gNkeji 16.8 г146%25.7%
14:1 Onye mmụọ nsọ0.005 g~
15: 1 Pentikọst0.009 g~
16:1 Palmitoleic0.464 g~
17: 1 Heptadecene0.02 g~
18:1 Olein (omega-9)23.926 g~
20:1 Gadoleic (omega-9)0.106 g~
22:1 Erucova (omega-9)0.005 g~
Polyunsaturated ọdụdụ asịd13.346 gsi 11.2 ka 20.6100%17.6%
18: 2 Linolecha13.125 g~
18:2 Omega-6, cis, cis13.125 g~
18: 3 Linolenic gbara0.212 g~
18: 3 Omega-3, mkpụrụedemede linolenic0.212 g~
20:3 Eicosatriene0.005 g~
20:4 Arachidonic0.005 g~
Omega-3 fatty acids0.212 gsi 0.9 ka 3.723.6%4.1%
Omega-6 fatty acids13.135 gsi 4.7 ka 16.8100%17.6%
 

Uru ike dị 569 kcal.

  • iko = 123 g (699.9 kCal)
  • kernel = 0.7 g (4 kCal)
  • oz (kernels 49) = 28.35 g (161.3 kCal)
Pistachios, nnu, kpọrọ nkụ ọgaranya na vitamin na mineral ndị dị ka: vitamin B1 - 46,3%, vitamin B2 - 13%, choline - 14,3%, vitamin B6 - 56,1%, vitamin B9 - 12,8%, vitamin E - 14,5, 20, 11%, vitamin H - 40,3%, vitamin K - 166,7%, potassium - 27,3%, sịlịkọn - 58,6%, magnesium - 22,4%, site - 50%, iron - 62,2 %, cobalt - 129,3%, manganese - 35,7%, ọla kọpa - 18,2%, molybdenum - 13,8%, selenium - 19,5%, chromium - XNUMX%, zinc - XNUMX%
  • Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
  • Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
  • Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
  • Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine ​​n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
  • Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine ​​na onodu nke oria obi.
  • vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
  • Vitamin H. so na njikọ nke abụba, glycogen, metabolism nke amino acid. Enweghị nri nke vitamin a nwere ike ibute ọgbaghara nke ọnọdụ anụ ahụ nkịtị.
  • Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
  • potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
  • Silicon a gụnyere ya dị ka ihe eji arụ ọrụ na glycosaminoglycans ma na-akpali njikọta collagen.
  • magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
  • site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
  • Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
  • Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
  • manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
  • ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
  • Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
  • selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
  • Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
  • zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Tags: kalori ọdịnaya 569 kcal, chemical mejupụtara, ekwukwa n'akwụkwọ uru, vitamin, mineral, otú nnu pistachios bara uru, akọrọ asara n'ọkụ, kalori, nri, bara uru Njirimara nnu pistachios, akọrọ asara n'ọkụ

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