Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 110 kCal | 1684 kCal | 6.5% | 5.9% | 1531 g |
| Ndị na-edozi | 14.2 g | 76 g | 18.7% | 17% | 535 g |
| Ụdị | 4 g | 56 g | 7.1% | 6.5% | 1400 g |
| carbohydrates | 3.1 g | 219 g | 1.4% | 1.3% | 7065 g |
| Organic acid | 0.4 g | ~ | |||
| Alimentary eriri | 0.5 g | 20 g | 2.5% | 2.3% | 4000 g |
| mmiri | 74.7 g | 2273 g | 3.3% | 3% | 3043 g |
| Ash | 3.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 62 mg | 900 mg | 6.9% | 6.3% | 1452 g |
| Retinol | 0.009 mg | ~ | |||
| beta carotenes | 0.315 mg | 5 mg | 6.3% | 5.7% | 1587 g |
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.8% | 5000 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 4% | 2250 g |
| Vitamin C, ascorbic | 2.5 mg | 90 mg | 2.8% | 2.5% | 3600 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 7.9% | 1154 g |
| Vitamin eyi, NO | 5.2 mg | 20 mg | 26% | 23.6% | 385 g |
| niacin | 2.8 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 432 mg | 2500 mg | 17.3% | 15.7% | 579 g |
| Kalshịọn, Ca | 379 mg | 1000 mg | 37.9% | 34.5% | 264 g |
| Magnesium, mg | 65 mg | 400 mg | 16.3% | 14.8% | 615 g |
| Sodium, na | 742 mg | 1300 mg | 57.1% | 51.9% | 175 g |
| Sọlfọ, S | 142 mg | 1000 mg | 14.2% | 12.9% | 704 g |
| Akwukwo olu, P | 386 mg | 800 mg | 48.3% | 43.9% | 207 g |
| Onwuchekwa, Cl | 1074 mg | 2300 mg | 46.7% | 42.5% | 214 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.7 mg | 18 mg | 3.9% | 3.5% | 2571 g |
| Iodine, M | 5 mg | 150 mg | 3.3% | 3% | 3000 g |
| Cobalt, ụlọ ọrụ | 20 mg | 10 mg | 200% | 181.8% | 50 g |
| Manganese, Nnukwu | 0.05 mg | 2 mg | 2.5% | 2.3% | 4000 g |
| Ọla kọpa, Cu | 110 mg | 1000 mg | 11% | 10% | 909 g |
| Molybdenum, Mo. | 4 mg | 70 mg | 5.7% | 5.2% | 1750 g |
| Nickel, ni | 6 mg | ~ | |||
| Fluorine, F | 25 mg | 4000 mg | 0.6% | 0.5% | 16000 g |
| Chukwu okike | 55 mg | 50 mg | 110% | 100% | 91 g |
| Nwachukwu, Zn | 1 mg | 12 mg | 8.3% | 7.5% | 1200 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 1.1 g | ~ | |||
| Mono na disaccharides (shuga) | 2 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 36 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.8 g | max 18.7 г |
Uru ike dị 110 kcal.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.