Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 59 kCal | 1684 kCal | 3.5% | 5.9% | 2854 g |
| Ndị na-edozi | 3.2 g | 76 g | 4.2% | 7.1% | 2375 g |
| Ụdị | 0.4 g | 56 g | 0.7% | 1.2% | 14000 g |
| carbohydrates | 10.5 g | 219 g | 4.8% | 8.1% | 2086 g |
| Organic acid | 0.2 g | ~ | |||
| Alimentary eriri | 7.3 g | 20 g | 36.5% | 61.9% | 274 g |
| mmiri | 77 g | 2273 g | 3.4% | 5.8% | 2952 g |
| Ash | 1.4 g | ~ | |||
| vitamin | |||||
| beta carotenes | 0.013 mg | 5 mg | 0.3% | 0.5% | 38462 g |
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 9% | 1875 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 9.5% | 1800 g |
| Vitamin B4, choline | 6.5 mg | 500 mg | 1.3% | 2.2% | 7692 g |
| Vitamin B5, pantothenic | 0.093 mg | 5 mg | 1.9% | 3.2% | 5376 g |
| Vitamin B6, pyridoxine | 0.7 mg | 2 mg | 35% | 59.3% | 286 g |
| Vitamin B9, enwere ite | 37 mg | 400 mg | 9.3% | 15.8% | 1081 g |
| Vitamin C, ascorbic | 55 mg | 90 mg | 61.1% | 103.6% | 164 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.2% | 15000 g |
| Vitamin K, phylloquinone | 1.3 mg | 120 mg | 1.1% | 1.9% | 9231 g |
| Vitamin eyi, NO | 0.9 mg | 20 mg | 4.5% | 7.6% | 2222 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 579 mg | 2500 mg | 23.2% | 39.3% | 432 g |
| Kalshịọn, Ca | 119 mg | 1000 mg | 11.9% | 20.2% | 840 g |
| Silicon, Eeh | 39 mg | 30 mg | 130% | 220.3% | 77 g |
| Magnesium, mg | 36 mg | 400 mg | 9% | 15.3% | 1111 g |
| Sodium, na | 100 mg | 1300 mg | 7.7% | 13.1% | 1300 g |
| Sọlfọ, S | 212 mg | 1000 mg | 21.2% | 35.9% | 472 g |
| Akwukwo olu, P | 130 mg | 800 mg | 16.3% | 27.6% | 615 g |
| Onwuchekwa, Cl | 18.8 mg | 2300 mg | 0.8% | 1.4% | 12234 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 210 mg | ~ | |||
| Uzochi | 6.7 mg | ~ | |||
| Vanadium, V | 4.2 mg | ~ | |||
| ,Gwè, Fe | 2 mg | 18 mg | 11.1% | 18.8% | 900 g |
| Iodine, M | 0.1 mg | 150 mg | 0.1% | 0.2% | 150000 g |
| Cobalt, ụlọ ọrụ | 0.2 mg | 10 mg | 2% | 3.4% | 5000 g |
| Lithium, Li | 3.2 mg | ~ | |||
| Manganese, Nnukwu | 0.42 mg | 2 mg | 21% | 35.6% | 476 g |
| Ọla kọpa, Cu | 220 mg | 1000 mg | 22% | 37.3% | 455 g |
| Molybdenum, Mo. | 33.2 mg | 70 mg | 47.4% | 80.3% | 211 g |
| Nickel, ni | 20 mg | ~ | |||
| Rubidium, Rb | 71 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.1 mg | 55 mg | 0.2% | 0.3% | 55000 g |
| Fluorine, F | 60 mg | 4000 mg | 1.5% | 2.5% | 6667 g |
| Chukwu okike | 2 mg | 50 mg | 4% | 6.8% | 2500 g |
| Nwachukwu, Zn | 1.3 mg | 12 mg | 10.8% | 18.3% | 923 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 3.9 g | ~ | |||
| Mono na disaccharides (shuga) | 6.6 g | max 100 г | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.1 g | max 18.7 г | |||
| Polyunsaturated ọdụdụ asịd | |||||
| Omega-3 fatty acids | 0.267 g | si 0.9 ka 3.7 | 29.7% | 50.3% | |
| Omega-6 fatty acids | 0.118 g | si 4.7 ka 16.8 | 2.5% | 4.2% |
Uru ike dị 59 kcal.
Horseradish, mgbọrọgwụ ọgaranya na vitamin na mineral ndị dị ka: vitamin B6 - 35%, vitamin C - 61,1%, potassium - 23,2%, calcium - 11,9%, sịlịkọn - 130%, site - 16,3%, iron - 11,1%, manganese - 21%, ọla kọpa - 22%, molybdenum - 47,4%
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- Silicon a gụnyere ya dị ka ihe eji arụ ọrụ na glycosaminoglycans ma na-akpali njikọta collagen.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
RECIPES NA ngwaahịa Horseradish, mgbọrọgwụ
Tags: kalori ọdịnaya 59 kcal, chemical mejupụtara, ekwukwa n'akwụkwọ uru, vitamin, mineral, otú horseradish bụ bara uru, mgbọrọgwụ, calories, nri, bara uru Njirimara Horseradish, mgbọrọgwụ
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.