Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 82 kCal | 1684 kCal | 4.9% | 6% | 2054 g |
| Ndị na-edozi | 1.73 g | 76 g | 2.3% | 2.8% | 4393 g |
| Ụdị | 0.08 g | 56 g | 0.1% | 0.1% | 70000 g |
| carbohydrates | 20 g | 219 g | 9.1% | 11.1% | 1095 g |
| mmiri | 77.14 g | 2273 g | 3.4% | 4.1% | 2947 g |
| Ash | 1.06 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.086 mg | 1.5 mg | 5.7% | 7% | 1744 g |
| Vitamin B2, riboflavin | 0.014 mg | 1.8 mg | 0.8% | 1% | 12857 g |
| Vitamin B5, pantothenic | 0.48 mg | 5 mg | 9.6% | 11.7% | 1042 g |
| Vitamin B6, pyridoxine | 0.209 mg | 2 mg | 10.5% | 12.8% | 957 g |
| Vitamin B9, enwere ite | 12 mg | 400 mg | 3% | 3.7% | 3333 g |
| Vitamin eyi, NO | 0.13 mg | 20 mg | 0.7% | 0.9% | 15385 g |
| macronutrients | |||||
| Potassium, K | 495 mg | 2500 mg | 19.8% | 24.1% | 505 g |
| Kalshịọn, Ca | 8 mg | 1000 mg | 0.8% | 1% | 12500 g |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 3% | 4000 g |
| Sodium, na | 12 mg | 1300 mg | 0.9% | 1.1% | 10833 g |
| Sọlfọ, S | 17.3 mg | 1000 mg | 1.7% | 2.1% | 5780 g |
| Akwukwo olu, P | 40 mg | 800 mg | 5% | 6.1% | 2000 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.43 mg | 18 mg | 2.4% | 2.9% | 4186 g |
| Manganese, Nnukwu | 0.283 mg | 2 mg | 14.2% | 17.3% | 707 g |
| Ọla kọpa, Cu | 129 mg | 1000 mg | 12.9% | 15.7% | 775 g |
| Selenium, Ọ bụrụ | 0.9 mg | 55 mg | 1.6% | 2% | 6111 g |
| Nwachukwu, Zn | 0.32 mg | 12 mg | 2.7% | 3.3% | 3750 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 0.144 g | ~ | |||
| valine | 0.07 g | ~ | |||
| Histidine* | 0.038 g | ~ | |||
| Isoleucine | 0.059 g | ~ | |||
| leucine | 0.109 g | ~ | |||
| lysine | 0.067 g | ~ | |||
| methionine | 0.023 g | ~ | |||
| threonine | 0.061 g | ~ | |||
| tryptophan | 0.014 g | ~ | |||
| phenylalanine | 0.08 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.071 g | ~ | |||
| Aspartic acid | 0.175 g | ~ | |||
| glycine | 0.06 g | ~ | |||
| Glutamic acid | 0.205 g | ~ | |||
| proline | 0.061 g | ~ | |||
| serine | 0.092 g | ~ | |||
| tyrosin | 0.046 g | ~ | |||
| cysteine | 0.021 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.018 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.015 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.003 g | Nkeji 16.8 г | |||
| 18:1 Olein (omega-9) | 0.003 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.036 g | si 11.2 ka 20.6 | 0.3% | 0.4% | |
| 18: 2 Linolecha | 0.03 g | ~ | |||
| 18: 3 Linolenic gbara | 0.006 g | ~ | |||
| Omega-3 fatty acids | 0.006 g | si 0.9 ka 3.7 | 0.7% | 0.9% | |
| Omega-6 fatty acids | 0.03 g | si 4.7 ka 16.8 | 0.6% | 0.7% |
Uru ike dị 82 kcal.
- iko, cubes = 145 g (118.9 kCal)
Hawa ugwu ugwu, uzuoku, enweghi nnu ọgaranya na vitamin na mineral dị ka: potassium - 19,8%, manganese - 14,2%, ọla kọpa - 12,9%
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
Tags: ọdịnaya calorie 82 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, ihe bara uru na mmiri ugwu Hawaii, steamed, enweghị nnu, kalori, nri nri, ihe bara uru Hawaiian yam, steamed, enweghị nnu.