Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 82 kCal | 1684 kCal | 4.9% | 6% | 2054 g |
| Ndị na-edozi | 1.73 g | 76 g | 2.3% | 2.8% | 4393 g |
| Ụdị | 0.08 g | 56 g | 0.1% | 0.1% | 70000 g |
| carbohydrates | 19.99 g | 219 g | 9.1% | 11.1% | 1096 g |
| mmiri | 77.14 g | 2273 g | 3.4% | 4.1% | 2947 g |
| Ash | 1.06 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.086 mg | 1.5 mg | 5.7% | 7% | 1744 g |
| Vitamin B2, riboflavin | 0.014 mg | 1.8 mg | 0.8% | 1% | 12857 g |
| Vitamin B5, pantothenic | 0.48 mg | 5 mg | 9.6% | 11.7% | 1042 g |
| Vitamin B6, pyridoxine | 0.209 mg | 2 mg | 10.5% | 12.8% | 957 g |
| Vitamin B9, enwere ite | 12 mg | 400 mg | 3% | 3.7% | 3333 g |
| Vitamin eyi, NO | 0.13 mg | 20 mg | 0.7% | 0.9% | 15385 g |
| macronutrients | |||||
| Potassium, K | 495 mg | 2500 mg | 19.8% | 24.1% | 505 g |
| Kalshịọn, Ca | 8 mg | 1000 mg | 0.8% | 1% | 12500 g |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 3% | 4000 g |
| Sodium, na | 248 mg | 1300 mg | 19.1% | 23.3% | 524 g |
| Sọlfọ, S | 17.3 mg | 1000 mg | 1.7% | 2.1% | 5780 g |
| Akwukwo olu, P | 40 mg | 800 mg | 5% | 6.1% | 2000 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.43 mg | 18 mg | 2.4% | 2.9% | 4186 g |
| Manganese, Nnukwu | 0.283 mg | 2 mg | 14.2% | 17.3% | 707 g |
| Ọla kọpa, Cu | 129 mg | 1000 mg | 12.9% | 15.7% | 775 g |
| Selenium, Ọ bụrụ | 0.9 mg | 55 mg | 1.6% | 2% | 6111 g |
| Nwachukwu, Zn | 0.32 mg | 12 mg | 2.7% | 3.3% | 3750 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 0.144 g | ~ | |||
| valine | 0.07 g | ~ | |||
| Histidine* | 0.038 g | ~ | |||
| Isoleucine | 0.059 g | ~ | |||
| leucine | 0.109 g | ~ | |||
| lysine | 0.067 g | ~ | |||
| methionine | 0.023 g | ~ | |||
| threonine | 0.061 g | ~ | |||
| tryptophan | 0.014 g | ~ | |||
| phenylalanine | 0.08 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.071 g | ~ | |||
| Aspartic acid | 0.175 g | ~ | |||
| glycine | 0.06 g | ~ | |||
| Glutamic acid | 0.205 g | ~ | |||
| proline | 0.061 g | ~ | |||
| serine | 0.092 g | ~ | |||
| tyrosin | 0.046 g | ~ | |||
| cysteine | 0.021 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.018 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.015 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.003 g | Nkeji 16.8 г | |||
| 18:1 Olein (omega-9) | 0.003 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.036 g | si 11.2 ka 20.6 | 0.3% | 0.4% | |
| 18: 2 Linolecha | 0.03 g | ~ | |||
| 18: 3 Linolenic gbara | 0.006 g | ~ | |||
| Omega-3 fatty acids | 0.006 g | si 0.9 ka 3.7 | 0.7% | 0.9% | |
| Omega-6 fatty acids | 0.03 g | si 4.7 ka 16.8 | 0.6% | 0.7% |
Uru ike dị 82 kcal.
- iko, cubes = 145 g (118.9 kCal)
Ji ugwu ugwu Hawaii, nke uzuoku, ya na nnu ọgaranya na vitamin na mineral dị ka: potassium - 19,8%, manganese - 14,2%, ọla kọpa - 12,9%
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
Tags: ọdịnaya calorie 82 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, kedu ka o si baa uru? Mmiri ugwu Hawaii, ntụ ntụ, ya na nnu, kalori, nri nri, ihe bara uru okpuru ugwu Hawaii, steamed, na nnu