Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 67 kCal | 1684 kCal | 4% | 6% | 2513 g |
| Ndị na-edozi | 1.34 g | 76 g | 1.8% | 2.7% | 5672 g |
| Ụdị | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| carbohydrates | 13.8 g | 219 g | 6.3% | 9.4% | 1587 g |
| Alimentary eriri | 2.5 g | 20 g | 12.5% | 18.7% | 800 g |
| mmiri | 81.44 g | 2273 g | 3.6% | 5.4% | 2791 g |
| Ash | 0.82 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.102 mg | 1.5 mg | 6.8% | 10.1% | 1471 g |
| Vitamin B2, riboflavin | 0.019 mg | 1.8 mg | 1.1% | 1.6% | 9474 g |
| Vitamin B5, pantothenic | 0.433 mg | 5 mg | 8.7% | 13% | 1155 g |
| Vitamin B6, pyridoxine | 0.179 mg | 2 mg | 9% | 13.4% | 1117 g |
| Vitamin B9, enwere ite | 14 mg | 400 mg | 3.5% | 5.2% | 2857 g |
| Vitamin C, ascorbic | 2.6 mg | 90 mg | 2.9% | 4.3% | 3462 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.21 mg | 15 mg | 1.4% | 2.1% | 7143 g |
| Vitamin K, phylloquinone | 1.4 mg | 120 mg | 1.2% | 1.8% | 8571 g |
| Vitamin eyi, NO | 0.481 mg | 20 mg | 2.4% | 3.6% | 4158 g |
| macronutrients | |||||
| Potassium, K | 418 mg | 2500 mg | 16.7% | 24.9% | 598 g |
| Kalshịọn, Ca | 26 mg | 1000 mg | 2.6% | 3.9% | 3846 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 4.5% | 3333 g |
| Sodium, na | 13 mg | 1300 mg | 1% | 1.5% | 10000 g |
| Sọlfọ, S | 13.4 mg | 1000 mg | 1.3% | 1.9% | 7463 g |
| Akwukwo olu, P | 34 mg | 800 mg | 4.3% | 6.4% | 2353 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.44 mg | 18 mg | 2.4% | 3.6% | 4091 g |
| Manganese, Nnukwu | 0.242 mg | 2 mg | 12.1% | 18.1% | 826 g |
| Ọla kọpa, Cu | 110 mg | 1000 mg | 11% | 16.4% | 909 g |
| Selenium, Ọ bụrụ | 0.7 mg | 55 mg | 1.3% | 1.9% | 7857 g |
| Nwachukwu, Zn | 0.27 mg | 12 mg | 2.3% | 3.4% | 4444 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 0.31 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.112 g | ~ | |||
| valine | 0.054 g | ~ | |||
| Histidine* | 0.03 g | ~ | |||
| Isoleucine | 0.045 g | ~ | |||
| leucine | 0.084 g | ~ | |||
| lysine | 0.052 g | ~ | |||
| methionine | 0.018 g | ~ | |||
| threonine | 0.047 g | ~ | |||
| tryptophan | 0.011 g | ~ | |||
| phenylalanine | 0.062 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.055 g | ~ | |||
| Aspartic acid | 0.136 g | ~ | |||
| glycine | 0.046 g | ~ | |||
| Glutamic acid | 0.159 g | ~ | |||
| proline | 0.048 g | ~ | |||
| serine | 0.071 g | ~ | |||
| tyrosin | 0.035 g | ~ | |||
| cysteine | 0.016 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.022 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.02 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.004 g | Nkeji 16.8 г | |||
| 18:1 Olein (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.045 g | si 11.2 ka 20.6 | 0.4% | 0.6% | |
| 18: 2 Linolecha | 0.038 g | ~ | |||
| 18: 3 Linolenic gbara | 0.007 g | ~ | |||
| Omega-3 fatty acids | 0.007 g | si 0.9 ka 3.7 | 0.8% | 1.2% | |
| Omega-6 fatty acids | 0.038 g | si 4.7 ka 16.8 | 0.8% | 1.2% |
Uru ike dị 67 kcal.
- 0,5 iko, cubes = 68 g (45.6 kCal)
- = 420 g (281.4 kCal)
Oke ugwu Hawaiian, raw ọgaranya na vitamin na mineral dị ka: potassium - 16,7%, manganese - 12,1%, ọla kọpa - 11%
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
Tags: ọdịnaya kalori 67 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, ihe bara uru oke ugwu Hawaii, raw, kalori, nri, ihe bara uru Njirimara ugwu ugwu Hawaii, raw