Kalori ọdịnaya Emu, akụkụ dị ná mpụga nke ụkwụ ala. Chemical mejupụtara na ekwukwa n'akwụkwọ uru.

Uru nri na ihe oriri.

Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
NriibuNorm **% nke ụkpụrụ na 100 g% nke ụkpụrụ dị na 100 kcal100% nkịtị
Uru calorie103 kCal1684 kCal6.1%5.9%1635 g
Ndị na-edozi23.08 g76 g30.4%29.5%329 g
Ụdị0.48 g56 g0.9%0.9%11667 g
mmiri74.87 g2273 g3.3%3.2%3036 g
Ash1 g~
vitamin
Vitamin B1, thiamine0.258 mg1.5 mg17.2%16.7%581 g
Vitamin B2, riboflavin0.442 mg1.8 mg24.6%23.9%407 g
Vitamin B5, pantothenic2.5 mg5 mg50%48.5%200 g
Vitamin B6, pyridoxine0.676 mg2 mg33.8%32.8%296 g
Vitamin B9, enwere ite7 mg400 mg1.8%1.7%5714 g
Vitamin B12, cobalamin6.92 mg3 mg230.7%224%43 g
Vitamin E, mkpụrụ osisi tocopherol, TE0.17 mg15 mg1.1%1.1%8824 g
Vitamin eyi, NO7.245 mg20 mg36.2%35.1%276 g
macronutrients
Potassium, K320 mg2500 mg12.8%12.4%781 g
Kalshịọn, Ca3 mg1000 mg0.3%0.3%33333 g
Magnesium, mg29 mg400 mg7.3%7.1%1379 g
Sodium, na100 mg1300 mg7.7%7.5%1300 g
Sọlfọ, S230.8 mg1000 mg23.1%22.4%433 g
Akwukwo olu, P225 mg800 mg28.1%27.3%356 g
Chọpụta Ihe
,Gwè, Fe4.5 mg18 mg25%24.3%400 g
Manganese, Nnukwu0.025 mg2 mg1.3%1.3%8000 g
Ọla kọpa, Cu199 mg1000 mg19.9%19.3%503 g
Selenium, Ọ bụrụ36.3 mg55 mg66%64.1%152 g
Nwachukwu, Zn4.5 mg12 mg37.5%36.4%267 g
Amino Acids dị mkpa
Arginine*1.039 g~
valine0.769 g~
Histidine*0.505 g~
Isoleucine0.75 g~
leucine1.274 g~
lysine1.358 g~
methionine0.438 g~
threonine0.662 g~
tryptophan0.153 g~
phenylalanine0.659 g~
Amino acid nwere ike ịgbanwe
alanine0.897 g~
Aspartic acid2.008 g~
Mmiri hydroxyproline0.151 g~
glycine0.727 g~
Glutamic acid2.253 g~
proline0.935 g~
serine0.549 g~
tyrosin0.492 g~
cysteine0.167 g~
Sterol
cholesterol78 mgihe ruru 300 mg
Satọde fatty acids
Satọde fatty acids0.122 gmax 18.7 г
14:0 Myristic0.001 g~
16: 0 Palmitic0.078 g~
17-0 anwụ margarine0.001 g~
18: 0 Stearin0.041 g~
Monounsaturated ọdụdụ asịd0.202 gNkeji 16.8 г1.2%1.2%
16:1 Palmitoleic0.016 g~
18:1 Olein (omega-9)0.174 g~
20:1 Gadoleic (omega-9)0.001 g~
Polyunsaturated ọdụdụ asịd0.07 gsi 11.2 ka 20.60.6%0.6%
18: 2 Linolecha0.05 g~
18: 3 Linolenic gbara0.003 g~
20:2 Eicosadienoic, Omega-6, cis, cis0.001 g~
20:4 Arachidonic0.013 g~
Omega-3 fatty acids0.003 gsi 0.9 ka 3.70.3%0.3%
Omega-6 fatty acids0.064 gsi 4.7 ka 16.81.4%1.4%
 

Uru ike dị 103 kcal.

  • n'èzí drum = 422 g (434.7 kCal)
Emu, mpụta shin ọgaranya na vitamin na mineral ndị dị ka: vitamin B1 - 17,2%, vitamin B2 - 24,6%, vitamin B5 - 50%, vitamin B6 - 33,8%, vitamin B12 - 230,7%, vitamin PP - 36,2 , 12,8, 28,1%, potassium - 25%, site - 19,9%, ígwè - 66%, ọla kọpa - 37,5%, selenium - XNUMX%, zinc - XNUMX%
  • Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
  • Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
  • Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
  • Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine ​​n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
  • Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
  • Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
  • potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
  • site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
  • Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
  • ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
  • selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
  • zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Tags: ọdịnaya kalori 103 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, ihe bara uru maka Emu, akụkụ dị n'okpuru ụkwụ ala, kalori, nri, ihe bara uru nke Emu, akụkụ dị n'okpuru ụkwụ ala.

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