Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 256 kCal | 1684 kCal | 15.2% | 5.9% | 658 g |
| Ndị na-edozi | 4.1 g | 76 g | 5.4% | 2.1% | 1854 g |
| Ụdị | 24.5 g | 56 g | 43.8% | 17.1% | 229 g |
| carbohydrates | 4.7 g | 219 g | 2.1% | 0.8% | 4660 g |
| Alimentary eriri | 0.6 g | 20 g | 3% | 1.2% | 3333 g |
| mmiri | 64.5 g | 2273 g | 2.8% | 1.1% | 3524 g |
| Ash | 1.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 280 mg | 900 mg | 31.1% | 12.1% | 321 g |
| Retinol | 0.06 mg | ~ | |||
| beta carotenes | 1.32 mg | 5 mg | 26.4% | 10.3% | 379 g |
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.1% | 1875 g |
| Vitamin B2, riboflavin | 0.13 mg | 1.8 mg | 7.2% | 2.8% | 1385 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 10.1 mg | 15 mg | 67.3% | 26.3% | 149 g |
| Vitamin eyi, NO | 1.3 mg | 20 mg | 6.5% | 2.5% | 1538 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 193 mg | 2500 mg | 7.7% | 3% | 1295 g |
| Kalshịọn, Ca | 33 mg | 1000 mg | 3.3% | 1.3% | 3030 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 1.8% | 2222 g |
| Sodium, na | 210 mg | 1300 mg | 16.2% | 6.3% | 619 g |
| Akwukwo olu, P | 76 mg | 800 mg | 9.5% | 3.7% | 1053 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.6 mg | 18 mg | 8.9% | 3.5% | 1125 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 2.3 g | ~ | |||
| Mono na disaccharides (shuga) | 2.4 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 147 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 3.2 g | max 18.7 г |
Uru ike dị 256 kcal.
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- B-carotene bụ provitamin A na nwere antioxidant Njirimara. 6 mcg nke beta-carotene bụ 1 mcg nke vitamin A.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.