Calorie ọdịnaya Mịrị ọkụkọ akwa. Chemical mejupụtara na ekwukwa n'akwụkwọ uru.

Uru nri na ihe oriri.

Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
NriibuNorm **% nke ụkpụrụ na 100 g% nke ụkpụrụ dị na 100 kcal100% nkịtị
Uru calorie592 kCal1684 kCal35.2%5.9%284 g
Ndị na-edozi48.05 g76 g63.2%10.7%158 g
Ụdị43.9 g56 g78.4%13.2%128 g
carbohydrates1.13 g219 g0.5%0.1%19381 g
mmiri2.78 g2273 g0.1%81763 g
Ash4.13 g~
vitamin
Vitamin A, RE301 mg900 mg33.4%5.6%299 g
Retinol0.3 mg~
beta nke Cryptoxanthin36 mg~
Lutein + Zeaxanthin835 mg~
Vitamin B1, thiamine0.183 mg1.5 mg12.2%2.1%820 g
Vitamin B2, riboflavin1.977 mg1.8 mg109.8%18.5%91 g
Vitamin B4, choline1266.7 mg500 mg253.3%42.8%39 g
Vitamin B5, pantothenic5.55 mg5 mg111%18.8%90 g
Vitamin B6, pyridoxine0.499 mg2 mg25%4.2%401 g
Vitamin B9, enwere ite119 mg400 mg29.8%5%336 g
Vitamin B12, cobalamin2.96 mg3 mg98.7%16.7%101 g
Calciferol, vitamin D8.3 mg10 mg83%14%120 g
Vitamin D3, cholecalciferol8.3 mg~
Vitamin E, mkpụrụ osisi tocopherol, TE3.88 mg15 mg25.9%4.4%387 g
Vitamin K, phylloquinone1.2 mg120 mg1%0.2%10000 g
Vitamin eyi, NO0.34 mg20 mg1.7%0.3%5882 g
macronutrients
Potassium, K540 mg2500 mg21.6%3.6%463 g
Kalshịọn, Ca244 mg1000 mg24.4%4.1%410 g
Magnesium, mg34 mg400 mg8.5%1.4%1176 g
Sodium, na476 mg1300 mg36.6%6.2%273 g
Sọlfọ, S480.5 mg1000 mg48.1%8.1%208 g
Akwukwo olu, P629 mg800 mg78.6%13.3%127 g
Chọpụta Ihe
,Gwè, Fe7.2 mg18 mg40%6.8%250 g
Manganese, Nnukwu0.058 mg2 mg2.9%0.5%3448 g
Ọla kọpa, Cu203 mg1000 mg20.3%3.4%493 g
Selenium, Ọ bụrụ164.7 mg55 mg299.5%50.6%33 g
Nwachukwu, Zn3.15 mg12 mg26.3%4.4%381 g
Carbs pụrụ ịgbari
Mono na disaccharides (shuga)0.56 gmax 100 г
Ọrịa glucose (dextrose)0.56 g~
Amino Acids dị mkpa
Arginine*3.071 g~
valine2.991 g~
Histidine*1.202 g~
Isoleucine2.434 g~
leucine4.15 g~
lysine3.339 g~
methionine1.495 g~
threonine2.129 g~
tryptophan0.775 g~
phenylalanine2.53 g~
Amino acid nwere ike ịgbanwe
alanine2.706 g~
Aspartic acid5.02 g~
glycine1.623 g~
Glutamic acid6.388 g~
proline1.832 g~
serine3.773 g~
tyrosin1.981 g~
cysteine1.07 g~
Sterol
cholesterol1630 mgihe ruru 300 mg
Ọdụdụ acid
Transgender0.265 gmax 1.9 г
abụba trans abụba0.182 g~
Satọde fatty acids
Satọde fatty acids15.069 gmax 18.7 г
14:0 Myristic0.144 g~
15: 0 Pentadecanoic0.025 g~
16: 0 Palmitic10.811 g~
17-0 anwụ margarine0.092 g~
18: 0 Stearin3.974 g~
22: 0 Malite0.023 g~
Monounsaturated ọdụdụ asịd16.726 gNkeji 16.8 г99.6%16.8%
14:1 Onye mmụọ nsọ0.022 g~
16:1 Palmitoleic0.877 g~
18:1 Olein (omega-9)15.729 g~
18: 1 CIS15.547 g~
18: 1 ntụgharị0.182 g~
20:1 Gadoleic (omega-9)0.098 g~
Polyunsaturated ọdụdụ asịd8.314 gsi 11.2 ka 20.674.2%12.5%
18: 2 Linolecha7.049 g~
18:2 Omega-6, cis, cis6.989 g~
18: 2 trans, ntụgharị0.06 g~
18: 3 Linolenic gbara0.247 g~
18: 3 Omega-3, mkpụrụedemede linolenic0.17 g~
18: 3 Omega-6, Gamma Linolenic0.054 g~
18: 3 trans (ndị ọzọ isomers)0.023 g~
20:2 Eicosadienoic, Omega-6, cis, cis0.085 g~
20:4 Arachidonic0.711 g~
Omega-3 fatty acids0.393 gsi 0.9 ka 3.743.7%7.4%
22: 5 Docosapentaenoic (DPC), Omega-30.024 g~
22: 6 Docosahexaenoic (DHA), Omega-30.199 g~
Omega-6 fatty acids7.839 gsi 4.7 ka 16.8100%16.9%
 

Uru ike dị 592 kcal.

  • tbsp = 5 g (29.6 kCal)
  • iko, yọchara = 85 g (503.2 kCal)
Akwa àkwá a mịrị amị ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 33,4%, vitamin B1 - 12,2%, vitamin B2 - 109,8%, choline - 253,3%, vitamin B5 - 111%, vitamin B6 - 25% , vitamin B9 - 29,8%, vitamin B12 - 98,7%, vitamin D - 83%, vitamin E - 25,9%, potassium - 21,6%, calcium - 24,4%, site - 78,6 %, ígwè - 40%, ọla kọpa - 20,3%, selenium - 299,5%, zinc - 26,3%
  • vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
  • Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
  • Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
  • Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
  • Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
  • Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine ​​n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
  • Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine ​​na onodu nke oria obi.
  • Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
  • vitamin D na-echekwa homeostasis nke calcium na site, na-arụ usoro nke ịnweta ịnweta. Enweghị vitamin D na-eduga ná nkwarụ metabolism nke calcium na phosphorus na ọkpụkpụ, ịbawanye nchịkwa nke anụ ahụ ọkpụkpụ, nke na-eduga n'ihe ize ndụ nke osteoporosis.
  • vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
  • potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
  • calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
  • site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
  • Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
  • ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
  • selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
  • zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Tags: kalori ọdịnaya 592 kcal, chemical mejupụtara, ekwukwa n'akwụkwọ uru, vitamin, mineral, ihe bara uru Mịrị ọkụkọ egg, kalori, nri, bara uru Njirimara Mịrị ọkụkọ egg

Nkume a-aza