Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 88 kCal | 1684 kCal | 5.2% | 5.9% | 1914 g |
| Ndị na-edozi | 19.26 g | 76 g | 25.3% | 28.8% | 395 g |
| Ụdị | 0.69 g | 56 g | 1.2% | 1.4% | 8116 g |
| mmiri | 78.92 g | 2273 g | 3.5% | 4% | 2880 g |
| Ash | 1.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 21 mg | 900 mg | 2.3% | 2.6% | 4286 g |
| Retinol | 0.021 mg | ~ | |||
| Vitamin B1, thiamine | 0.058 mg | 1.5 mg | 3.9% | 4.4% | 2586 g |
| Vitamin B2, riboflavin | 0.063 mg | 1.8 mg | 3.5% | 4% | 2857 g |
| Vitamin B4, choline | 65 mg | 500 mg | 13% | 14.8% | 769 g |
| Vitamin B5, pantothenic | 0.75 mg | 5 mg | 15% | 17% | 667 g |
| Vitamin B6, pyridoxine | 0.117 mg | 2 mg | 5.9% | 6.7% | 1709 g |
| Vitamin B9, enwere ite | 15 mg | 400 mg | 3.8% | 4.3% | 2667 g |
| Vitamin B12, cobalamin | 2 mg | 3 mg | 66.7% | 75.8% | 150 g |
| Vitamin C, ascorbic | 3.8 mg | 90 mg | 4.2% | 4.8% | 2368 g |
| Calciferol, vitamin D | 2.5 mg | 10 mg | 25% | 28.4% | 400 g |
| Vitamin D3, cholecalciferol | 2.5 mg | ~ | |||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.5% | 7500 g |
| Vitamin K, phylloquinone | 0.1 mg | 120 mg | 0.1% | 0.1% | 120000 g |
| Vitamin eyi, NO | 2.3 mg | 20 mg | 11.5% | 13.1% | 870 g |
| macronutrients | |||||
| Potassium, K | 259 mg | 2500 mg | 10.4% | 11.8% | 965 g |
| Kalshịọn, Ca | 57 mg | 1000 mg | 5.7% | 6.5% | 1754 g |
| Magnesium, mg | 31 mg | 400 mg | 7.8% | 8.9% | 1290 g |
| Sodium, na | 39 mg | 1300 mg | 3% | 3.4% | 3333 g |
| Sọlfọ, S | 192.6 mg | 1000 mg | 19.3% | 21.9% | 519 g |
| Akwukwo olu, P | 220 mg | 800 mg | 27.5% | 31.3% | 364 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.55 mg | 18 mg | 3.1% | 3.5% | 3273 g |
| Manganese, Nnukwu | 0.24 mg | 2 mg | 12% | 13.6% | 833 g |
| Ọla kọpa, Cu | 51 mg | 1000 mg | 5.1% | 5.8% | 1961 g |
| Selenium, Ọ bụrụ | 12.6 mg | 55 mg | 22.9% | 26% | 437 g |
| Nwachukwu, Zn | 0.67 mg | 12 mg | 5.6% | 6.4% | 1791 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 1.152 g | ~ | |||
| valine | 0.992 g | ~ | |||
| Histidine* | 0.567 g | ~ | |||
| Isoleucine | 0.887 g | ~ | |||
| leucine | 1.565 g | ~ | |||
| lysine | 1.768 g | ~ | |||
| methionine | 0.57 g | ~ | |||
| threonine | 0.844 g | ~ | |||
| tryptophan | 0.216 g | ~ | |||
| phenylalanine | 0.752 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 1.165 g | ~ | |||
| Aspartic acid | 1.972 g | ~ | |||
| glycine | 0.924 g | ~ | |||
| Glutamic acid | 2.875 g | ~ | |||
| proline | 0.681 g | ~ | |||
| serine | 0.786 g | ~ | |||
| tyrosin | 0.65 g | ~ | |||
| cysteine | 0.206 g | ~ | |||
| Sterol | |||||
| cholesterol | 39 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.118 g | max 18.7 г | |||
| 12: 0 Akwụkwọ ozi | 0.001 g | ~ | |||
| 14:0 Myristic | 0.018 g | ~ | |||
| 16: 0 Palmitic | 0.078 g | ~ | |||
| 18: 0 Stearin | 0.018 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.157 g | Nkeji 16.8 г | 0.9% | 1% | |
| 16:1 Palmitoleic | 0.056 g | ~ | |||
| 18:1 Olein (omega-9) | 0.079 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.013 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.005 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.202 g | si 11.2 ka 20.6 | 1.8% | 2% | |
| 18: 2 Linolecha | 0.032 g | ~ | |||
| 18: 3 Linolenic gbara | 0.021 g | ~ | |||
| 20:4 Arachidonic | 0.028 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.033 g | ~ | |||
| Omega-3 fatty acids | 0.142 g | si 0.9 ka 3.7 | 15.8% | 18% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.014 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.074 g | ~ | |||
| Omega-6 fatty acids | 0.06 g | si 4.7 ka 16.8 | 1.3% | 1.5% |
Uru ike dị 88 kcal.
- 3 oz = 85 g (74.8 kCal)
- 0,5 fillet = 198 g (174.2 kCal)
Pike nkịtị, raw ọgaranya na vitamin na mineral ndị dị ka: choline - 13%, vitamin B5 - 15%, vitamin B12 - 66,7%, vitamin D - 25%, vitamin eyi - 11,5%, site - 27,5%, manganese - 12%, selenium - 22,9%
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin D na-echekwa homeostasis nke calcium na site, na-arụ usoro nke ịnweta ịnweta. Enweghị vitamin D na-eduga ná nkwarụ metabolism nke calcium na phosphorus na ọkpụkpụ, ịbawanye nchịkwa nke anụ ahụ ọkpụkpụ, nke na-eduga n'ihe ize ndụ nke osteoporosis.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Tags: kalori ọdịnaya 88 kcal, chemical mejupụtara, ekwukwa n'akwụkwọ uru, vitamin, mineral, olee otú nkịtị Pike bara uru, raw, calories, nri, bara uru Njirimara Common Pike, raw