Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
Uru calorie | 113 kCal | 1684 kCal | 6.7% | 5.9% | 1490 g |
Ndị na-edozi | 24.69 g | 76 g | 32.5% | 28.8% | 308 g |
Ụdị | 0.88 g | 56 g | 1.6% | 1.4% | 6364 g |
mmiri | 72.97 g | 2273 g | 3.2% | 2.8% | 3115 g |
Ash | 1.54 g | ~ | |||
vitamin | |||||
Vitamin A, RE | 24 mg | 900 mg | 2.7% | 2.4% | 3750 g |
Retinol | 0.024 mg | ~ | |||
Vitamin B1, thiamine | 0.067 mg | 1.5 mg | 4.5% | 4% | 2239 g |
Vitamin B2, riboflavin | 0.077 mg | 1.8 mg | 4.3% | 3.8% | 2338 g |
Vitamin B5, pantothenic | 0.87 mg | 5 mg | 17.4% | 15.4% | 575 g |
Vitamin B6, pyridoxine | 0.135 mg | 2 mg | 6.8% | 6% | 1481 g |
Vitamin B9, enwere ite | 17 mg | 400 mg | 4.3% | 3.8% | 2353 g |
Vitamin B12, cobalamin | 2.3 mg | 3 mg | 76.7% | 67.9% | 130 g |
Vitamin C, ascorbic | 3.8 mg | 90 mg | 4.2% | 3.7% | 2368 g |
Vitamin eyi, NO | 2.8 mg | 20 mg | 14% | 12.4% | 714 g |
macronutrients | |||||
Potassium, K | 331 mg | 2500 mg | 13.2% | 11.7% | 755 g |
Kalshịọn, Ca | 73 mg | 1000 mg | 7.3% | 6.5% | 1370 g |
Magnesium, mg | 40 mg | 400 mg | 10% | 8.8% | 1000 g |
Sodium, na | 49 mg | 1300 mg | 3.8% | 3.4% | 2653 g |
Sọlfọ, S | 246.9 mg | 1000 mg | 24.7% | 21.9% | 405 g |
Akwukwo olu, P | 282 mg | 800 mg | 35.3% | 31.2% | 284 g |
Chọpụta Ihe | |||||
,Gwè, Fe | 0.71 mg | 18 mg | 3.9% | 3.5% | 2535 g |
Manganese, Nnukwu | 0.31 mg | 2 mg | 15.5% | 13.7% | 645 g |
Ọla kọpa, Cu | 65 mg | 1000 mg | 6.5% | 5.8% | 1538 g |
Selenium, Ọ bụrụ | 16.2 mg | 55 mg | 29.5% | 26.1% | 340 g |
Nwachukwu, Zn | 0.86 mg | 12 mg | 7.2% | 6.4% | 1395 g |
Amino Acids dị mkpa | |||||
Arginine* | 1.477 g | ~ | |||
valine | 1.272 g | ~ | |||
Histidine* | 0.727 g | ~ | |||
Isoleucine | 1.138 g | ~ | |||
leucine | 2.007 g | ~ | |||
lysine | 2.267 g | ~ | |||
methionine | 0.731 g | ~ | |||
threonine | 1.082 g | ~ | |||
tryptophan | 0.277 g | ~ | |||
phenylalanine | 0.964 g | ~ | |||
Amino acid nwere ike ịgbanwe | |||||
alanine | 1.493 g | ~ | |||
Aspartic acid | 2.528 g | ~ | |||
glycine | 1.185 g | ~ | |||
Glutamic acid | 3.685 g | ~ | |||
proline | 0.873 g | ~ | |||
serine | 1.007 g | ~ | |||
tyrosin | 0.833 g | ~ | |||
cysteine | 0.265 g | ~ | |||
Sterol | |||||
cholesterol | 50 mg | ihe ruru 300 mg | |||
Satọde fatty acids | |||||
Satọde fatty acids | 0.151 g | max 18.7 г | |||
12: 0 Akwụkwọ ozi | 0.001 g | ~ | |||
14:0 Myristic | 0.023 g | ~ | |||
16: 0 Palmitic | 0.1 g | ~ | |||
18: 0 Stearin | 0.023 g | ~ | |||
Monounsaturated ọdụdụ asịd | 0.201 g | Nkeji 16.8 г | 1.2% | 1.1% | |
16:1 Palmitoleic | 0.072 g | ~ | |||
18:1 Olein (omega-9) | 0.101 g | ~ | |||
20:1 Gadoleic (omega-9) | 0.017 g | ~ | |||
22:1 Erucova (omega-9) | 0.006 g | ~ | |||
Polyunsaturated ọdụdụ asịd | 0.259 g | si 11.2 ka 20.6 | 2.3% | 2% | |
18: 2 Linolecha | 0.041 g | ~ | |||
18: 3 Linolenic gbara | 0.027 g | ~ | |||
20:4 Arachidonic | 0.036 g | ~ | |||
20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.042 g | ~ | |||
Omega-3 fatty acids | 0.182 g | si 0.9 ka 3.7 | 20.2% | 17.9% | |
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.018 g | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.095 g | ~ | |||
Omega-6 fatty acids | 0.077 g | si 4.7 ka 16.8 | 1.6% | 1.4% |
Uru ike dị 113 kcal.
- 3 oz = 85 g (96.1 kCal)
- 0,5 fillet = 155 g (175.2 kCal)
Pike nkịtị esiri ya na ọkụ ọgaranya na vitamin na mineral dị ka: vitamin B5 - 17,4%, vitamin B12 - 76,7%, vitamin eyi - 14%, potassium - 13,2%, site - 35,3%, manganese - 15,5% , selenium - 29,5%
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Tags: ọdịnaya calorie 113 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, kedu uru nke pike nkịtị esi ya na okpomọkụ, kalori, ihe ndị na-edozi ahụ, ihe bara uru pike nkịtị esi ya na okpomọkụ.