Kalori ọdịnaya Common Pike, esie ya na okpomọkụ. Chemical mejupụtara na ekwukwa n'akwụkwọ uru.

Uru nri na ihe oriri.

Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
NriibuNorm **% nke ụkpụrụ na 100 g% nke ụkpụrụ dị na 100 kcal100% nkịtị
Uru calorie113 kCal1684 kCal6.7%5.9%1490 g
Ndị na-edozi24.69 g76 g32.5%28.8%308 g
Ụdị0.88 g56 g1.6%1.4%6364 g
mmiri72.97 g2273 g3.2%2.8%3115 g
Ash1.54 g~
vitamin
Vitamin A, RE24 mg900 mg2.7%2.4%3750 g
Retinol0.024 mg~
Vitamin B1, thiamine0.067 mg1.5 mg4.5%4%2239 g
Vitamin B2, riboflavin0.077 mg1.8 mg4.3%3.8%2338 g
Vitamin B5, pantothenic0.87 mg5 mg17.4%15.4%575 g
Vitamin B6, pyridoxine0.135 mg2 mg6.8%6%1481 g
Vitamin B9, enwere ite17 mg400 mg4.3%3.8%2353 g
Vitamin B12, cobalamin2.3 mg3 mg76.7%67.9%130 g
Vitamin C, ascorbic3.8 mg90 mg4.2%3.7%2368 g
Vitamin eyi, NO2.8 mg20 mg14%12.4%714 g
macronutrients
Potassium, K331 mg2500 mg13.2%11.7%755 g
Kalshịọn, Ca73 mg1000 mg7.3%6.5%1370 g
Magnesium, mg40 mg400 mg10%8.8%1000 g
Sodium, na49 mg1300 mg3.8%3.4%2653 g
Sọlfọ, S246.9 mg1000 mg24.7%21.9%405 g
Akwukwo olu, P282 mg800 mg35.3%31.2%284 g
Chọpụta Ihe
,Gwè, Fe0.71 mg18 mg3.9%3.5%2535 g
Manganese, Nnukwu0.31 mg2 mg15.5%13.7%645 g
Ọla kọpa, Cu65 mg1000 mg6.5%5.8%1538 g
Selenium, Ọ bụrụ16.2 mg55 mg29.5%26.1%340 g
Nwachukwu, Zn0.86 mg12 mg7.2%6.4%1395 g
Amino Acids dị mkpa
Arginine*1.477 g~
valine1.272 g~
Histidine*0.727 g~
Isoleucine1.138 g~
leucine2.007 g~
lysine2.267 g~
methionine0.731 g~
threonine1.082 g~
tryptophan0.277 g~
phenylalanine0.964 g~
Amino acid nwere ike ịgbanwe
alanine1.493 g~
Aspartic acid2.528 g~
glycine1.185 g~
Glutamic acid3.685 g~
proline0.873 g~
serine1.007 g~
tyrosin0.833 g~
cysteine0.265 g~
Sterol
cholesterol50 mgihe ruru 300 mg
Satọde fatty acids
Satọde fatty acids0.151 gmax 18.7 г
12: 0 Akwụkwọ ozi0.001 g~
14:0 Myristic0.023 g~
16: 0 Palmitic0.1 g~
18: 0 Stearin0.023 g~
Monounsaturated ọdụdụ asịd0.201 gNkeji 16.8 г1.2%1.1%
16:1 Palmitoleic0.072 g~
18:1 Olein (omega-9)0.101 g~
20:1 Gadoleic (omega-9)0.017 g~
22:1 Erucova (omega-9)0.006 g~
Polyunsaturated ọdụdụ asịd0.259 gsi 11.2 ka 20.62.3%2%
18: 2 Linolecha0.041 g~
18: 3 Linolenic gbara0.027 g~
20:4 Arachidonic0.036 g~
20: 5 Eicosapentaenoic acid (EPA), Omega-30.042 g~
Omega-3 fatty acids0.182 gsi 0.9 ka 3.720.2%17.9%
22: 5 Docosapentaenoic (DPC), Omega-30.018 g~
22: 6 Docosahexaenoic (DHA), Omega-30.095 g~
Omega-6 fatty acids0.077 gsi 4.7 ka 16.81.6%1.4%
 

Uru ike dị 113 kcal.

  • 3 oz = 85 g (96.1 kCal)
  • 0,5 fillet = 155 g (175.2 kCal)
Pike nkịtị esiri ya na ọkụ ọgaranya na vitamin na mineral dị ka: vitamin B5 - 17,4%, vitamin B12 - 76,7%, vitamin eyi - 14%, potassium - 13,2%, site - 35,3%, manganese - 15,5% , selenium - 29,5%
  • Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
  • Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
  • Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
  • potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
  • site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
  • manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
  • selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Tags: ọdịnaya calorie 113 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, kedu uru nke pike nkịtị esi ya na okpomọkụ, kalori, ihe ndị na-edozi ahụ, ihe bara uru pike nkịtị esi ya na okpomọkụ.

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