Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
Uru calorie | 147 kCal | 1684 kCal | 8.7% | 5.9% | 1146 g |
Ndị na-edozi | 12.33 g | 76 g | 16.2% | 11% | 616 g |
Ụdị | 9.95 g | 56 g | 17.8% | 12.1% | 563 g |
carbohydrates | 1.01 g | 219 g | 0.5% | 0.3% | 21683 g |
mmiri | 75.81 g | 2273 g | 3.3% | 2.2% | 2998 g |
Ash | 0.91 g | ~ | |||
vitamin | |||||
Vitamin A, RE | 171 mg | 900 mg | 19% | 12.9% | 526 g |
Retinol | 0.171 mg | ~ | |||
beta nke Cryptoxanthin | 9 mg | ~ | |||
Lutein + Zeaxanthin | 471 mg | ~ | |||
Vitamin B1, thiamine | 0.067 mg | 1.5 mg | 4.5% | 3.1% | 2239 g |
Vitamin B2, riboflavin | 0.523 mg | 1.8 mg | 29.1% | 19.8% | 344 g |
Vitamin B4, choline | 268.3 mg | 500 mg | 53.7% | 36.5% | 186 g |
Vitamin B5, pantothenic | 1.57 mg | 5 mg | 31.4% | 21.4% | 318 g |
Vitamin B6, pyridoxine | 0.188 mg | 2 mg | 9.4% | 6.4% | 1064 g |
Vitamin B9, enwere ite | 87 mg | 400 mg | 21.8% | 14.8% | 460 g |
Vitamin B12, cobalamin | 1 mg | 3 mg | 33.3% | 22.7% | 300 g |
Calciferol, vitamin D | 2.6 mg | 10 mg | 26% | 17.7% | 385 g |
Vitamin D3, cholecalciferol | 2.6 mg | ~ | |||
Vitamin E, mkpụrụ osisi tocopherol, TE | 0.72 mg | 15 mg | 4.8% | 3.3% | 2083 g |
Vitamin K, phylloquinone | 0.3 mg | 120 mg | 0.3% | 0.2% | 40000 g |
Vitamin eyi, NO | 0.103 mg | 20 mg | 0.5% | 0.3% | 19417 g |
macronutrients | |||||
Potassium, K | 135 mg | 2500 mg | 5.4% | 3.7% | 1852 g |
Kalshịọn, Ca | 62 mg | 1000 mg | 6.2% | 4.2% | 1613 g |
Magnesium, mg | 9 mg | 400 mg | 2.3% | 1.6% | 4444 g |
Sodium, na | 128 mg | 1300 mg | 9.8% | 6.7% | 1016 g |
Sọlfọ, S | 123.3 mg | 1000 mg | 12.3% | 8.4% | 811 g |
Akwukwo olu, P | 193 mg | 800 mg | 24.1% | 16.4% | 415 g |
Chọpụta Ihe | |||||
,Gwè, Fe | 1.74 mg | 18 mg | 9.7% | 6.6% | 1034 g |
Manganese, Nnukwu | 0.032 mg | 2 mg | 1.6% | 1.1% | 6250 g |
Ọla kọpa, Cu | 53 mg | 1000 mg | 5.3% | 3.6% | 1887 g |
Selenium, Ọ bụrụ | 37.2 mg | 55 mg | 67.6% | 46% | 148 g |
Nwachukwu, Zn | 1.32 mg | 12 mg | 11% | 7.5% | 909 g |
Carbs pụrụ ịgbari | |||||
Mono na disaccharides (shuga) | 0.25 g | max 100 г | |||
Ọrịa glucose (dextrose) | 0.25 g | ~ | |||
Amino Acids dị mkpa | |||||
Arginine* | 0.812 g | ~ | |||
valine | 0.816 g | ~ | |||
Histidine* | 0.322 g | ~ | |||
Isoleucine | 0.661 g | ~ | |||
leucine | 1.11 g | ~ | |||
lysine | 0.929 g | ~ | |||
methionine | 0.4 g | ~ | |||
threonine | 0.555 g | ~ | |||
tryptophan | 0.192 g | ~ | |||
phenylalanine | 0.675 g | ~ | |||
Amino acid nwere ike ịgbanwe | |||||
alanine | 0.72 g | ~ | |||
Aspartic acid | 1.302 g | ~ | |||
glycine | 0.432 g | ~ | |||
Glutamic acid | 1.649 g | ~ | |||
proline | 0.497 g | ~ | |||
serine | 0.983 g | ~ | |||
tyrosin | 0.535 g | ~ | |||
cysteine | 0.288 g | ~ | |||
Sterol | |||||
cholesterol | 372 mg | ihe ruru 300 mg | |||
Ọdụdụ acid | |||||
Transgender | 0.054 g | max 1.9 г | |||
abụba trans abụba | 0.032 g | ~ | |||
Satọde fatty acids | |||||
Satọde fatty acids | 3.382 g | max 18.7 г | |||
14:0 Myristic | 0.032 g | ~ | |||
15: 0 Pentadecanoic | 0.022 g | ~ | |||
16: 0 Palmitic | 2.435 g | ~ | |||
17-0 anwụ margarine | 0.022 g | ~ | |||
18: 0 Stearin | 0.87 g | ~ | |||
Monounsaturated ọdụdụ asịd | 3.905 g | Nkeji 16.8 г | 23.2% | 15.8% | |
14:1 Onye mmụọ nsọ | 0.022 g | ~ | |||
16:1 Palmitoleic | 0.213 g | ~ | |||
18:1 Olein (omega-9) | 3.648 g | ~ | |||
18: 1 CIS | 3.617 g | ~ | |||
18: 1 ntụgharị | 0.032 g | ~ | |||
20:1 Gadoleic (omega-9) | 0.022 g | ~ | |||
Polyunsaturated ọdụdụ asịd | 1.892 g | si 11.2 ka 20.6 | 16.9% | 11.5% | |
18: 2 Linolecha | 1.564 g | ~ | |||
18:2 Omega-6, cis, cis | 1.542 g | ~ | |||
18: 2 trans, ntụgharị | 0.022 g | ~ | |||
18: 3 Linolenic gbara | 0.054 g | ~ | |||
18: 3 Omega-3, mkpụrụedemede linolenic | 0.032 g | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.022 g | ~ | |||
20:2 Eicosadienoic, Omega-6, cis, cis | 0.022 g | ~ | |||
20:4 Arachidonic | 0.181 g | ~ | |||
Omega-3 fatty acids | 0.103 g | si 0.9 ka 3.7 | 11.4% | 7.8% | |
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.022 g | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.049 g | ~ | |||
Omega-6 fatty acids | 1.767 g | si 4.7 ka 16.8 | 37.6% | 25.6% |
Uru ike dị 147 kcal.
Chicken egg, frozen ọgaranya vitamin na mineral dị ka: vitamin A – 19%, vitamin B2 – 29,1%, choline – 53,7%, vitamin B5 – 31,4%, vitamin B9 – 21,8%, vitamin B12 – 33,3%, vitamin D - 26%, phosphorus - 24,1%, selenium - 67,6%, zinc - 11%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin D na-echekwa homeostasis nke calcium na site, na-arụ usoro nke ịnweta ịnweta. Enweghị vitamin D na-eduga ná nkwarụ metabolism nke calcium na phosphorus na ọkpụkpụ, ịbawanye nchịkwa nke anụ ahụ ọkpụkpụ, nke na-eduga n'ihe ize ndụ nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Tags: calorie content 147 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful? Chicken egg, frozen, calories, nutrients, useful properties Chicken egg, frozen