Kalori ọdịnaya Chicken akwa, oyi kpọnwụrụ. Chemical mejupụtara na ekwukwa n'akwụkwọ uru.

Uru nri na ihe oriri.

Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
NriibuNorm **% nke ụkpụrụ na 100 g% nke ụkpụrụ dị na 100 kcal100% nkịtị
Uru calorie147 kCal1684 kCal8.7%5.9%1146 g
Ndị na-edozi12.33 g76 g16.2%11%616 g
Ụdị9.95 g56 g17.8%12.1%563 g
carbohydrates1.01 g219 g0.5%0.3%21683 g
mmiri75.81 g2273 g3.3%2.2%2998 g
Ash0.91 g~
vitamin
Vitamin A, RE171 mg900 mg19%12.9%526 g
Retinol0.171 mg~
beta nke Cryptoxanthin9 mg~
Lutein + Zeaxanthin471 mg~
Vitamin B1, thiamine0.067 mg1.5 mg4.5%3.1%2239 g
Vitamin B2, riboflavin0.523 mg1.8 mg29.1%19.8%344 g
Vitamin B4, choline268.3 mg500 mg53.7%36.5%186 g
Vitamin B5, pantothenic1.57 mg5 mg31.4%21.4%318 g
Vitamin B6, pyridoxine0.188 mg2 mg9.4%6.4%1064 g
Vitamin B9, enwere ite87 mg400 mg21.8%14.8%460 g
Vitamin B12, cobalamin1 mg3 mg33.3%22.7%300 g
Calciferol, vitamin D2.6 mg10 mg26%17.7%385 g
Vitamin D3, cholecalciferol2.6 mg~
Vitamin E, mkpụrụ osisi tocopherol, TE0.72 mg15 mg4.8%3.3%2083 g
Vitamin K, phylloquinone0.3 mg120 mg0.3%0.2%40000 g
Vitamin eyi, NO0.103 mg20 mg0.5%0.3%19417 g
macronutrients
Potassium, K135 mg2500 mg5.4%3.7%1852 g
Kalshịọn, Ca62 mg1000 mg6.2%4.2%1613 g
Magnesium, mg9 mg400 mg2.3%1.6%4444 g
Sodium, na128 mg1300 mg9.8%6.7%1016 g
Sọlfọ, S123.3 mg1000 mg12.3%8.4%811 g
Akwukwo olu, P193 mg800 mg24.1%16.4%415 g
Chọpụta Ihe
,Gwè, Fe1.74 mg18 mg9.7%6.6%1034 g
Manganese, Nnukwu0.032 mg2 mg1.6%1.1%6250 g
Ọla kọpa, Cu53 mg1000 mg5.3%3.6%1887 g
Selenium, Ọ bụrụ37.2 mg55 mg67.6%46%148 g
Nwachukwu, Zn1.32 mg12 mg11%7.5%909 g
Carbs pụrụ ịgbari
Mono na disaccharides (shuga)0.25 gmax 100 г
Ọrịa glucose (dextrose)0.25 g~
Amino Acids dị mkpa
Arginine*0.812 g~
valine0.816 g~
Histidine*0.322 g~
Isoleucine0.661 g~
leucine1.11 g~
lysine0.929 g~
methionine0.4 g~
threonine0.555 g~
tryptophan0.192 g~
phenylalanine0.675 g~
Amino acid nwere ike ịgbanwe
alanine0.72 g~
Aspartic acid1.302 g~
glycine0.432 g~
Glutamic acid1.649 g~
proline0.497 g~
serine0.983 g~
tyrosin0.535 g~
cysteine0.288 g~
Sterol
cholesterol372 mgihe ruru 300 mg
Ọdụdụ acid
Transgender0.054 gmax 1.9 г
abụba trans abụba0.032 g~
Satọde fatty acids
Satọde fatty acids3.382 gmax 18.7 г
14:0 Myristic0.032 g~
15: 0 Pentadecanoic0.022 g~
16: 0 Palmitic2.435 g~
17-0 anwụ margarine0.022 g~
18: 0 Stearin0.87 g~
Monounsaturated ọdụdụ asịd3.905 gNkeji 16.8 г23.2%15.8%
14:1 Onye mmụọ nsọ0.022 g~
16:1 Palmitoleic0.213 g~
18:1 Olein (omega-9)3.648 g~
18: 1 CIS3.617 g~
18: 1 ntụgharị0.032 g~
20:1 Gadoleic (omega-9)0.022 g~
Polyunsaturated ọdụdụ asịd1.892 gsi 11.2 ka 20.616.9%11.5%
18: 2 Linolecha1.564 g~
18:2 Omega-6, cis, cis1.542 g~
18: 2 trans, ntụgharị0.022 g~
18: 3 Linolenic gbara0.054 g~
18: 3 Omega-3, mkpụrụedemede linolenic0.032 g~
18: 3 Omega-6, Gamma Linolenic0.022 g~
20:2 Eicosadienoic, Omega-6, cis, cis0.022 g~
20:4 Arachidonic0.181 g~
Omega-3 fatty acids0.103 gsi 0.9 ka 3.711.4%7.8%
22: 5 Docosapentaenoic (DPC), Omega-30.022 g~
22: 6 Docosahexaenoic (DHA), Omega-30.049 g~
Omega-6 fatty acids1.767 gsi 4.7 ka 16.837.6%25.6%
 

Uru ike dị 147 kcal.

Chicken egg, frozen ọgaranya vitamin na mineral dị ka: vitamin A – 19%, vitamin B2 – 29,1%, choline – 53,7%, vitamin B5 – 31,4%, vitamin B9 – 21,8%, vitamin B12 – 33,3%, vitamin D - 26%, phosphorus - 24,1%, selenium - 67,6%, zinc - 11%
  • vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
  • Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
  • Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
  • Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
  • Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine ​​na onodu nke oria obi.
  • Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
  • vitamin D na-echekwa homeostasis nke calcium na site, na-arụ usoro nke ịnweta ịnweta. Enweghị vitamin D na-eduga ná nkwarụ metabolism nke calcium na phosphorus na ọkpụkpụ, ịbawanye nchịkwa nke anụ ahụ ọkpụkpụ, nke na-eduga n'ihe ize ndụ nke osteoporosis.
  • site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
  • selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
  • zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Tags: calorie content 147 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful? Chicken egg, frozen, calories, nutrients, useful properties Chicken egg, frozen

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